Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 23rd Jun 2025 at 5:39pm by stroppyminx
Run > General
-
Time
29:52
-
Miles
2.00
-
Min/mi
14:56
-
Pacing
72.6%
-
WAVA
36.80
-
Stride(cm)
77
-
Cals
220
-
Cadence
139
-
BPM
113
-
%MHR
65.8
-
B/mi
1680
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 13:39(13:39/mi) 108/132bpm [1473b/mi] 105cal
2) 1mi - 16:11(16:11/mi) 117/140bpm [1893b/mi] 115cal
3) 0mi - 3(53:34/mi) 93/93bpm [4982b/mi]
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
49 |
49 |
13:00 |
93 86-95 |
1210 |
123 118-124 |
1/1 |
| 0.13 |
1:29 |
40 |
10:46 |
97 93-99 |
1045 |
122 118-124 |
1/0 |
| 0.19 |
2:22 |
53 |
14:06 |
100 97-104 |
1409 |
123 120-126 |
1/0 |
| 0.25 |
3:52 |
1:30 |
24:04 |
95 88-101 |
2286 |
121 114-124 |
2/0 |
| 0.31 |
4:55 |
1:03 |
16:41 |
87 79-93 |
1452 |
118 110-124 |
1/0 |
| 0.38 |
5:52 |
58 |
15:21 |
96 95-100 |
1474 |
122 118-124 |
0/1 |
| 0.44 |
6:52 |
59 |
15:47 |
97 94-102 |
1531 |
122 118-162 |
2/0 |
| 0.50 |
7:34 |
42 |
11:19 |
112 103-121 |
1268 |
161 160-162 |
2/1 |
| 0.56 |
8:15 |
41 |
10:53 |
126 121-129 |
1372 |
161 160-162 |
3/1 |
| 0.63 |
8:57 |
42 |
11:11 |
131 129-132 |
1465 |
160 158-160 |
2/0 |
| 0.69 |
9:40 |
43 |
11:25 |
130 129-131 |
1484 |
161 158-162 |
3/0 |
| 0.75 |
10:20 |
40 |
10:45 |
126 124-130 |
1355 |
159 150-162 |
2/1 |
| 0.81 |
11:20 |
1:00 |
15:58 |
122 109-128 |
1947 |
133 102-162 |
0/1 |
| 0.88 |
12:13 |
53 |
14:11 |
106 103-112 |
1504 |
137 114-166 |
0/1 |
| 0.94 |
13:02 |
49 |
13:01 |
120 115-122 |
1562 |
165 162-168 |
0/1 |
| 1.00 |
13:40 |
39 |
10:18 |
122 118-126 |
1257 |
164 160-166 |
1/1 |
| 1.06 |
14:22 |
42 |
11:10 |
129 127-130 |
1441 |
163 160-164 |
1/3 |
| 1.13 |
15:15 |
53 |
14:01 |
127 124-128 |
1780 |
132 116-166 |
2/0 |
| 1.19 |
15:50 |
35 |
9:16 |
127 125-130 |
1177 |
161 124-168 |
1/2 |
| 1.25 |
16:28 |
38 |
10:10 |
132 131-134 |
1342 |
164 164-166 |
4/1 |
| 1.31 |
17:08 |
40 |
10:46 |
131 129-134 |
1410 |
165 164-168 |
2/0 |
| 1.38 |
18:04 |
56 |
14:51 |
131 123-136 |
1946 |
143 106-250 |
2/0 |
| 1.44 |
18:49 |
45 |
12:01 |
121 119-125 |
1453 |
141 122-168 |
1/1 |
| 1.50 |
19:26 |
37 |
9:47 |
133 128-138 |
1302 |
167 164-168 |
2/2 |
| 1.56 |
20:05 |
40 |
10:35 |
138 137-139 |
1462 |
162 154-164 |
2/2 |
| 1.63 |
20:44 |
39 |
10:27 |
138 137-139 |
1443 |
163 162-164 |
2/2 |
| 1.69 |
21:23 |
39 |
10:20 |
139 137-140 |
1437 |
164 162-166 |
4/2 |
| 1.75 |
22:27 |
1:04 |
16:59 |
130 114-139 |
2209 |
127 106-162 |
2/1 |
| 1.81 |
23:31 |
1:05 |
17:12 |
110 105-116 |
1892 |
124 120-128 |
1/1 |
| 1.88 |
24:38 |
1:07 |
17:52 |
105 102-107 |
1877 |
124 118-128 |
1/1 |
| 1.94 |
25:35 |
56 |
15:00 |
109 101-122 |
1636 |
145 110-178 |
4/1 |
| 2.00 |
29:50 |
4:15 |
1:07:57 |
100 85-121 |
6795 |
115 102-124 |
0/5 |
| 2.00 |
29:54 |
4 |
1:28:11 |
93 93-93 |
8201 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
45.7 |
163 |
1.2 |
13:41 |
11:19 |
| Walk |
45.6 |
119 |
0.8 |
13:38 |
17:12 |
| Still |
8.6 |
- |
- |
2:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
41.85% |
More |
| 800m |
5:28 |
10:59 |
43.20% |
More |
| 1km |
6:52 |
11:02 |
44.58% |
More |
| Mile |
11:43 |
11:43 |
43.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:20 |
14:20 |
35.84 |
| 5km |
47:38 |
15:20 |
37.34 |
| 5M |
1:18:53 |
15:47 |
36.49 |
| 10km |
1:39:19 |
15:59 |
36.08 |
| 10M |
2:44:28 |
16:27 |
36.04 |
| Half |
3:38:59 |
16:43 |
35.89 |
| 20M |
5:42:55 |
17:09 |
35.31 |
| Mara |
7:36:33 |
17:26 |
34.74 |
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