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Sun 22nd Jun 2025 at 3:34pm by jazzjo71

Run > General

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Time
1:40:52
Miles
10.63
Min/mi
9:29
Pacing
78.4%
WAVA
59.68
Stride(cm)
103
Cals
638
Cadence
165
BPM
129
B/mi
1224
Asc(m)
205
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 123/133bpm [1204b/mi] 75cal 6.13/6.49mph
2) 1mi - 10:18(10:18/mi) 125/140bpm [1287b/mi] 72cal 5.82/6.95mph
3) 1mi - 10:38(10:38/mi) 128/142bpm [1362b/mi] 80cal 5.64/7.2mph
4) 1mi - 8:25(8:25/mi) 139/147bpm [1170b/mi] 69cal 7.13/7.56mph
5) 1mi - 8:29(8:29/mi) 142/151bpm [1205b/mi] 73cal 7.07/7.85mph
6) 1mi - 8:42(8:42/mi) 146/155bpm [1271b/mi] 78cal 6.89/7.97mph
7) 1mi - 8:35(8:35/mi) 134/151bpm [1149b/mi] 52cal 6.99/7.14mph
8) 1mi - 8:47(8:47/mi) 130/142bpm [1142b/mi] 42cal 6.83/7.28mph
9) 1mi - 10:17(10:17/mi) 120/131bpm [1233b/mi] 34cal 5.84/7.78mph
10) 1mi - 10:50(10:50/mi) 116/129bpm [1257b/mi] 34cal 5.53/7.31mph
11) 0.63mi - 6:03(9:34/mi) 126/143bpm [1206b/mi] 29cal 6.27/7.12mph

9:47 10:18 10:38 8:25 8:29 8:42 8:35 8:47 10:17 10:50 6:03

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	115 72-127	1147	163 114-170	8/12
1.00	9:46	4:47	9:34	128 122-133	1225	169 166-172	13/11
1.50	15:18	5:31	11:03	127 117-136	1403	161 106-170	38/0
2.00	20:04	4:47	9:33	123 116-139	1175	166 162-170	26/8
2.50	24:52	4:47	9:35	134 127-140	1283	165 110-172	23/13
3.00	30:42	5:51	11:41	124 97-142	1449	153 108-174	29/3
3.50	34:53	4:11	8:22	139 134-146	1162	170 166-174	5/39
4.00	39:08	4:15	8:29	139 133-146	1180	170 164-174	5/24
4.50	43:20	4:13	8:26	140 135-145	1180	170 166-172	3/25
5.00	47:37	4:16	8:32	143 133-150	1221	169 150-172	0/36
5.50	51:56	4:19	8:39	145 133-155	1254	168 164-172	14/8
6.00	56:19	4:23	8:46	148 143-152	1297	168 158-174	10/20
6.50	1:00:35	4:16	8:31	140 127-151	1193	168 164-174	9/14
7.00	1:04:54	4:19	8:38	129 123-139	1114	168 162-172	13/8
7.50	1:09:18	4:24	8:48	129 124-136	1136	170 166-174	9/9
8.00	1:13:41	4:23	8:45	130 123-141	1138	169 164-174	13/7
8.50	1:18:52	5:11	10:22	122 102-131	1265	163 114-234	15/6
9.00	1:23:57	5:06	10:11	118 108-125	1202	162 114-172	13/14
9.50	1:28:23	4:26	8:52	121 112-129	1073	168 164-170	6/12
10.00	1:34:48	6:24	12:49	113 101-123	1448	154 104-172	20/5
10.50	1:39:36	4:49	9:37	126 112-143	1212	167 162-172	16/6
10.63	1:40:52	1:16	9:31	127 125-130	1210	166 160-168	3/3

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 130m, Flat prediction 1:36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.5%	10:45
33 5.8%	12:55
32 3.5%	9:51
28 2.0%	10:02
18 1.8%	8:54
16 2.3%	10:59
See your biggest climbs

Cadence

165 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	10.4	1:35:36	9:13
Walk	5.1	115	0.3	5:12	19:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.15%	More
800m	3:57	7:57	56.45%	More
1km	5:01	8:04	57.77%	More
Mile	8:12	8:12	59.86%	More
5k	26:28	8:31	64.01%	More
5 miles	42:54	8:35	63.93%	More
10k	54:49	8:49	62.29%	More
10 miles	1:34:33	9:27	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.57
5km	27:23	8:49	61.87
5M	45:21	9:04	60.47
10km	57:06	9:11	59.80
10M	1:34:32	9:27	59.65
Half	2:05:52	9:36	59.34
20M	3:17:07	9:51	58.36
Mara	4:22:26	10:01	57.40

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