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Tue 24th Jun 2025 at 8:17pm by Jelleblack

Bike > General

  • Time
    10:17
  • Miles
    3.15
  • Mph
    18.4
  • Pacing
    0%
  • Cals
    54
  • Watts
    130
  • Cadence
    63
  • BPM
    111
  • %MHR
    53.8
  • B/mi
    362
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.79km - 5:00(1:47/km) 110/127bpm [197b/km] 28cal 68/92rpm 91/481W 33.52/45.07kmph
2) 2.17km - 5:00(2:18/km) 112/129bpm [258b/km] 26cal 71/96rpm 86/273W 26/41.13kmph
3) 0.11km - 17(2:38/km) 98/111bpm [258b/km] 63/63rpm 22.81/24.68kmph
5:00 5:00 17

Pace

4% 41% 53% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.59 121 114-124 438 67 9-85 145 25-305 98/6
0.25 50 22 20.05 123 118-127 368 81 65-85 134 83-186 0/1
0.38 1:12 22 20.18 119 115-121 354 83 73-85 135 113-184 0/1
0.50 1:35 24 19.05 119 115-122 375 70 27-84 162 40-266 1/0
0.63 2:01 26 17.49 106 91-121 364 32 8-60 26 1-63 0/3
0.75 2:25 24 18.85 97 81-121 309 66 1-92 276 13-479 0/4
0.88 2:44 19 23.19 118 116-122 305 56 20-84 87 24-193 0/3
1.00 3:04 20 22.98 108 100-118 282 41 2-88 52 18-113 0/4
1.13 3:24 20 22.76 103 97-106 271 77 45-84 102 8-169 0/0
1.25 3:46 23 19.96 109 104-114 328 49 2-82 135 14-212 0/9
1.38 4:04 17 26.09 105 102-107 241 27 1-63 64 9-90 0/5
1.50 4:22 18 24.87 91 83-103 220 68 13-85 221 19-405 0/4
1.63 4:42 20 22.27 109 101-114 294 68 7-86 171 70-397 1/1
1.75 5:03 21 21.47 106 101-110 296 65 7-89 90 2-157 0/0
1.88 5:26 23 19.75 112 102-122 340 82 58-89 195 125-239 2/0
2.00 5:51 25 17.87 124 122-127 416 70 16-92 172 21-271 0/3
2.13 6:16 25 17.81 127 125-128 428 87 74-96 187 112-238 0/7
2.25 6:37 20 22.03 127 126-129 346 85 80-89 128 91-154 0/2
2.38 6:53 17 26.70 118 112-125 265 56 12-89 95 3-181 0/3
2.50 8:18 1:25 5.30 106 96-112 1201 29 3-44 70 13-142 0/1
2.63 8:42 24 18.79 110 100-117 351 72 6-94 134 1-239 0/0
2.75 9:09 27 16.96 115 112-119 407 66 22-82 112 10-187 0/0
2.88 10:04 55 8.12 106 88-115 783 42 1-81 78 1-136 0/2
3.00 10:43 39 11.64 99 89-105 510 20 1-73 66 1-228 1/2
3.13 11:17 34 13.15 104 95-113 475 35 5-59 165 7-241 0/2
3.14 11:22 5 12.14 93 90-96 460 0 0-0 - 0/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 2m, Range 98m
Elevation Graph
No climbs of at least 10 metres detected.

Power

130W (479 max)
Power Graph
Power Bands

Cadence

63 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:16 2:33 More
1km 1:36 2:35 More
Mile 2:37 2:37 More
5k 11:12 3:36 More

Predictions

Dist Time Per Mile
10 miles 34:59 3:30
20km 44:03 3:33
15 miles 53:47 3:35
20 miles 1:12:57 3:39
40km 1:31:51 3:42
25 miles 1:32:25 3:42
42km 1:36:43 3:42
50 miles 3:12:41 3:51
56 miles 3:37:16 3:53
100 miles 6:41:43 4:01
112 miles 7:33:00 4:03
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