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Tue 24th Jun 2025 at 8:55am by nikospet

Run > General
  • Time
    1:43:39
  • Miles
    9.32
  • Min/mi
    11:07
  • Pacing
    74.3%
  • WAVA
    46.16
  • Stride(cm)
    86
  • Cals
    1031
  • Cadence
    167
  • BPM
    127
  • %MHR
    68.3
  • B/mi
    1412
  • Asc(m)
    413
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

1) 15km - 1:43:39(6:55/km) 128/165bpm [884b/km] 1031cal
1:43:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 136 107-157 1557 168 158-178 12/4
0.50 5:55 3:03 12:11 154 146-165 1877 166 160-170 21/0
0.75 8:46 2:51 11:26 157 149-165 1795 167 162-170 18/0
1.00 11:50 3:04 12:14 145 139-151 1775 165 162-168 23/0
1.25 14:58 3:08 12:32 145 137-151 1817 164 158-174 15/9
1.50 17:38 2:40 10:41 140 128-148 1495 167 158-174 14/9
1.75 20:36 2:58 11:54 124 119-133 1475 167 162-170 17/0
2.00 23:59 3:23 13:31 123 117-127 1662 164 146-172 23/0
2.25 27:22 3:23 13:32 125 117-132 1692 166 158-172 20/1
2.50 31:17 3:55 15:40 123 119-131 1928 162 152-168 30/0
2.75 34:19 3:02 12:08 122 119-125 1480 167 162-172 19/0
3.00 37:15 2:56 11:44 122 117-127 1432 166 160-172 23/0
3.25 40:07 2:52 11:27 122 118-127 1397 167 162-172 19/2
3.50 43:40 3:33 14:12 116 107-121 1647 161 150-170 17/3
3.75 46:09 2:29 9:57 115 109-121 1144 170 162-176 23/0
4.00 49:52 3:43 14:54 116 100-126 1728 160 144-170 11/4
4.25 53:57 4:05 16:20 108 99-117 1764 159 142-172 9/10
4.50 56:33 2:35 10:22 117 105-125 1212 170 164-174 24/0
4.75 59:01 2:28 9:54 122 121-126 1207 172 166-176 10/9
5.00 1:01:22 2:21 9:23 123 120-127 1153 171 168-176 26/0
5.25 1:05:15 3:54 15:34 116 89-130 1806 172 168-176 20/0
5.50 1:07:26 2:11 8:45 114 99-121 997 174 170-178 9/4
5.75 1:09:53 2:27 9:48 123 118-127 1205 170 164-176 4/22
6.00 1:12:03 2:10 8:41 124 120-128 1076 173 168-174 1/21
6.25 1:14:12 2:09 8:36 129 124-134 1109 171 166-174 2/29
6.50 1:16:24 2:11 8:45 133 130-136 1164 173 170-176 0/24
6.75 1:18:38 2:15 8:59 130 124-136 1169 172 168-174 0/34
7.00 1:21:07 2:28 9:53 122 113-134 1205 170 158-178 0/33
7.25 1:23:31 2:24 9:36 122 118-128 1172 170 160-176 1/31
7.50 1:25:46 2:15 9:00 126 122-132 1135 172 160-176 0/36
7.75 1:28:09 2:24 9:35 137 127-144 1313 170 160-174 1/19
8.00 1:30:40 2:30 10:00 139 133-145 1391 169 158-174 6/20
8.25 1:33:05 2:25 9:40 136 131-140 1315 170 166-174 5/15
8.50 1:35:24 2:19 9:17 132 127-138 1226 171 166-174 0/24
8.75 1:37:44 2:20 9:19 134 130-138 1250 170 164-174 0/30
9.00 1:40:03 2:19 9:16 137 131-142 1270 172 164-178 2/18
9.25 1:42:29 2:26 9:44 136 133-140 1323 171 164-174 2/13
9.32 1:43:39 1:10 16:02 134 131-138 2149 165 160-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    280 5.1% 12:36
    87 4.9% 12:09

  • Cadence Distribution

    167 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 9.3 1:42:56 11:02
    Still 0.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.44% More
    800m 4:15 8:33 47.90% More
    1km 5:20 8:35 50.28% More
    Mile 8:41 8:41 53.32% More
    5k 28:47 9:16 53.31% More
    5 miles 48:29 9:42 51.66% More
    10k 1:04:46 10:25 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 47.61
    5km 32:21 10:25 47.42
    5M 53:34 10:43 46.76
    10km 1:07:27 10:51 46.40
    10M 1:51:41 11:10 46.05
    Half 2:28:42 11:21 45.67
    20M 3:52:51 11:39 45.66
    Mara 5:10:01 11:50 45.88
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