Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 5:18pm by Ely Goes For A Run

Run > General
  • Time
    30:30
  • Miles
    3.74
  • Min/mi
    8:09
  • Pacing
    91.9%
  • WAVA
    55.92
  • Stride(cm)
    119
  • Cals
    363
  • Watts
    299
  • Cadence
    165
  • BPM
    142
  • %MHR
    92.1
  • B/mi
    1157
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 146/163bpm [768b/km] 63cal 300/401W
2) 1km - 5:03(5:03/km) 154/165bpm [779b/km] 64cal 293/363W
3) 1km - 5:02(5:02/km) 139/146bpm [700b/km] 61cal 321/367W
4) 1km - 5:06(5:06/km) 134/141bpm [684b/km] 57cal 273/326W
5) 1km - 4:57(4:57/km) 137/143bpm [679b/km] 58cal 290/353W
6) 1km - 5:02(5:02/km) 141/147bpm [710b/km] 59cal 296/408W
7) 0.01km - 3(4:40/km) 147/148bpm [686b/km] 1cal 392/397W
5:16 5:03 5:02 5:06 4:57 5:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 122 89-138 997 165 160-168 333 239-401 1/4
0.25 2:03 1:02 8:12 143 139-146 1174 162 158-164 285 242-318 1/5
0.38 3:08 1:06 8:45 152 146-159 1329 161 158-164 339 264-389 8/1
0.50 4:11 1:03 8:22 156 154-159 1305 164 160-168 294 280-324 3/3
0.63 5:17 1:06 8:45 159 156-163 1393 165 162-168 311 289-353 6/3
0.75 6:22 1:05 8:37 159 156-165 1371 163 156-168 288 264-329 2/3
0.88 7:19 57 7:40 156 155-157 1196 165 164-166 282 275-293 0/9
1.00 8:20 1:01 8:05 155 153-156 1254 163 158-166 288 253-330 2/9
1.13 9:20 1:01 8:06 151 149-153 1224 167 162-170 282 260-312 0/11
1.25 10:22 1:02 8:12 148 137-152 1214 165 162-168 326 292-363 3/1
1.38 11:21 59 7:53 139 138-140 1096 166 162-168 334 322-367 2/2
1.50 12:23 1:01 8:11 137 136-139 1122 166 164-170 326 300-347 2/2
1.63 13:19 57 7:33 136 135-138 1028 167 164-170 305 297-313 1/2
1.75 14:25 1:05 8:43 139 137-141 1213 164 160-170 332 303-367 6/0
1.88 15:26 1:01 8:11 143 136-146 1170 165 162-168 297 237-343 6/3
2.00 16:34 1:08 9:04 133 128-136 1206 165 158-168 243 127-273 0/5
2.13 17:35 1:01 8:10 126 119-134 1030 166 160-170 258 176-293 1/6
2.25 18:35 1:00 7:59 136 134-138 1085 167 162-168 284 273-292 1/1
2.38 19:34 59 7:48 136 134-137 1062 166 164-170 287 268-302 1/3
2.50 20:33 59 7:56 139 135-141 1102 168 164-172 307 295-326 1/1
2.63 21:33 1:00 8:02 141 140-143 1132 168 164-172 323 304-353 3/1
2.75 22:48 1:14 +15 9:54 142 126-143 1405 169 166-174 296 229-325 3/5
2.88 23:46 59 7:49 128 122-135 1001 166 160-168 277 260-319 1/3
3.00 24:45 59 7:50 137 135-139 1073 165 162-168 279 271-294 1/2
3.13 25:46 1:01 8:08 139 138-141 1130 165 162-168 301 290-318 3/0
3.25 26:45 59 7:48 140 137-141 1092 166 164-170 280 255-311 2/3
3.38 27:47 1:03 8:20 140 137-141 1167 164 160-168 309 277-368 5/1
3.50 28:48 1:01 8:07 141 140-143 1144 166 162-170 291 270-304 3/1
3.63 29:48 1:00 8:01 141 140-143 1131 163 156-168 279 268-295 5/5
3.74 30:44 56 8:26 143 140-148 1205 164 160-166 329 279-408 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:26

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 3.7 30:24 8:12
    Still 0.3 - - 5 -
    Pause 0.8 - - 15 -

  • Power Distribution

    299W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.76% More
    800m 3:55 7:52 48.24% More
    1km 4:55 7:54 50.18% More
    Mile 7:59 7:59 52.78% More
    5k 25:25 8:11 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.97
    5km 25:03 8:04 56.19
    5M 41:30 8:18 55.74
    10km 52:14 8:24 55.52
    10M 1:26:30 8:39 55.02
    Half 1:55:11 8:48 54.54
    20M 3:00:22 9:01 54.66
    Mara 4:00:08 9:10 54.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here