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Mon 23rd Jun 2025 at 4:43pm by Ely Goes For A Run

Walk > General
  • Time
    37:57
  • Miles
    1.49
  • Min/mi
    25:28
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    147
  • Cadence
    118
  • BPM
    79
  • %MHR
    51
  • B/mi
    2001
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 16:57(16:57/km) 77/95bpm [1305b/km] 62cal 28/77rpm
2) 1km - 15:45(15:45/km) 80/116bpm [1260b/km] 63cal 31/87rpm
3) 0.39km - 5:15(13:26/km) 72/104bpm [967b/km] 22cal 40/64rpm
16:57 15:45 5:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 75 71-79 1965 116 106-124 1/8
0.13 2:50 1:11 19:04 74 67-80 1411 121 110-128 2/2
0.19 4:27 1:37 25:59 78 69-84 2026 117 108-122 5/2
0.25 5:50 1:23 22:04 85 82-87 1876 121 118-124 4/5
0.31 7:31 1:41 27:02 67 59-85 1811 116 104-126 7/3
0.38 9:39 2:08 34:06 71 65-78 2421 101 82-122 6/3
0.44 12:02 2:23 38:03 85 75-95 3235 114 92-154 7/1
0.50 13:23 1:21 21:38 84 76-89 1817 121 110-128 4/2
0.56 15:11 1:48 28:55 79 71-87 2284 111 88-150 5/1
0.63 17:00 1:49 28:58 76 70-88 2202 112 100-122 6/5
0.69 19:15 2:15 35:58 81 75-90 2914 115 100-122 3/2
0.75 20:44 1:29 23:45 86 80-90 2042 106 88-118 4/3
0.81 23:21 2:37 41:44 80 69-94 3339 120 86-150 11/6
0.88 25:17 1:57 31:08 73 71-78 2273 109 90-118 4/5
0.94 26:27 1:09 18:29 77 72-85 1423 117 108-122 2/5
1.00 27:56 1:30 23:54 75 72-78 1793 113 102-116 2/6
1.06 29:33 1:37 25:52 72 66-78 1862 114 94-122 1/5
1.13 30:34 1:01 16:08 71 65-80 1146 122 114-166 1/5
1.19 31:31 58 15:21 95 75-105 1459 159 128-174 1/9
1.25 33:01 1:30 24:00 105 73-116 2520 128 114-174 4/4
1.31 34:21 1:20 21:17 74 69-79 1575 122 116-128 1/3
1.38 35:28 1:07 17:48 77 74-79 1370 120 100-124 4/3
1.44 36:32 1:04 17:12 70 63-75 1204 121 116-124 3/1
1.49 37:56 1:24 29:05 62 58-71 1803 115 104-126 5/2

Heart

79/116max
  • Show Beats/Mile

Elevation

Asc 47m, Range 36m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (174 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:43 19:33 More
1km 12:38 20:20 More
Mile 24:24 24:24 More

Predictions

Dist Time Per Mile
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