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Tue 24th Jun 2025 at 1:51pm by snowangel

Run > General

  • Time
    1:01:57
  • Miles
    5.71
  • Min/mi
    10:51
  • Pacing
    63.4%
  • Stride(cm)
    84
  • Cals
    475
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1388
  • Asc(m)
    219
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 121/140bpm [1354b/mi] 88cal
2) 1mi - 10:24(10:24/mi) 133/147bpm [1383b/mi] 89cal
3) 0.09mi - 1:30(16:06/mi) 121/133bpm [1949b/mi] 8cal
4) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 51cal
5) 0.09mi - 1:30(16:00/mi) 124/143bpm [1984b/mi] 8cal
6) 0.62mi - 5:53(9:30/mi) 138/145bpm [1310b/mi] 52cal
7) 0.1mi - 1:30(15:15/mi) 123/141bpm [1875b/mi] 8cal
8) 0.62mi - 5:55(9:32/mi) 134/140bpm [1277b/mi] 50cal
9) 0.03mi - 1:30(49:27/mi) 123/140bpm [6082b/mi] 7cal
10) Rest 2s
11) 0mi - 2(43:17:45/mi) 111/111bpm [288350b/mi]
12) 0mi - 1(60:37:07/mi) 111/111bpm [403720b/mi]
13) 0mi - 2(72:01:05/mi) 113/113bpm [488283b/mi]
14) 0mi - 2(40:01:57/mi) 113/113bpm [271420b/mi]
15) 0mi - 2(79:23:39/mi) 112/112bpm [533530b/mi]
16) 0mi - 2(30:14:05/mi) 112/112bpm [203178b/mi]
17) 0mi - 8(13:18:55/mi) 110/111bpm [87882b/mi]
18) 1mi - 11:01(11:01/mi) 123/132bpm [1355b/mi] 73cal
19) 0.53mi - 5:37(10:31/mi) 127/131bpm [1335b/mi] 41cal
11:11 10:24 1:30 5:36 1:30 5:53 1:30 5:55 1:30 2 2 1 2 2 2 2 8 11:01 5:37

Pace

19% 40% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 98 65-127 1182 161 128-188 54/1
0.50 5:37 2:36 10:26 126 123-131 1314 181 178-184 9/11
0.75 8:18 2:41 10:44 134 130-139 1439 179 176-182 17/6
1.00 11:12 2:54 11:34 125 115-134 1446 181 178-186 11/5
1.25 13:54 2:42 10:47 139 132-147 1499 180 178-184 27/9
1.50 16:40 2:46 11:04 130 120-136 1440 177 94-184 21/18
1.75 19:08 2:28 9:54 131 128-134 1297 182 174-188 10/15
2.00 21:36 2:27 9:50 131 123-136 1288 183 176-186 5/9
2.25 24:31 2:56 11:42 127 112-139 1486 163 130-190 4/9
2.50 26:49 2:18 9:11 144 141-146 1322 186 182-190 28/19
2.75 29:17 2:28 9:53 140 131-143 1383 177 130-192 9/17
3.00 31:58 2:41 10:42 129 110-143 1381 168 126-190 11/2
3.25 34:17 2:20 9:19 139 134-145 1295 187 180-192 10/17
3.50 37:14 2:56 11:45 132 113-142 1552 164 128-188 8/12
3.75 39:39 2:25 9:39 127 111-137 1226 177 134-190 10/13
4.00 42:05 2:27 9:47 137 132-139 1341 186 176-192 8/7
4.25 46:56 4:51 +31 19:23 122 104-140 2366 160 116-190 12/1
4.50 49:44 2:48 11:13 125 117-132 1401 177 120-188 5/13
4.75 52:16 2:31 10:06 123 113-129 1242 181 176-186 15/11
5.00 55:05 2:49 11:15 125 114-132 1407 183 178-186 4/25
5.25 57:39 2:34 10:17 124 117-128 1274 182 176-186 6/10
5.50 1:00:14 2:35 10:21 126 116-131 1305 183 180-186 3/15
5.71 1:02:30 2:16 10:47 130 128-131 1401 182 176-190 7/5

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 219m, Range 99m, Flat prediction 59:17
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.6% 11:47
16 13.0% 9:15
16 5.7% 12:03
13 3.1% 10:34
13 9.4% 35:11
11 9.2% 9:12
See your biggest climbs

Cadence

176 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 183 5.3 53:46 10:12
Walk 10.4 130 0.4 6:34 16:47
Still 2.6 - - 1:39 -
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 32.51% More
800m 4:29 9:01 37.58% More
1km 5:37 9:02 39.62% More
Mile 9:43 9:43 39.79% More
5k 31:53 10:16 40.20% More
5 miles 54:34 10:55 38.60% More

Predictions

Dist Time Per Mile
1M 9:46 9:46
5km 32:30 10:28
5M 53:49 10:46
10km 1:07:45 10:54
10M 1:52:12 11:13
Half 2:29:23 11:24
20M 3:53:56 11:42
Mara 5:11:28 11:53
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