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Mon 23rd Jun 2025 at 6:50am by Andy_B

Run > General

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Time
35:33
Miles
3.06
Min/mi
11:37
Pacing
70%
WAVA
38.85
Stride(cm)
94
Cals
453
Cadence
148
BPM
131
%MHR
74.2
B/mi
1526
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 135/149bpm [1573b/mi] 103cal
2) 0.62mi - 9:47(15:45/mi) 129/151bpm [2033b/mi] 124cal
3) 0.62mi - 7:13(11:37/mi) 130/149bpm [1510b/mi] 82cal
4) 0.62mi - 5:44(9:13/mi) 140/148bpm [1291b/mi] 72cal
5) 0.57mi - 5:35(9:46/mi) 127/149bpm [1241b/mi] 72cal

7:14 9:47 7:13 5:44 5:35

Pace

55%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	113 81-132	1154	166 160-168	8/0
0.25	2:32	1:15	10:01	140 132-146	1402	166 162-172	8/0
0.38	4:17	1:46	14:06	138 125-148	1945	154 82-164	8/1
0.50	5:33	1:15	10:01	139 129-145	1391	165 162-172	4/4
0.63	7:14	1:42	13:34	141 133-145	1913	141 106-166	13/0
0.75	8:34	1:20	10:40	137 131-144	1460	160 158-162	10/0
0.88	10:44	2:10	17:18	134 114-150	2318	122 100-160	8/0
1.00	13:04	2:20	18:40	121 114-127	2258	105 98-120	8/0
1.13	15:27	2:23	19:05	129 125-133	2462	103 94-112	16/0
1.25	17:06	1:39	13:15	128 115-141	1696	153 112-162	21/0
1.38	19:08	2:01	16:12	127 119-142	2057	114 106-160	15/2
1.50	20:43	1:35	12:40	113 103-122	1431	137 112-176	14/1
1.63	21:52	1:09	9:10	128 120-140	1174	165 162-176	8/6
1.75	23:06	1:14	9:56	142 138-148	1410	163 160-172	1/14
1.88	24:20	1:13	9:47	144 140-148	1410	162 160-164	1/19
2.00	25:26	1:06	8:51	145 144-146	1283	167 160-178	9/1
2.13	26:31	1:05	8:40	139 135-144	1205	172 162-184	0/20
2.25	27:57	1:26	11:29	132 124-140	1515	163 148-168	0/26
2.38	29:00	1:03	8:25	141 137-146	1188	166 162-172	0/12
2.50	30:05	1:04	8:35	145 141-149	1246	165 162-172	0/19
2.63	31:12	1:07	8:55	138 128-147	1230	164 160-170	0/8
2.75	32:37	1:26	11:26	124 117-134	1417	144 116-164	2/5
2.88	33:46	1:09	9:12	119 116-122	1096	163 162-168	1/8
3.00	34:58	1:11	9:30	126 122-127	1198	162 160-164	0/8
3.06	35:34	36	10:40	128 126-129	1365	161 160-162	1/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 133m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
133 6.0%	13:55
See your biggest climbs

Cadence

148 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	164	2.4	24:11	9:54
Walk	31.0	108	0.6	11:01	17:55
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.36%	More
800m	4:19	8:41	43.02%	More
1km	5:40	9:08	43.00%	More
Mile	9:19	9:19	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.58
5km	36:08	11:38	38.87
5M	59:50	11:58	38.20
10km	1:15:19	12:07	37.85
10M	2:04:44	12:28	37.47
Half	2:46:04	12:41	37.11
20M	4:20:03	13:00	37.01
Mara	5:46:14	13:13	37.13

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