Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 3:54pm by 13Dylan13

Run > General
  • Time
    2:34:06
  • Miles
    13.31
  • Min/mi
    11:35
  • Pacing
    87.6%
  • WAVA
    42.80
  • Stride(cm)
    86
  • Cals
    1461
  • Watts
    259
  • Cadence
    162
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    1244
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 106/126bpm [1158b/mi] 113cal 275/332W
2) 1mi - 11:15(11:15/mi) 113/125bpm [1271b/mi] 115cal 272/359W
3) 1mi - 11:07(11:07/mi) 101/109bpm [1123b/mi] 99cal 229/292W
4) 1mi - 12:55(12:55/mi) 108/117bpm [1395b/mi] 116cal 236/353W
5) 1mi - 11:16(11:16/mi) 109/122bpm [1228b/mi] 106cal 251/408W
6) 1mi - 11:21(11:21/mi) 108/115bpm [1227b/mi] 112cal 274/396W
7) 1mi - 11:18(11:18/mi) 108/113bpm [1220b/mi] 110cal 279/375W
8) 1mi - 11:18(11:18/mi) 106/109bpm [1199b/mi] 105cal 262/350W
9) 1mi - 11:22(11:22/mi) 104/116bpm [1182b/mi] 112cal 264/380W
10) 1mi - 11:26(11:26/mi) 106/115bpm [1212b/mi] 110cal 248/320W
11) 1mi - 12:40(12:40/mi) 107/114bpm [1355b/mi] 110cal 266/318W
12) 1mi - 12:08(12:08/mi) 104/113bpm [1261b/mi] 111cal 233/348W
13) 1mi - 11:11(11:11/mi) 115/121bpm [1285b/mi] 107cal 234/263W
14) 0.31mi - 3:54(12:24/mi) 116/120bpm [1438b/mi] 35cal 234/328W
10:56 11:15 11:07 12:55 11:16 11:21 11:18 11:18 11:22 11:26 12:40 12:08 11:11 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 11:24 99 62-106 1128 164 160-168 261 180-302 17/5
1.00 10:55 5:13 10:27 113 104-126 1181 164 158-170 294 256-332 25/18
1.50 16:23 5:28 10:56 120 110-125 1312 163 154-166 296 223-359 30/26
2.00 22:10 5:47 11:34 106 97-121 1226 160 146-164 256 174-358 21/20
2.50 27:36 5:26 10:52 103 97-109 1119 160 150-164 236 189-292 9/48
3.00 33:17 5:41 11:22 100 94-104 1136 158 104-214 225 91-278 11/18
3.50 39:55 6:38 13:16 105 99-111 1393 161 130-168 251 35-353 19/20
4.00 46:12 6:17 12:34 111 100-117 1394 165 150-174 262 179-352 29/25
4.50 52:10 5:58 11:56 112 95-122 1337 163 96-168 273 73-408 21/20
5.00 57:28 5:18 10:36 105 102-110 1114 165 146-174 247 166-376 5/37
5.50 1:03:22 5:53 11:46 107 95-111 1260 155 82-172 268 8-396 19/10
6.00 1:08:50 5:28 10:56 109 106-115 1192 163 158-166 285 248-357 23/19
6.50 1:14:23 5:33 11:06 107 105-111 1188 162 156-168 276 185-375 24/29
7.00 1:20:07 5:45 11:29 109 103-113 1252 162 158-164 281 231-366 32/23
7.50 1:25:39 5:31 11:03 106 104-109 1170 162 158-174 261 226-312 21/30
8.00 1:31:26 5:47 11:35 105 93-109 1215 159 104-170 262 120-350 31/34
8.50 1:37:03 5:37 11:14 105 100-116 1180 163 154-168 281 96-339 26/26
9.00 1:42:48 5:45 11:29 103 100-109 1183 161 158-164 251 210-380 13/18
9.50 1:48:36 5:48 11:36 105 102-110 1218 162 158-166 249 219-318 25/18
10.00 1:54:14 5:38 11:16 106 101-115 1194 164 160-172 248 224-320 16/12
10.50 2:00:35 6:21 12:43 107 101-114 1360 162 160-164 266 229-312 34/3
11.00 2:06:54 6:19 12:37 107 102-113 1350 162 150-166 269 117-318 30/4
11.50 2:13:01 6:07 12:15 104 99-107 1274 162 160-168 251 208-308 18/11
12.00 2:19:01 6:00 12:00 105 101-113 1260 161 84-168 241 99-348 17/16
12.50 2:24:35 5:34 11:08 115 104-121 1281 163 160-170 239 204-263 10/17
13.00 2:30:12 5:37 11:13 115 110-119 1290 162 158-166 229 215-247 4/20
13.31 2:34:06 3:54 12:24 116 114-120 1439 160 156-164 237 189-328 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.3% 12:19
    17 8.4% 18:58
    13 8.2% 12:20
    12 4.8% 11:57
    12 2.2% 11:42

  • Cadence Distribution

    162 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 13.2 2:31:03 11:25
    Walk 1.2 101 0.1 1:47 21:45
    Still 0.8 - - 1:16 -

  • Power Distribution

    259W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 32.66% More
    800m 5:10 10:24 37.51% More
    1km 6:30 10:27 39.24% More
    Mile 10:40 10:40 41.11% More
    5k 34:22 11:04 42.51% More
    5 miles 56:23 11:17 42.22% More
    10k 1:10:32 11:21 42.12% More
    10 miles 1:54:11 11:25 42.71% More
    Half 2:31:19 11:33 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.19
    5km 32:58 10:37 44.31
    5M 54:35 10:55 43.61
    10km 1:08:44 11:04 43.22
    10M 1:53:48 11:23 42.85
    Half 2:31:31 11:34 42.46
    20M 3:57:17 11:52 42.39
    Mara 5:15:55 12:03 42.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,445 Fetchies!
Already a Fetchie? Sign in here