Hi ,
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Ian Williams aka Fetch
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Mon 23rd Jun 2025 at 6:52pm by stroppyminx
Run > General
-
Time
36:12
-
Miles
3.25
-
Min/mi
11:08
-
Pacing
88%
-
WAVA
51.43
-
Stride(cm)
90
-
Cals
349
-
Cadence
161
-
BPM
129
-
%MHR
75.5
-
B/mi
1438
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 11:02(11:02/mi) 126/137bpm [1391b/mi] 106cal
2) 1mi - 11:47(11:47/mi) 126/132bpm [1485b/mi] 106cal
3) 1mi - 10:58(10:58/mi) 138/143bpm [1514b/mi] 111cal
4) 0.25mi - 2:24(9:40/mi) 143/150bpm [1383b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
98 64-123 |
1084 |
162 152-164 |
0/0 |
0.25 |
2:48 |
1:25 |
11:18 |
121 119-122 |
1367 |
161 160-162 |
1/2 |
0.38 |
4:11 |
1:23 |
11:04 |
123 120-126 |
1361 |
162 158-164 |
1/2 |
0.50 |
5:34 |
1:24 |
11:10 |
129 127-131 |
1441 |
161 160-164 |
1/1 |
0.63 |
7:01 |
1:26 |
11:29 |
132 130-133 |
1517 |
161 158-162 |
2/1 |
0.75 |
8:26 |
1:25 |
11:22 |
134 131-136 |
1523 |
162 158-164 |
2/1 |
0.88 |
9:42 |
1:16 |
10:07 |
132 131-134 |
1335 |
162 162-164 |
1/1 |
1.00 |
11:02 |
1:20 |
10:39 |
130 126-134 |
1385 |
161 160-162 |
0/4 |
1.13 |
12:26 |
1:24 |
11:15 |
128 125-131 |
1440 |
160 158-162 |
1/3 |
1.25 |
13:54 |
1:28 |
11:42 |
128 127-130 |
1497 |
159 156-160 |
1/1 |
1.38 |
15:19 |
1:25 |
11:18 |
128 126-132 |
1446 |
160 156-164 |
3/1 |
1.50 |
17:11 |
1:53 |
15:01 |
119 105-129 |
1786 |
162 122-168 |
1/3 |
1.63 |
18:44 |
1:33 |
12:24 |
124 120-129 |
1537 |
159 150-162 |
1/2 |
1.75 |
20:06 |
1:21 |
10:52 |
128 124-130 |
1391 |
161 160-164 |
2/2 |
1.88 |
21:26 |
1:21 |
10:48 |
130 129-131 |
1403 |
161 160-162 |
0/2 |
2.00 |
22:49 |
1:22 |
10:57 |
126 122-131 |
1379 |
160 152-164 |
0/4 |
2.13 |
24:11 |
1:22 |
10:57 |
130 128-131 |
1423 |
160 150-168 |
1/2 |
2.25 |
25:32 |
1:22 |
10:54 |
136 131-139 |
1482 |
160 156-162 |
1/3 |
2.38 |
26:55 |
1:22 |
10:57 |
137 134-139 |
1500 |
155 110-162 |
2/0 |
2.50 |
28:20 |
1:26 |
11:25 |
137 134-139 |
1563 |
159 158-162 |
1/1 |
2.63 |
29:44 |
1:24 |
11:10 |
142 139-143 |
1586 |
160 158-162 |
6/0 |
2.75 |
31:08 |
1:24 |
11:09 |
142 140-143 |
1584 |
161 158-164 |
2/0 |
2.88 |
32:28 |
1:20 |
10:43 |
140 137-143 |
1500 |
161 160-162 |
3/1 |
3.00 |
33:47 |
1:19 |
10:33 |
142 140-143 |
1497 |
161 158-164 |
2/1 |
3.13 |
35:04 |
1:17 |
10:19 |
142 139-143 |
1465 |
161 158-166 |
2/3 |
3.25 |
36:12 |
1:08 |
9:06 |
146 141-150 |
1328 |
163 160-166 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
160 |
3.2 |
35:37 |
10:59 |
Walk |
0.4 |
115 |
0 |
8 |
17:21 |
Still |
1.3 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
43.30% |
More |
800m |
5:04 |
10:11 |
46.60% |
More |
1km |
6:26 |
10:22 |
47.51% |
More |
Mile |
10:42 |
10:42 |
48.01% |
More |
5k |
34:37 |
11:08 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
49.47 |
5km |
34:31 |
11:07 |
51.53 |
5M |
57:09 |
11:26 |
50.37 |
10km |
1:11:57 |
11:35 |
49.81 |
10M |
1:59:09 |
11:55 |
49.75 |
Half |
2:38:39 |
12:07 |
49.54 |
20M |
4:08:26 |
12:25 |
48.74 |
Mara |
5:30:46 |
12:37 |
47.95 |
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