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Tue 24th Jun 2025 at 1:51pm by snowangel
Run > General
-
Time
1:01:57
-
Miles
5.71
-
Min/mi
10:51
-
Pacing
63.4%
-
Stride(cm)
84
-
Cals
475
-
Cadence
176
-
BPM
128
-
%MHR
74.8
-
B/mi
1388
-
Asc(m)
219
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 11:11(11:11/mi) 121/140bpm [1354b/mi] 88cal
2) 1mi - 10:24(10:24/mi) 133/147bpm [1383b/mi] 89cal
3) 0.09mi - 1:30(16:06/mi) 121/133bpm [1949b/mi] 8cal
4) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 51cal
5) 0.09mi - 1:30(16:00/mi) 124/143bpm [1984b/mi] 8cal
6) 0.62mi - 5:53(9:30/mi) 138/145bpm [1310b/mi] 52cal
7) 0.1mi - 1:30(15:15/mi) 123/141bpm [1875b/mi] 8cal
8) 0.62mi - 5:55(9:32/mi) 134/140bpm [1277b/mi] 50cal
9) 0.03mi - 1:30(49:27/mi) 123/140bpm [6082b/mi] 7cal
10) Rest 2s
11) 0mi - 2(43:17:45/mi) 111/111bpm [288350b/mi]
12) 0mi - 1(60:37:07/mi) 111/111bpm [403720b/mi]
13) 0mi - 2(72:01:05/mi) 113/113bpm [488283b/mi]
14) 0mi - 2(40:01:57/mi) 113/113bpm [271420b/mi]
15) 0mi - 2(79:23:39/mi) 112/112bpm [533530b/mi]
16) 0mi - 2(30:14:05/mi) 112/112bpm [203178b/mi]
17) 0mi - 8(13:18:55/mi) 110/111bpm [87882b/mi]
18) 1mi - 11:01(11:01/mi) 123/132bpm [1355b/mi] 73cal
19) 0.53mi - 5:37(10:31/mi) 127/131bpm [1335b/mi] 41cal
11:11 10:24 1:30 5:36 1:30 5:53 1:30 5:55 1:30 2 2 1 2 2 2 2 8 11:01 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:04 |
98 65-127 |
1182 |
161 128-188 |
54/1 |
0.50 |
5:37 |
2:36 |
10:26 |
126 123-131 |
1314 |
181 178-184 |
9/11 |
0.75 |
8:18 |
2:41 |
10:44 |
134 130-139 |
1439 |
179 176-182 |
17/6 |
1.00 |
11:12 |
2:54 |
11:34 |
125 115-134 |
1446 |
181 178-186 |
11/5 |
1.25 |
13:54 |
2:42 |
10:47 |
139 132-147 |
1499 |
180 178-184 |
27/9 |
1.50 |
16:40 |
2:46 |
11:04 |
130 120-136 |
1440 |
177 94-184 |
21/18 |
1.75 |
19:08 |
2:28 |
9:54 |
131 128-134 |
1297 |
182 174-188 |
10/15 |
2.00 |
21:36 |
2:27 |
9:50 |
131 123-136 |
1288 |
183 176-186 |
5/9 |
2.25 |
24:31 |
2:56 |
11:42 |
127 112-139 |
1486 |
163 130-190 |
4/9 |
2.50 |
26:49 |
2:18 |
9:11 |
144 141-146 |
1322 |
186 182-190 |
28/19 |
2.75 |
29:17 |
2:28 |
9:53 |
140 131-143 |
1383 |
177 130-192 |
9/17 |
3.00 |
31:58 |
2:41 |
10:42 |
129 110-143 |
1381 |
168 126-190 |
11/2 |
3.25 |
34:17 |
2:20 |
9:19 |
139 134-145 |
1295 |
187 180-192 |
10/17 |
3.50 |
37:14 |
2:56 |
11:45 |
132 113-142 |
1552 |
164 128-188 |
8/12 |
3.75 |
39:39 |
2:25 |
9:39 |
127 111-137 |
1226 |
177 134-190 |
10/13 |
4.00 |
42:05 |
2:27 |
9:47 |
137 132-139 |
1341 |
186 176-192 |
8/7 |
4.25 |
46:56 |
4:51 +31
|
19:23 |
122 104-140 |
2366 |
160 116-190 |
12/1 |
4.50 |
49:44 |
2:48 |
11:13 |
125 117-132 |
1401 |
177 120-188 |
5/13 |
4.75 |
52:16 |
2:31 |
10:06 |
123 113-129 |
1242 |
181 176-186 |
15/11 |
5.00 |
55:05 |
2:49 |
11:15 |
125 114-132 |
1407 |
183 178-186 |
4/25 |
5.25 |
57:39 |
2:34 |
10:17 |
124 117-128 |
1274 |
182 176-186 |
6/10 |
5.50 |
1:00:14 |
2:35 |
10:21 |
126 116-131 |
1305 |
183 180-186 |
3/15 |
5.71 |
1:02:30 |
2:16 |
10:47 |
130 128-131 |
1401 |
182 176-190 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.6% |
11:47
|
16 13.0% |
9:15
|
16 5.7% |
12:03
|
13 3.1% |
10:34
|
13 9.4% |
35:11
|
11 9.2% |
9:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
183 |
5.3 |
53:46 |
10:12 |
Walk |
10.4 |
130 |
0.4 |
6:34 |
16:47 |
Still |
2.6 |
- |
- |
1:39 |
- |
Pause |
0.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
32.51% |
More |
800m |
4:29 |
9:01 |
37.58% |
More |
1km |
5:37 |
9:02 |
39.62% |
More |
Mile |
9:43 |
9:43 |
39.79% |
More |
5k |
31:53 |
10:16 |
40.20% |
More |
5 miles |
54:34 |
10:55 |
38.60% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:46 |
9:46 |
5km |
32:30 |
10:28 |
5M |
53:49 |
10:46 |
10km |
1:07:45 |
10:54 |
10M |
1:52:12 |
11:13 |
Half |
2:29:23 |
11:24 |
20M |
3:53:56 |
11:42 |
Mara |
5:11:28 |
11:53 |
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