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Sun 22nd Jun 2025 at 5:18pm by Ely Goes For A Run

Run > General
  • Time
    30:30
  • Miles
    3.74
  • Min/mi
    8:09
  • Pacing
    91.9%
  • WAVA
    55.92
  • Stride(cm)
    119
  • Cals
    363
  • Watts
    299
  • Cadence
    165
  • BPM
    142
  • %MHR
    92.1
  • B/mi
    1157
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 146/163bpm [768b/km] 63cal 300/401W
2) 1km - 5:03(5:03/km) 154/165bpm [779b/km] 64cal 293/363W
3) 1km - 5:02(5:02/km) 139/146bpm [700b/km] 61cal 321/367W
4) 1km - 5:06(5:06/km) 134/141bpm [684b/km] 57cal 273/326W
5) 1km - 4:57(4:57/km) 137/143bpm [679b/km] 58cal 290/353W
6) 1km - 5:02(5:02/km) 141/147bpm [710b/km] 59cal 296/408W
7) 0.01km - 3(4:40/km) 147/148bpm [686b/km] 1cal 392/397W
5:16 5:03 5:02 5:06 4:57 5:02 3

Pace

47% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 122 89-138 997 165 160-168 333 239-401 1/4
0.25 2:03 1:02 8:12 143 139-146 1174 162 158-164 285 242-318 1/5
0.38 3:08 1:06 8:45 152 146-159 1329 161 158-164 339 264-389 8/1
0.50 4:11 1:03 8:22 156 154-159 1305 164 160-168 294 280-324 3/3
0.63 5:17 1:06 8:45 159 156-163 1393 165 162-168 311 289-353 6/3
0.75 6:22 1:05 8:37 159 156-165 1371 163 156-168 288 264-329 2/3
0.88 7:19 57 7:40 156 155-157 1196 165 164-166 282 275-293 0/9
1.00 8:20 1:01 8:05 155 153-156 1254 163 158-166 288 253-330 2/9
1.13 9:20 1:01 8:06 151 149-153 1224 167 162-170 282 260-312 0/11
1.25 10:22 1:02 8:12 148 137-152 1214 165 162-168 326 292-363 3/1
1.38 11:21 59 7:53 139 138-140 1096 166 162-168 334 322-367 2/2
1.50 12:23 1:01 8:11 137 136-139 1122 166 164-170 326 300-347 2/2
1.63 13:19 57 7:33 136 135-138 1028 167 164-170 305 297-313 1/2
1.75 14:25 1:05 8:43 139 137-141 1213 164 160-170 332 303-367 6/0
1.88 15:26 1:01 8:11 143 136-146 1170 165 162-168 297 237-343 6/3
2.00 16:34 1:08 9:04 133 128-136 1206 165 158-168 243 127-273 0/5
2.13 17:35 1:01 8:10 126 119-134 1030 166 160-170 258 176-293 1/6
2.25 18:35 1:00 7:59 136 134-138 1085 167 162-168 284 273-292 1/1
2.38 19:34 59 7:48 136 134-137 1062 166 164-170 287 268-302 1/3
2.50 20:33 59 7:56 139 135-141 1102 168 164-172 307 295-326 1/1
2.63 21:33 1:00 8:02 141 140-143 1132 168 164-172 323 304-353 3/1
2.75 22:48 1:14 +15 9:54 142 126-143 1405 169 166-174 296 229-325 3/5
2.88 23:46 59 7:49 128 122-135 1001 166 160-168 277 260-319 1/3
3.00 24:45 59 7:50 137 135-139 1073 165 162-168 279 271-294 1/2
3.13 25:46 1:01 8:08 139 138-141 1130 165 162-168 301 290-318 3/0
3.25 26:45 59 7:48 140 137-141 1092 166 164-170 280 255-311 2/3
3.38 27:47 1:03 8:20 140 137-141 1167 164 160-168 309 277-368 5/1
3.50 28:48 1:01 8:07 141 140-143 1144 166 162-170 291 270-304 3/1
3.63 29:48 1:00 8:01 141 140-143 1131 163 156-168 279 268-295 5/5
3.74 30:44 56 8:26 143 140-148 1205 164 160-166 329 279-408 6/1

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 48m, Range 35m, Flat prediction 30:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:26
See your biggest climbs

Power

299W (408 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 165 3.7 30:24 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -
Pause 0.8 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.76% More
800m 3:55 7:52 48.24% More
1km 4:55 7:54 50.18% More
Mile 7:59 7:59 52.78% More
5k 25:25 8:11 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.97
5km 25:03 8:04 56.19
5M 41:30 8:18 55.74
10km 52:14 8:24 55.52
10M 1:26:30 8:39 55.02
Half 1:55:11 8:48 54.54
20M 3:00:22 9:01 54.66
Mara 4:00:08 9:10 54.44
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