Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 7:46am by stroppyminx

Run > General
  • Time
    44:30
  • Miles
    4.07
  • Min/mi
    10:56
  • Pacing
    82.8%
  • WAVA
    52.50
  • Stride(cm)
    94
  • Cals
    429
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1428
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 12:01(12:05/mi) 116/131bpm [1402b/mi] 106cal
2) 0.25mi - 2:12(8:49/mi) 139/142bpm [1225b/mi] 24cal
3) 0.16mi - 2:00(12:29/mi) 121/140bpm [1511b/mi] 16cal
4) 0.25mi - 2:17(9:09/mi) 142/150bpm [1300b/mi] 26cal
5) 0.15mi - 2:00(12:58/mi) 130/149bpm [1685b/mi] 18cal
6) 0.25mi - 2:16(9:04/mi) 143/151bpm [1297b/mi] 25cal
7) 0.16mi - 2:00(12:28/mi) 131/151bpm [1633b/mi] 18cal
8) 0.25mi - 2:18(9:14/mi) 139/148bpm [1283b/mi] 25cal
9) 0.16mi - 2:00(12:31/mi) 132/149bpm [1652b/mi] 18cal
10) 0.25mi - 2:12(8:47/mi) 145/155bpm [1274b/mi] 25cal
11) 0.15mi - 2:00(13:13/mi) 135/155bpm [1785b/mi] 18cal
12) 0.25mi - 2:10(8:39/mi) 147/154bpm [1272b/mi] 24cal
13) 0.79mi - 9:03(11:28/mi) 137/154bpm [1571b/mi] 86cal
12:01 2:12 2:00 2:17 2:00 2:16 2:00 2:18 2:00 2:12 2:00 2:10 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 12:00 12:00 12:04 112 70-130 1351 151 0-166 26/11
1.24 14:13 2:13 8:51 139 131-142 1231 166 162-170 1/8
1.40 16:12 1:59 12:24 124 109-140 1538 141 114-166 2/5
1.65 18:30 2:18 9:13 139 123-150 1282 165 154-170 6/1
1.81 20:30 2:00 12:55 130 119-149 1679 144 120-166 2/3
2.06 22:46 2:16 9:05 143 124-151 1299 167 162-170 5/2
2.22 24:46 2:00 12:27 131 118-151 1631 143 118-168 2/6
2.47 27:05 2:19 9:14 139 125-148 1284 167 162-172 2/4
2.63 29:04 1:59 12:27 133 120-149 1655 139 116-168 3/2
2.88 31:16 2:12 8:50 144 128-155 1272 168 162-172 5/3
3.03 33:16 2:00 13:11 137 123-155 1806 140 118-168 4/4
3.28 35:26 2:10 8:41 147 130-154 1277 172 164-174 4/9
4.07 44:30 9:04 +1 11:28 138 125-154 1583 155 0-174 13/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 11:47

  • Cadence Distribution

    157 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 164 3.7 38:15 10:22
    Walk 13.5 117 0.4 6:00 15:44
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.54% More
    800m 4:54 9:52 48.13% More
    1km 6:05 9:47 50.28% More
    Mile 10:05 10:05 50.90% More
    5k 32:48 10:33 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 51.11
    5km 33:25 10:45 53.23
    5M 55:21 11:04 52.01
    10km 1:09:41 11:13 51.43
    10M 1:55:24 11:32 51.37
    Half 2:33:38 11:44 51.15
    20M 4:00:36 12:02 50.32
    Mara 5:20:19 12:14 49.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here