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Tue 24th Jun 2025 at 1:51pm by snowangel

Run > General

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Time
1:01:57
Miles
5.71
Min/mi
10:51
Pacing
63.4%
Stride(cm)
84
Cals
475
Cadence
176
BPM
128
%MHR
74.8
B/mi
1388
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 121/140bpm [1354b/mi] 88cal
2) 1mi - 10:24(10:24/mi) 133/147bpm [1383b/mi] 89cal
3) 0.09mi - 1:30(16:06/mi) 121/133bpm [1949b/mi] 8cal
4) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 51cal
5) 0.09mi - 1:30(16:00/mi) 124/143bpm [1984b/mi] 8cal
6) 0.62mi - 5:53(9:30/mi) 138/145bpm [1310b/mi] 52cal
7) 0.1mi - 1:30(15:15/mi) 123/141bpm [1875b/mi] 8cal
8) 0.62mi - 5:55(9:32/mi) 134/140bpm [1277b/mi] 50cal
9) 0.03mi - 1:30(49:27/mi) 123/140bpm [6082b/mi] 7cal
10) Rest 2s
11) 0mi - 2(43:17:45/mi) 111/111bpm [288350b/mi]
12) 0mi - 1(60:37:07/mi) 111/111bpm [403720b/mi]
13) 0mi - 2(72:01:05/mi) 113/113bpm [488283b/mi]
14) 0mi - 2(40:01:57/mi) 113/113bpm [271420b/mi]
15) 0mi - 2(79:23:39/mi) 112/112bpm [533530b/mi]
16) 0mi - 2(30:14:05/mi) 112/112bpm [203178b/mi]
17) 0mi - 8(13:18:55/mi) 110/111bpm [87882b/mi]
18) 1mi - 11:01(11:01/mi) 123/132bpm [1355b/mi] 73cal
19) 0.53mi - 5:37(10:31/mi) 127/131bpm [1335b/mi] 41cal

11:11 10:24 1:30 5:36 1:30 5:53 1:30 5:55 1:30 2 2 1 2 2 2 2 8 11:01 5:37

Pace

19%

40%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	98 65-127	1182	161 128-188	54/1
0.50	5:37	2:36	10:26	126 123-131	1314	181 178-184	9/11
0.75	8:18	2:41	10:44	134 130-139	1439	179 176-182	17/6
1.00	11:12	2:54	11:34	125 115-134	1446	181 178-186	11/5
1.25	13:54	2:42	10:47	139 132-147	1499	180 178-184	27/9
1.50	16:40	2:46	11:04	130 120-136	1440	177 94-184	21/18
1.75	19:08	2:28	9:54	131 128-134	1297	182 174-188	10/15
2.00	21:36	2:27	9:50	131 123-136	1288	183 176-186	5/9
2.25	24:31	2:56	11:42	127 112-139	1486	163 130-190	4/9
2.50	26:49	2:18	9:11	144 141-146	1322	186 182-190	28/19
2.75	29:17	2:28	9:53	140 131-143	1383	177 130-192	9/17
3.00	31:58	2:41	10:42	129 110-143	1381	168 126-190	11/2
3.25	34:17	2:20	9:19	139 134-145	1295	187 180-192	10/17
3.50	37:14	2:56	11:45	132 113-142	1552	164 128-188	8/12
3.75	39:39	2:25	9:39	127 111-137	1226	177 134-190	10/13
4.00	42:05	2:27	9:47	137 132-139	1341	186 176-192	8/7
4.25	46:56	4:51 +31	19:23	122 104-140	2366	160 116-190	12/1
4.50	49:44	2:48	11:13	125 117-132	1401	177 120-188	5/13
4.75	52:16	2:31	10:06	123 113-129	1242	181 176-186	15/11
5.00	55:05	2:49	11:15	125 114-132	1407	183 178-186	4/25
5.25	57:39	2:34	10:17	124 117-128	1274	182 176-186	6/10
5.50	1:00:14	2:35	10:21	126 116-131	1305	183 180-186	3/15
5.71	1:02:30	2:16	10:47	130 128-131	1401	182 176-190	7/5

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 99m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	11:47
16 13.0%	9:15
16 5.7%	12:03
13 3.1%	10:34
13 9.4%	35:11
11 9.2%	9:12
See your biggest climbs

Cadence

176 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	5.3	53:46	10:12
Walk	10.4	130	0.4	6:34	16:47
Still	2.6	-	-	1:39	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.51%	More
800m	4:29	9:01	37.58%	More
1km	5:37	9:02	39.62%	More
Mile	9:43	9:43	39.79%	More
5k	31:53	10:16	40.20%	More
5 miles	54:34	10:55	38.60%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:30	10:28
5M	53:49	10:46
10km	1:07:45	10:54
10M	1:52:12	11:13
Half	2:29:23	11:24
20M	3:53:56	11:42
Mara	5:11:28	11:53

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