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Tue 24th Jun 2025 at 1:51pm by snowangel

Run > General
  • Time
    1:01:57
  • Miles
    5.71
  • Min/mi
    10:51
  • Pacing
    63.4%
  • Stride(cm)
    84
  • Cals
    475
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1388
  • Asc(m)
    219
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 121/140bpm [1354b/mi] 88cal
2) 1mi - 10:24(10:24/mi) 133/147bpm [1383b/mi] 89cal
3) 0.09mi - 1:30(16:06/mi) 121/133bpm [1949b/mi] 8cal
4) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 51cal
5) 0.09mi - 1:30(16:00/mi) 124/143bpm [1984b/mi] 8cal
6) 0.62mi - 5:53(9:30/mi) 138/145bpm [1310b/mi] 52cal
7) 0.1mi - 1:30(15:15/mi) 123/141bpm [1875b/mi] 8cal
8) 0.62mi - 5:55(9:32/mi) 134/140bpm [1277b/mi] 50cal
9) 0.03mi - 1:30(49:27/mi) 123/140bpm [6082b/mi] 7cal
10) Rest 2s
11) 0mi - 2(43:17:45/mi) 111/111bpm [288350b/mi]
12) 0mi - 1(60:37:07/mi) 111/111bpm [403720b/mi]
13) 0mi - 2(72:01:05/mi) 113/113bpm [488283b/mi]
14) 0mi - 2(40:01:57/mi) 113/113bpm [271420b/mi]
15) 0mi - 2(79:23:39/mi) 112/112bpm [533530b/mi]
16) 0mi - 2(30:14:05/mi) 112/112bpm [203178b/mi]
17) 0mi - 8(13:18:55/mi) 110/111bpm [87882b/mi]
18) 1mi - 11:01(11:01/mi) 123/132bpm [1355b/mi] 73cal
19) 0.53mi - 5:37(10:31/mi) 127/131bpm [1335b/mi] 41cal
11:11 10:24 1:30 5:36 1:30 5:53 1:30 5:55 1:30 2 2 1 2 2 2 2 8 11:01 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 119 65-139 1333 167 0-188 94/23
2.00 21:36 10:24 10:24 133 120-147 1383 179 0-188 62/50
2.09 23:05 1:29 15:58 122 112-133 1948 131 0-182 5/2
2.71 28:42 5:37 9:04 139 114-146 1261 186 136-192 36/35
2.81 30:12 1:30 15:56 125 110-143 1992 133 0-190 3/11
3.43 36:05 5:53 9:30 137 112-145 1302 185 126-192 28/23
3.53 37:35 1:30 15:11 124 113-141 1882 142 128-188 2/9
4.15 43:30 5:55 9:33 133 111-140 1270 184 134-192 24/20
4.18 45:08 1:38 +1 53:36 123 110-140 6594 55 0-184 8/0
4.18 45:09 1 INF:00:00 111 111-111 INF 0 0-0 0/0
4.18 45:09 0 10:49 111 111-111 1200 0 0-0 0/0
4.18 45:12 3 134:06:43 112 111-113 901233 0 0-0 0/0
4.18 45:14 2 89:02:49 112 112-112 598395 0 0-0 0/0
4.18 45:14 0 10:50 112 112-112 1213 0 0-0 0/0
4.18 45:15 1 44:20:34 112 112-112 297983 0 0-0 0/0
4.18 45:17 2 29:55:23 112 111-112 201083 0 0-0 0/0
4.18 45:54 37 +1 59:04:59 110 108-111 389948 0 0-0 1/0
5.18 56:53 10:59 10:59 123 104-132 1351 164 0-188 31/61
5.71 1:02:30 5:37 +1 10:31 127 116-131 1335 182 176-190 10/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.6% 11:47
    16 13.0% 9:15
    16 5.7% 12:03
    13 3.1% 10:34
    13 9.4% 35:11
    11 9.2% 9:12

  • Cadence Distribution

    176 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 183 5.3 53:46 10:12
    Walk 10.4 130 0.4 6:34 16:47
    Still 2.6 - - 1:39 -
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.51% More
    800m 4:29 9:01 37.58% More
    1km 5:37 9:02 39.62% More
    Mile 9:43 9:43 39.79% More
    5k 31:53 10:16 40.20% More
    5 miles 54:34 10:55 38.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:30 10:28
    5M 53:49 10:46
    10km 1:07:45 10:54
    10M 1:52:12 11:13
    Half 2:29:23 11:24
    20M 3:53:56 11:42
    Mara 5:11:28 11:53
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