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Tue 24th Jun 2025 at 8:17pm by Jelleblack

Bike > General
  • Time
    10:17
  • Miles
    3.15
  • Mph
    18.4
  • Cals
    54
  • Watts
    130
  • Cadence
    63
  • BPM
    111
  • %MHR
    53.8
  • B/mi
    362
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.79km - 5:00(1:47/km) 110/127bpm [197b/km] 28cal 68/92rpm 91/481W 33.52/45.07kmph
2) 2.17km - 5:00(2:18/km) 112/129bpm [258b/km] 26cal 71/96rpm 86/273W 26/41.13kmph
3) 0.11km - 17(2:38/km) 98/111bpm [258b/km] 63/63rpm 22.81/24.68kmph
5:00 5:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.74 5:01 5:01 20.78 110 81-127 318 49 0-92 96 -479 100/44
3.08 11:07 6:06 13.24 112 88-129 508 46 0-96 94 0-271 5/23
3.14 11:22 15 14.05 100 90-106 427 0 0-0 0 0-0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Cadence Distribution

    63 avge / 96 max

  • Power Distribution

    130W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:16 2:33 More
    1km 1:36 2:35 More
    Mile 2:37 2:37 More
    5k 11:12 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:59 3:30
    20km 44:03 3:33
    15 miles 53:47 3:35
    20 miles 1:12:57 3:39
    40km 1:31:51 3:42
    25 miles 1:32:25 3:42
    42km 1:36:43 3:42
    50 miles 3:12:41 3:51
    56 miles 3:37:16 3:53
    100 miles 6:41:43 4:01
    112 miles 7:33:00 4:03
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