Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 8:55am by nikospet

Run > General
  • Time
    1:43:39
  • Miles
    9.32
  • Min/mi
    11:07
  • Pacing
    74.3%
  • WAVA
    46.16
  • Stride(cm)
    86
  • Cals
    1031
  • Cadence
    167
  • BPM
    127
  • %MHR
    68.3
  • B/mi
    1412
  • Asc(m)
    413
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

1) 15km - 1:43:39(6:55/km) 128/165bpm [884b/km] 1031cal
1:43:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 15% 21% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 136 107-157 1557 168 158-178 12/4
0.50 5:55 3:03 12:11 154 146-165 1877 166 160-170 21/0
0.75 8:46 2:51 11:26 157 149-165 1795 167 162-170 18/0
1.00 11:50 3:04 12:14 145 139-151 1775 165 162-168 23/0
1.25 14:58 3:08 12:32 145 137-151 1817 164 158-174 15/9
1.50 17:38 2:40 10:41 140 128-148 1495 167 158-174 14/9
1.75 20:36 2:58 11:54 124 119-133 1475 167 162-170 17/0
2.00 23:59 3:23 13:31 123 117-127 1662 164 146-172 23/0
2.25 27:22 3:23 13:32 125 117-132 1692 166 158-172 20/1
2.50 31:17 3:55 15:40 123 119-131 1928 162 152-168 30/0
2.75 34:19 3:02 12:08 122 119-125 1480 167 162-172 19/0
3.00 37:15 2:56 11:44 122 117-127 1432 166 160-172 23/0
3.25 40:07 2:52 11:27 122 118-127 1397 167 162-172 19/2
3.50 43:40 3:33 14:12 116 107-121 1647 161 150-170 17/3
3.75 46:09 2:29 9:57 115 109-121 1144 170 162-176 23/0
4.00 49:52 3:43 14:54 116 100-126 1728 160 144-170 11/4
4.25 53:57 4:05 16:20 108 99-117 1764 159 142-172 9/10
4.50 56:33 2:35 10:22 117 105-125 1212 170 164-174 24/0
4.75 59:01 2:28 9:54 122 121-126 1207 172 166-176 10/9
5.00 1:01:22 2:21 9:23 123 120-127 1153 171 168-176 26/0
5.25 1:05:15 3:54 15:34 116 89-130 1806 172 168-176 20/0
5.50 1:07:26 2:11 8:45 114 99-121 997 174 170-178 9/4
5.75 1:09:53 2:27 9:48 123 118-127 1205 170 164-176 4/22
6.00 1:12:03 2:10 8:41 124 120-128 1076 173 168-174 1/21
6.25 1:14:12 2:09 8:36 129 124-134 1109 171 166-174 2/29
6.50 1:16:24 2:11 8:45 133 130-136 1164 173 170-176 0/24
6.75 1:18:38 2:15 8:59 130 124-136 1169 172 168-174 0/34
7.00 1:21:07 2:28 9:53 122 113-134 1205 170 158-178 0/33
7.25 1:23:31 2:24 9:36 122 118-128 1172 170 160-176 1/31
7.50 1:25:46 2:15 9:00 126 122-132 1135 172 160-176 0/36
7.75 1:28:09 2:24 9:35 137 127-144 1313 170 160-174 1/19
8.00 1:30:40 2:30 10:00 139 133-145 1391 169 158-174 6/20
8.25 1:33:05 2:25 9:40 136 131-140 1315 170 166-174 5/15
8.50 1:35:24 2:19 9:17 132 127-138 1226 171 166-174 0/24
8.75 1:37:44 2:20 9:19 134 130-138 1250 170 164-174 0/30
9.00 1:40:03 2:19 9:16 137 131-142 1270 172 164-178 2/18
9.25 1:42:29 2:26 9:44 136 133-140 1323 171 164-174 2/13
9.32 1:43:39 1:10 16:02 134 131-138 2149 165 160-172 3/0

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 413m, Range 362m, Flat prediction 1:31:29
Elevation Graph
Biggest Climbs (m) Min/mi
280 5.1% 12:36
87 4.9% 12:09
See your biggest climbs

Cadence

167 (178 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 9.3 1:42:56 11:02
Walk 0.0 158 0 0 NAN:00:00
Still 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.44% More
800m 4:15 8:33 47.90% More
1km 5:20 8:35 50.28% More
Mile 8:41 8:41 53.32% More
5k 28:47 9:16 53.31% More
5 miles 48:29 9:42 51.66% More
10k 1:04:46 10:25 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 47.61
5km 32:21 10:25 47.42
5M 53:34 10:43 46.76
10km 1:07:27 10:51 46.40
10M 1:51:41 11:10 46.05
Half 2:28:42 11:21 45.67
20M 3:52:51 11:39 45.66
Mara 5:10:01 11:50 45.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here