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Sun 22nd Jun 2025 at 3:54pm by 13Dylan13

Run > General
  • Time
    2:34:06
  • Miles
    13.31
  • Min/mi
    11:35
  • Pacing
    87.6%
  • WAVA
    42.80
  • Stride(cm)
    86
  • Cals
    1461
  • Watts
    259
  • Cadence
    162
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    1244
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 106/126bpm [1158b/mi] 113cal 275/332W
2) 1mi - 11:15(11:15/mi) 113/125bpm [1271b/mi] 115cal 272/359W
3) 1mi - 11:07(11:07/mi) 101/109bpm [1123b/mi] 99cal 229/292W
4) 1mi - 12:55(12:55/mi) 108/117bpm [1395b/mi] 116cal 236/353W
5) 1mi - 11:16(11:16/mi) 109/122bpm [1228b/mi] 106cal 251/408W
6) 1mi - 11:21(11:21/mi) 108/115bpm [1227b/mi] 112cal 274/396W
7) 1mi - 11:18(11:18/mi) 108/113bpm [1220b/mi] 110cal 279/375W
8) 1mi - 11:18(11:18/mi) 106/109bpm [1199b/mi] 105cal 262/350W
9) 1mi - 11:22(11:22/mi) 104/116bpm [1182b/mi] 112cal 264/380W
10) 1mi - 11:26(11:26/mi) 106/115bpm [1212b/mi] 110cal 248/320W
11) 1mi - 12:40(12:40/mi) 107/114bpm [1355b/mi] 110cal 266/318W
12) 1mi - 12:08(12:08/mi) 104/113bpm [1261b/mi] 111cal 233/348W
13) 1mi - 11:11(11:11/mi) 115/121bpm [1285b/mi] 107cal 234/263W
14) 0.31mi - 3:54(12:24/mi) 116/120bpm [1438b/mi] 35cal 234/328W
10:56 11:15 11:07 12:55 11:16 11:21 11:18 11:18 11:22 11:26 12:40 12:08 11:11 3:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 11:24 99 62-106 1128 164 160-168 261 180-302 17/5
1.00 10:55 5:13 10:27 113 104-126 1181 164 158-170 294 256-332 25/18
1.50 16:23 5:28 10:56 120 110-125 1312 163 154-166 296 223-359 30/26
2.00 22:10 5:47 11:34 106 97-121 1226 160 146-164 256 174-358 21/20
2.50 27:36 5:26 10:52 103 97-109 1119 160 150-164 236 189-292 9/48
3.00 33:17 5:41 11:22 100 94-104 1136 158 104-214 225 91-278 11/18
3.50 39:55 6:38 13:16 105 99-111 1393 161 130-168 251 35-353 19/20
4.00 46:12 6:17 12:34 111 100-117 1394 165 150-174 262 179-352 29/25
4.50 52:10 5:58 11:56 112 95-122 1337 163 96-168 273 73-408 21/20
5.00 57:28 5:18 10:36 105 102-110 1114 165 146-174 247 166-376 5/37
5.50 1:03:22 5:53 11:46 107 95-111 1260 155 82-172 268 8-396 19/10
6.00 1:08:50 5:28 10:56 109 106-115 1192 163 158-166 285 248-357 23/19
6.50 1:14:23 5:33 11:06 107 105-111 1188 162 156-168 276 185-375 24/29
7.00 1:20:07 5:45 11:29 109 103-113 1252 162 158-164 281 231-366 32/23
7.50 1:25:39 5:31 11:03 106 104-109 1170 162 158-174 261 226-312 21/30
8.00 1:31:26 5:47 11:35 105 93-109 1215 159 104-170 262 120-350 31/34
8.50 1:37:03 5:37 11:14 105 100-116 1180 163 154-168 281 96-339 26/26
9.00 1:42:48 5:45 11:29 103 100-109 1183 161 158-164 251 210-380 13/18
9.50 1:48:36 5:48 11:36 105 102-110 1218 162 158-166 249 219-318 25/18
10.00 1:54:14 5:38 11:16 106 101-115 1194 164 160-172 248 224-320 16/12
10.50 2:00:35 6:21 12:43 107 101-114 1360 162 160-164 266 229-312 34/3
11.00 2:06:54 6:19 12:37 107 102-113 1350 162 150-166 269 117-318 30/4
11.50 2:13:01 6:07 12:15 104 99-107 1274 162 160-168 251 208-308 18/11
12.00 2:19:01 6:00 12:00 105 101-113 1260 161 84-168 241 99-348 17/16
12.50 2:24:35 5:34 11:08 115 104-121 1281 163 160-170 239 204-263 10/17
13.00 2:30:12 5:37 11:13 115 110-119 1290 162 158-166 229 215-247 4/20
13.31 2:34:06 3:54 12:24 116 114-120 1439 160 156-164 237 189-328 12/11

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 286m, Range 82m, Flat prediction 2:30:51
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.3% 12:19
17 8.4% 18:58
13 8.2% 12:20
12 4.8% 11:57
12 2.2% 11:42
See your biggest climbs

Power

259W (408 max)
Power Graph
Power Bands

Cadence

162 (214 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 162 13.2 2:31:03 11:25
Walk 1.2 101 0.1 1:47 21:45
Still 0.8 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 32.66% More
800m 5:10 10:24 37.51% More
1km 6:30 10:27 39.24% More
Mile 10:40 10:40 41.11% More
5k 34:22 11:04 42.51% More
5 miles 56:23 11:17 42.22% More
10k 1:10:32 11:21 42.12% More
10 miles 1:54:11 11:25 42.71% More
Half 2:31:19 11:33 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 44.19
5km 32:58 10:37 44.31
5M 54:35 10:55 43.61
10km 1:08:44 11:04 43.22
10M 1:53:48 11:23 42.85
Half 2:31:31 11:34 42.46
20M 3:57:17 11:52 42.39
Mara 5:15:55 12:03 42.55
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