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Tue 24th Jun 2025 at 5:56pm by Jelleblack

Bike > General
  • Time
    18:07
  • Miles
    5.73
  • Mph
    19
  • Cals
    205
  • Watts
    204
  • Cadence
    81
  • BPM
    115
  • %MHR
    56.1
  • B/mi
    365
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 2.52km - 5:00(1:59/km) 105/124bpm [208b/km] 48cal 78/96rpm 159/432W 30.3/38.17kmph
2) 2.91km - 5:00(1:43/km) 112/122bpm [192b/km] 54cal 85/96rpm 181/422W 34.97/38.17kmph
3) 2.6km - 5:00(1:55/km) 127/136bpm [244b/km] 69cal 87/98rpm 231/382W 31.24/32.43kmph
4) 1.18km - 3:07(2:39/km) 120/151bpm [318b/km] 34cal 76/91rpm 183/346W 22.67/31.03kmph
5:00 5:00 5:00 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.57 5:53 5:53 16.02 104 -124 390 67 0-95 162 -412 32/13
3.38 10:52 4:59 21.79 112 93-122 308 81 0-95 182 0-412 16/22
5.00 15:52 5:00 19.41 127 118-136 393 88 56-97 231 116-378 17/10
5.72 19:40 3:48 11.41 120 74-151 631 69 0-91 185 0-344 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Cadence Distribution

    81 avge / 97 max

  • Power Distribution

    204W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:17 2:34 More
    1km 1:37 2:35 More
    Mile 2:37 2:37 More
    5k 8:53 2:52 More
    5 miles 15:51 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:41 3:16
    20km 41:10 3:19
    15 miles 50:15 3:21
    20 miles 1:08:10 3:25
    40km 1:25:49 3:27
    25 miles 1:26:21 3:27
    42km 1:30:22 3:28
    50 miles 3:00:02 3:36
    56 miles 3:23:00 3:38
    100 miles 6:15:21 3:45
    112 miles 7:03:15 3:47
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