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Mon 23rd Jun 2025 at 6:52pm by stroppyminx

Run > General
  • Time
    36:12
  • Miles
    3.25
  • Min/mi
    11:08
  • Pacing
    88%
  • WAVA
    51.43
  • Stride(cm)
    90
  • Cals
    349
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1438
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 126/137bpm [1391b/mi] 106cal
2) 1mi - 11:47(11:47/mi) 126/132bpm [1485b/mi] 106cal
3) 1mi - 10:58(10:58/mi) 138/143bpm [1514b/mi] 111cal
4) 0.25mi - 2:24(9:40/mi) 143/150bpm [1383b/mi] 26cal
11:02 11:47 10:58 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 98 64-123 1084 162 152-164 0/0
0.25 2:48 1:25 11:18 121 119-122 1367 161 160-162 1/2
0.38 4:11 1:23 11:04 123 120-126 1361 162 158-164 1/2
0.50 5:34 1:24 11:10 129 127-131 1441 161 160-164 1/1
0.63 7:01 1:26 11:29 132 130-133 1517 161 158-162 2/1
0.75 8:26 1:25 11:22 134 131-136 1523 162 158-164 2/1
0.88 9:42 1:16 10:07 132 131-134 1335 162 162-164 1/1
1.00 11:02 1:20 10:39 130 126-134 1385 161 160-162 0/4
1.13 12:26 1:24 11:15 128 125-131 1440 160 158-162 1/3
1.25 13:54 1:28 11:42 128 127-130 1497 159 156-160 1/1
1.38 15:19 1:25 11:18 128 126-132 1446 160 156-164 3/1
1.50 17:11 1:53 15:01 119 105-129 1786 162 122-168 1/3
1.63 18:44 1:33 12:24 124 120-129 1537 159 150-162 1/2
1.75 20:06 1:21 10:52 128 124-130 1391 161 160-164 2/2
1.88 21:26 1:21 10:48 130 129-131 1403 161 160-162 0/2
2.00 22:49 1:22 10:57 126 122-131 1379 160 152-164 0/4
2.13 24:11 1:22 10:57 130 128-131 1423 160 150-168 1/2
2.25 25:32 1:22 10:54 136 131-139 1482 160 156-162 1/3
2.38 26:55 1:22 10:57 137 134-139 1500 155 110-162 2/0
2.50 28:20 1:26 11:25 137 134-139 1563 159 158-162 1/1
2.63 29:44 1:24 11:10 142 139-143 1586 160 158-162 6/0
2.75 31:08 1:24 11:09 142 140-143 1584 161 158-164 2/0
2.88 32:28 1:20 10:43 140 137-143 1500 161 160-162 3/1
3.00 33:47 1:19 10:33 142 140-143 1497 161 158-164 2/1
3.13 35:04 1:17 10:19 142 139-143 1465 161 158-166 2/3
3.25 36:12 1:08 9:06 146 141-150 1328 163 160-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 160 3.2 35:37 10:59
    Walk 0.4 115 0 8 17:21
    Still 1.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.30% More
    800m 5:04 10:11 46.60% More
    1km 6:26 10:22 47.51% More
    Mile 10:42 10:42 48.01% More
    5k 34:37 11:08 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 49.47
    5km 34:31 11:07 51.53
    5M 57:09 11:26 50.37
    10km 1:11:57 11:35 49.81
    10M 1:59:09 11:55 49.75
    Half 2:38:39 12:07 49.54
    20M 4:08:26 12:25 48.74
    Mara 5:30:46 12:37 47.95
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