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Mon 23rd Jun 2025 at 6:50am by Andy_B

Run > General
  • Time
    35:33
  • Miles
    3.06
  • Min/mi
    11:37
  • Pacing
    70%
  • WAVA
    38.85
  • Stride(cm)
    94
  • Cals
    453
  • Cadence
    148
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1526
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 135/149bpm [1573b/mi] 103cal
2) 0.62mi - 9:47(15:45/mi) 129/151bpm [2033b/mi] 124cal
3) 0.62mi - 7:13(11:37/mi) 130/149bpm [1510b/mi] 82cal
4) 0.62mi - 5:44(9:13/mi) 140/148bpm [1291b/mi] 72cal
5) 0.57mi - 5:35(9:46/mi) 127/149bpm [1241b/mi] 72cal
7:14 9:47 7:13 5:44 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 113 81-132 1154 166 160-168 8/0
0.25 2:32 1:15 10:01 140 132-146 1402 166 162-172 8/0
0.38 4:17 1:46 14:06 138 125-148 1945 154 82-164 8/1
0.50 5:33 1:15 10:01 139 129-145 1391 165 162-172 4/4
0.63 7:14 1:42 13:34 141 133-145 1913 141 106-166 13/0
0.75 8:34 1:20 10:40 137 131-144 1460 160 158-162 10/0
0.88 10:44 2:10 17:18 134 114-150 2318 122 100-160 8/0
1.00 13:04 2:20 18:40 121 114-127 2258 105 98-120 8/0
1.13 15:27 2:23 19:05 129 125-133 2462 103 94-112 16/0
1.25 17:06 1:39 13:15 128 115-141 1696 153 112-162 21/0
1.38 19:08 2:01 16:12 127 119-142 2057 114 106-160 15/2
1.50 20:43 1:35 12:40 113 103-122 1431 137 112-176 14/1
1.63 21:52 1:09 9:10 128 120-140 1174 165 162-176 8/6
1.75 23:06 1:14 9:56 142 138-148 1410 163 160-172 1/14
1.88 24:20 1:13 9:47 144 140-148 1410 162 160-164 1/19
2.00 25:26 1:06 8:51 145 144-146 1283 167 160-178 9/1
2.13 26:31 1:05 8:40 139 135-144 1205 172 162-184 0/20
2.25 27:57 1:26 11:29 132 124-140 1515 163 148-168 0/26
2.38 29:00 1:03 8:25 141 137-146 1188 166 162-172 0/12
2.50 30:05 1:04 8:35 145 141-149 1246 165 162-172 0/19
2.63 31:12 1:07 8:55 138 128-147 1230 164 160-170 0/8
2.75 32:37 1:26 11:26 124 117-134 1417 144 116-164 2/5
2.88 33:46 1:09 9:12 119 116-122 1096 163 162-168 1/8
3.00 34:58 1:11 9:30 126 122-127 1198 162 160-164 0/8
3.06 35:34 36 10:40 128 126-129 1365 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 6.0% 13:55

  • Cadence Distribution

    148 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 164 2.4 24:11 9:54
    Walk 31.0 108 0.6 11:01 17:55
    Still 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.36% More
    800m 4:19 8:41 43.02% More
    1km 5:40 9:08 43.00% More
    Mile 9:19 9:19 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 38.58
    5km 36:08 11:38 38.87
    5M 59:50 11:58 38.20
    10km 1:15:19 12:07 37.85
    10M 2:04:44 12:28 37.47
    Half 2:46:04 12:41 37.11
    20M 4:20:03 13:00 37.01
    Mara 5:46:14 13:13 37.13
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