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Wed 25th Jun 2025 at 6:24am by spider2470

Walk > General
  • Time
    36:55
  • Miles
    1.29
  • Min/mi
    28:37
  • Stride(cm)
    50
  • Cals
    160
  • Cadence
    113
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2391
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 87/99bpm [1835b/mi] 106cal 49/60rpm
2) 0.29mi - 15:49(54:35/mi) 80/98bpm [4367b/mi] 54cal 8/78rpm
21:06 15:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:48 85 77-97 2617 112 102-118 2/1
0.13 3:10 1:15 19:56 85 84-89 1695 114 108-116 3/1
0.19 4:40 1:30 23:54 86 83-88 2056 111 104-112 1/2
0.25 5:53 1:13 19:33 84 80-87 1642 111 104-118 2/1
0.31 7:38 1:45 27:55 87 78-95 2429 115 112-118 4/0
0.38 8:48 1:10 18:34 92 88-95 1708 116 112-118 0/3
0.44 10:01 1:13 19:35 83 76-88 1625 113 106-116 0/1
0.50 11:14 1:13 19:32 89 83-94 1738 109 98-112 2/2
0.56 12:24 1:10 18:42 91 86-95 1702 111 104-116 2/5
0.63 13:41 1:17 20:29 90 84-94 1843 114 100-120 2/2
0.69 14:47 1:05 17:28 88 84-92 1537 117 116-120 2/2
0.75 16:19 1:32 24:31 87 78-95 2133 111 106-116 1/2
0.81 17:35 1:16 20:23 85 80-90 1732 113 112-114 1/3
0.88 18:46 1:11 18:51 87 84-92 1640 115 112-116 2/3
0.94 19:56 1:11 18:53 85 83-88 1604 114 112-116 1/1
1.00 21:06 1:10 18:32 89 87-90 1650 114 110-118 0/0
1.06 22:21 1:15 19:57 81 78-84 1615 114 108-116 0/0
1.13 24:11 1:50 29:25 82 76-85 2413 109 96-116 0/1
1.19 28:23 4:12 1:07:08 76 70-83 5102 - 2/2
1.25 34:19 5:56 1:34:53 78 70-84 7401 - 2/0
1.29 36:56 2:37 1:05:50 88 81-97 5793 104 104-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:47 19:42 More
    1km 12:07 19:31 More
    Mile 20:22 20:22 More
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