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Mon 23rd Jun 2025 at 5:39pm by stroppyminx

Run > General
  • Time
    29:52
  • Miles
    2.00
  • Min/mi
    14:56
  • Pacing
    72.6%
  • WAVA
    36.80
  • Stride(cm)
    77
  • Cals
    220
  • Cadence
    139
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1680
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 108/132bpm [1473b/mi] 105cal
2) 1mi - 16:11(16:11/mi) 117/140bpm [1893b/mi] 115cal
3) 0mi - 3(53:34/mi) 93/93bpm [4982b/mi]
13:39 16:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 93 86-95 1210 123 118-124 1/1
0.13 1:29 40 10:46 97 93-99 1045 122 118-124 1/0
0.19 2:22 53 14:06 100 97-104 1409 123 120-126 1/0
0.25 3:52 1:30 24:04 95 88-101 2286 121 114-124 2/0
0.31 4:55 1:03 16:41 87 79-93 1452 118 110-124 1/0
0.38 5:52 58 15:21 96 95-100 1474 122 118-124 0/1
0.44 6:52 59 15:47 97 94-102 1531 122 118-162 2/0
0.50 7:34 42 11:19 112 103-121 1268 161 160-162 2/1
0.56 8:15 41 10:53 126 121-129 1372 161 160-162 3/1
0.63 8:57 42 11:11 131 129-132 1465 160 158-160 2/0
0.69 9:40 43 11:25 130 129-131 1484 161 158-162 3/0
0.75 10:20 40 10:45 126 124-130 1355 159 150-162 2/1
0.81 11:20 1:00 15:58 122 109-128 1947 133 102-162 0/1
0.88 12:13 53 14:11 106 103-112 1504 137 114-166 0/1
0.94 13:02 49 13:01 120 115-122 1562 165 162-168 0/1
1.00 13:40 39 10:18 122 118-126 1257 164 160-166 1/1
1.06 14:22 42 11:10 129 127-130 1441 163 160-164 1/3
1.13 15:15 53 14:01 127 124-128 1780 132 116-166 2/0
1.19 15:50 35 9:16 127 125-130 1177 161 124-168 1/2
1.25 16:28 38 10:10 132 131-134 1342 164 164-166 4/1
1.31 17:08 40 10:46 131 129-134 1410 165 164-168 2/0
1.38 18:04 56 14:51 131 123-136 1946 143 106-250 2/0
1.44 18:49 45 12:01 121 119-125 1453 141 122-168 1/1
1.50 19:26 37 9:47 133 128-138 1302 167 164-168 2/2
1.56 20:05 40 10:35 138 137-139 1462 162 154-164 2/2
1.63 20:44 39 10:27 138 137-139 1443 163 162-164 2/2
1.69 21:23 39 10:20 139 137-140 1437 164 162-166 4/2
1.75 22:27 1:04 16:59 130 114-139 2209 127 106-162 2/1
1.81 23:31 1:05 17:12 110 105-116 1892 124 120-128 1/1
1.88 24:38 1:07 17:52 105 102-107 1877 124 118-128 1/1
1.94 25:35 56 15:00 109 101-122 1636 145 110-178 4/1
2.00 29:50 4:15 1:07:57 100 85-121 6795 115 102-124 0/5
2.00 29:54 4 1:28:11 93 93-93 8201 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Cadence Distribution

    139 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 163 1.2 13:41 11:19
    Walk 45.6 119 0.8 13:38 17:12
    Still 8.6 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.85% More
    800m 5:28 10:59 43.20% More
    1km 6:52 11:02 44.58% More
    Mile 11:43 11:43 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 35.84
    5km 47:38 15:20 37.34
    5M 1:18:53 15:47 36.49
    10km 1:39:19 15:59 36.08
    10M 2:44:28 16:27 36.04
    Half 3:38:59 16:43 35.89
    20M 5:42:55 17:09 35.31
    Mara 7:36:33 17:26 34.74
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