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Mon 23rd Jun 2025 at 6:49am by WHWDave

Walk > General
  • Time
    29:42
  • Miles
    1.27
  • Min/mi
    23:23
  • Stride(cm)
    60
  • Cals
    224
  • Cadence
    115
  • BPM
    100
  • B/mi
    2327
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 103/132bpm [2435b/mi] 115/184rpm
2) 0.27mi - 5:56(22:20/mi) 87/101bpm [1941b/mi] 116/130rpm
23:43 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 101 81-108 2630 114 106-116 55/3
0.13 3:15 1:38 26:01 116 106-122 3018 114 82-154 0/3
0.19 4:49 1:34 24:57 106 89-118 2644 114 92-136 1/3
0.25 6:39 1:51 29:28 110 96-116 3241 113 94-142 1/2
0.31 8:01 1:22 21:47 111 99-122 2417 118 116-120 1/3
0.38 9:15 1:14 19:39 103 92-114 2024 116 114-120 0/3
0.44 11:28 2:14 35:41 115 101-132 4104 117 78-184 1/3
0.50 13:01 1:32 24:37 111 101-125 2733 113 104-122 2/2
0.56 14:14 1:14 19:39 109 98-120 2141 116 104-120 2/1
0.63 15:39 1:25 22:36 96 89-104 2169 112 98-118 5/1
0.69 17:03 1:24 22:16 102 86-114 2271 115 104-120 3/1
0.75 18:14 1:11 18:54 85 79-92 1607 119 118-120 2/2
0.81 19:45 1:31 24:18 89 79-99 2163 116 110-120 2/2
0.88 21:07 1:22 21:49 92 87-99 2007 116 98-120 3/1
0.94 22:30 1:23 22:15 91 88-96 2025 113 104-116 4/1
1.00 23:43 1:13 19:21 90 79-100 1741 113 104-126 4/1
1.06 24:58 1:15 20:07 88 77-101 1770 116 108-122 2/2
1.13 26:16 1:18 20:46 87 74-101 1807 116 110-120 1/2
1.19 27:36 1:20 21:27 88 81-95 1887 118 112-118 3/1
1.25 28:54 1:18 20:43 87 82-94 1803 117 108-122 1/3
1.27 29:39 45 47:41 83 78-91 3958 108 84-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 23:04

  • Cadence Distribution

    115 avge / 184 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:21 20:50 More
    1km 13:02 20:59 More
    Mile 22:09 22:09 More
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