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Mon 23rd Jun 2025 at 7:46am by stroppyminx

Run > General
  • Time
    44:30
  • Miles
    4.07
  • Min/mi
    10:56
  • Pacing
    82.8%
  • WAVA
    52.50
  • Stride(cm)
    94
  • Cals
    429
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1428
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 12:01(12:05/mi) 116/131bpm [1402b/mi] 106cal
2) 0.25mi - 2:12(8:49/mi) 139/142bpm [1225b/mi] 24cal
3) 0.16mi - 2:00(12:29/mi) 121/140bpm [1511b/mi] 16cal
4) 0.25mi - 2:17(9:09/mi) 142/150bpm [1300b/mi] 26cal
5) 0.15mi - 2:00(12:58/mi) 130/149bpm [1685b/mi] 18cal
6) 0.25mi - 2:16(9:04/mi) 143/151bpm [1297b/mi] 25cal
7) 0.16mi - 2:00(12:28/mi) 131/151bpm [1633b/mi] 18cal
8) 0.25mi - 2:18(9:14/mi) 139/148bpm [1283b/mi] 25cal
9) 0.16mi - 2:00(12:31/mi) 132/149bpm [1652b/mi] 18cal
10) 0.25mi - 2:12(8:47/mi) 145/155bpm [1274b/mi] 25cal
11) 0.15mi - 2:00(13:13/mi) 135/155bpm [1785b/mi] 18cal
12) 0.25mi - 2:10(8:39/mi) 147/154bpm [1272b/mi] 24cal
13) 0.79mi - 9:03(11:28/mi) 137/154bpm [1571b/mi] 86cal
12:01 2:12 2:00 2:17 2:00 2:16 2:00 2:18 2:00 2:12 2:00 2:10 9:03

Pace

11% 6% 9% 28% 17% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 80 70-108 1119 131 106-160 2/2
0.25 3:13 1:29 11:48 115 108-122 1358 158 154-160 3/1
0.38 4:48 1:35 12:37 117 115-121 1476 161 148-166 3/2
0.50 6:17 1:29 11:53 120 115-126 1426 161 156-164 3/1
0.63 7:42 1:25 11:22 126 125-128 1432 160 158-162 1/1
0.75 9:11 1:29 11:51 125 122-128 1480 160 154-162 6/1
0.88 10:37 1:26 11:24 128 123-130 1460 161 160-162 4/1
1.00 12:04 1:27 11:34 129 126-132 1492 161 160-162 2/1
1.13 13:06 1:02 8:19 137 131-140 1139 167 166-170 2/1
1.25 14:15 1:09 9:15 141 140-142 1304 166 164-168 1/4
1.38 15:52 1:37 12:55 123 109-139 1589 135 114-164 0/5
1.50 17:01 1:09 9:10 130 119-143 1191 164 154-170 1/3
1.63 18:14 1:13 9:46 146 143-150 1427 165 162-168 1/1
1.75 19:48 1:34 12:31 135 119-149 1690 140 120-166 5/1
1.88 21:02 1:14 9:51 129 121-142 1272 164 160-170 2/2
2.00 22:14 1:12 9:33 146 142-150 1395 167 166-168 4/1
2.13 23:43 1:29 11:54 143 123-151 1702 142 120-170 2/2
2.25 25:00 1:17 10:20 123 118-127 1270 163 118-172 2/4
2.38 26:07 1:07 8:55 138 130-143 1230 168 166-170 0/3
2.50 27:35 1:28 11:40 145 139-149 1692 155 116-168 2/1
2.63 29:01 1:26 11:28 127 120-137 1456 143 120-164 3/1
2.75 30:07 1:06 8:49 137 128-148 1208 169 162-172 2/2
2.88 31:14 1:07 8:58 152 148-155 1363 168 166-172 3/2
3.00 32:56 1:41 13:31 138 123-155 1866 135 118-168 4/1
3.13 34:04 1:09 9:10 138 128-146 1264 170 162-174 1/5
3.25 35:09 1:05 8:39 151 146-154 1306 172 170-174 2/5
3.38 36:39 1:30 11:58 145 130-154 1735 154 106-174 1/5
3.50 38:17 1:39 13:08 132 125-136 1734 165 158-170 3/3
3.63 39:39 1:22 10:56 136 128-143 1487 163 160-166 5/1
3.75 41:00 1:21 10:44 141 136-145 1514 163 158-166 0/6
3.88 42:24 1:24 11:10 135 132-140 1508 164 156-170 1/4
4.00 43:40 1:16 10:10 139 138-140 1412 165 162-170 1/3
4.07 44:30 50 11:52 135 133-137 1602 160 156-162 2/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 41m, Range 21m, Flat prediction 43:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 11:47
See your biggest climbs

Cadence

157 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 164 3.7 38:15 10:22
Walk 13.5 117 0.4 6:00 15:44
Still 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 48.54% More
800m 4:54 9:52 48.13% More
1km 6:05 9:47 50.28% More
Mile 10:05 10:05 50.90% More
5k 32:48 10:33 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 51.11
5km 33:25 10:45 53.23
5M 55:21 11:04 52.01
10km 1:09:41 11:13 51.43
10M 1:55:24 11:32 51.37
Half 2:33:38 11:44 51.15
20M 4:00:36 12:02 50.32
Mara 5:20:19 12:14 49.52
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