Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 4:43pm by Ely Goes For A Run

Walk > General
  • Time
    37:57
  • Miles
    1.49
  • Min/mi
    25:28
  • Stride(cm)
    54
  • Cals
    147
  • Cadence
    118
  • BPM
    79
  • %MHR
    51
  • B/mi
    2001
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 16:57(16:57/km) 77/95bpm [1305b/km] 62cal 28/77rpm
2) 1km - 15:45(15:45/km) 80/116bpm [1260b/km] 63cal 31/87rpm
3) 0.39km - 5:15(13:26/km) 72/104bpm [967b/km] 22cal 40/64rpm
16:57 15:45 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 75 71-79 1965 116 106-124 1/8
0.13 2:50 1:11 19:04 74 67-80 1411 121 110-128 2/2
0.19 4:27 1:37 25:59 78 69-84 2026 117 108-122 5/2
0.25 5:50 1:23 22:04 85 82-87 1876 121 118-124 4/5
0.31 7:31 1:41 27:02 67 59-85 1811 116 104-126 7/3
0.38 9:39 2:08 34:06 71 65-78 2421 101 82-122 6/3
0.44 12:02 2:23 38:03 85 75-95 3235 114 92-154 7/1
0.50 13:23 1:21 21:38 84 76-89 1817 121 110-128 4/2
0.56 15:11 1:48 28:55 79 71-87 2284 111 88-150 5/1
0.63 17:00 1:49 28:58 76 70-88 2202 112 100-122 6/5
0.69 19:15 2:15 35:58 81 75-90 2914 115 100-122 3/2
0.75 20:44 1:29 23:45 86 80-90 2042 106 88-118 4/3
0.81 23:21 2:37 41:44 80 69-94 3339 120 86-150 11/6
0.88 25:17 1:57 31:08 73 71-78 2273 109 90-118 4/5
0.94 26:27 1:09 18:29 77 72-85 1423 117 108-122 2/5
1.00 27:56 1:30 23:54 75 72-78 1793 113 102-116 2/6
1.06 29:33 1:37 25:52 72 66-78 1862 114 94-122 1/5
1.13 30:34 1:01 16:08 71 65-80 1146 122 114-166 1/5
1.19 31:31 58 15:21 95 75-105 1459 159 128-174 1/9
1.25 33:01 1:30 24:00 105 73-116 2520 128 114-174 4/4
1.31 34:21 1:20 21:17 74 69-79 1575 122 116-128 1/3
1.38 35:28 1:07 17:48 77 74-79 1370 120 100-124 4/3
1.44 36:32 1:04 17:12 70 63-75 1204 121 116-124 3/1
1.49 37:56 1:24 29:05 62 58-71 1803 115 104-126 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 174 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:43 19:33 More
    1km 12:38 20:20 More
    Mile 24:24 24:24 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here