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Sun 22nd Jun 2025 at 3:34pm by jazzjo71

Run > General
  • Time
    1:40:52
  • Miles
    10.63
  • Min/mi
    9:29
  • Pacing
    78.4%
  • WAVA
    59.68
  • Stride(cm)
    103
  • Cals
    638
  • Cadence
    165
  • BPM
    129
  • B/mi
    1224
  • Asc(m)
    205
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 123/133bpm [1204b/mi] 75cal 6.13/6.49mph
2) 1mi - 10:18(10:18/mi) 125/140bpm [1287b/mi] 72cal 5.82/6.95mph
3) 1mi - 10:38(10:38/mi) 128/142bpm [1362b/mi] 80cal 5.64/7.2mph
4) 1mi - 8:25(8:25/mi) 139/147bpm [1170b/mi] 69cal 7.13/7.56mph
5) 1mi - 8:29(8:29/mi) 142/151bpm [1205b/mi] 73cal 7.07/7.85mph
6) 1mi - 8:42(8:42/mi) 146/155bpm [1271b/mi] 78cal 6.89/7.97mph
7) 1mi - 8:35(8:35/mi) 134/151bpm [1149b/mi] 52cal 6.99/7.14mph
8) 1mi - 8:47(8:47/mi) 130/142bpm [1142b/mi] 42cal 6.83/7.28mph
9) 1mi - 10:17(10:17/mi) 120/131bpm [1233b/mi] 34cal 5.84/7.78mph
10) 1mi - 10:50(10:50/mi) 116/129bpm [1257b/mi] 34cal 5.53/7.31mph
11) 0.63mi - 6:03(9:34/mi) 126/143bpm [1206b/mi] 29cal 6.27/7.12mph
9:47 10:18 10:38 8:25 8:29 8:42 8:35 8:47 10:17 10:50 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 115 72-127 1147 163 114-170 8/12
1.00 9:46 4:47 9:34 128 122-133 1225 169 166-172 13/11
1.50 15:18 5:31 11:03 127 117-136 1403 161 106-170 38/0
2.00 20:04 4:47 9:33 123 116-139 1175 166 162-170 26/8
2.50 24:52 4:47 9:35 134 127-140 1283 165 110-172 23/13
3.00 30:42 5:51 11:41 124 97-142 1449 153 108-174 29/3
3.50 34:53 4:11 8:22 139 134-146 1162 170 166-174 5/39
4.00 39:08 4:15 8:29 139 133-146 1180 170 164-174 5/24
4.50 43:20 4:13 8:26 140 135-145 1180 170 166-172 3/25
5.00 47:37 4:16 8:32 143 133-150 1221 169 150-172 0/36
5.50 51:56 4:19 8:39 145 133-155 1254 168 164-172 14/8
6.00 56:19 4:23 8:46 148 143-152 1297 168 158-174 10/20
6.50 1:00:35 4:16 8:31 140 127-151 1193 168 164-174 9/14
7.00 1:04:54 4:19 8:38 129 123-139 1114 168 162-172 13/8
7.50 1:09:18 4:24 8:48 129 124-136 1136 170 166-174 9/9
8.00 1:13:41 4:23 8:45 130 123-141 1138 169 164-174 13/7
8.50 1:18:52 5:11 10:22 122 102-131 1265 163 114-234 15/6
9.00 1:23:57 5:06 10:11 118 108-125 1202 162 114-172 13/14
9.50 1:28:23 4:26 8:52 121 112-129 1073 168 164-170 6/12
10.00 1:34:48 6:24 12:49 113 101-123 1448 154 104-172 20/5
10.50 1:39:36 4:49 9:37 126 112-143 1212 167 162-172 16/6
10.63 1:40:52 1:16 9:31 127 125-130 1210 166 160-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.5% 10:45
    33 5.8% 12:55
    32 3.5% 9:51
    28 2.0% 10:02
    18 1.8% 8:54
    16 2.3% 10:59

  • Cadence Distribution

    165 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 168 10.4 1:35:36 9:13
    Walk 5.1 115 0.3 5:12 19:59
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 52.15% More
    800m 3:57 7:57 56.45% More
    1km 5:01 8:04 57.77% More
    Mile 8:12 8:12 59.86% More
    5k 26:28 8:31 64.01% More
    5 miles 42:54 8:35 63.93% More
    10k 54:49 8:49 62.29% More
    10 miles 1:34:33 9:27 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.57
    5km 27:23 8:49 61.87
    5M 45:21 9:04 60.47
    10km 57:06 9:11 59.80
    10M 1:34:32 9:27 59.65
    Half 2:05:52 9:36 59.34
    20M 3:17:07 9:51 58.36
    Mara 4:22:26 10:01 57.40
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