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Sun 22nd Jun 2025 at 10:46am by jak.kelly

Run > General
  • Time
    1:56:45
  • Miles
    7.53
  • Min/mi
    15:30
  • Pacing
    20.8%
  • Stride(cm)
    66
  • Cals
    1239
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2043
  • Asc(m)
    295
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 112/128bpm [1483b/mi] 135cal
2) 1mi - 14:03(14:03/mi) 141/159bpm [1982b/mi] 185cal
3) 1mi - 13:19(13:19/mi) 146/159bpm [1943b/mi] 175cal
4) 1mi - 24:49(24:49/mi) 126/151bpm [3128b/mi] 206cal
5) 1mi - 11:43(11:43/mi) 133/152bpm [1558b/mi] 137cal
6) 1mi - 15:20(15:20/mi) 134/150bpm [2055b/mi] 162cal
7) 1mi - 15:29(15:29/mi) 135/150bpm [2091b/mi] 154cal
8) 0.53mi - 8:46(16:38/mi) 134/150bpm [2229b/mi] 85cal
13:15 14:03 13:19 24:49 11:43 15:20 15:29 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 106 78-120 856 165 160-170 4/27
0.50 4:44 2:43 10:52 121 110-127 1314 156 96-210 28/12
0.75 8:14 3:30 14:00 110 101-117 1539 140 90-230 17/17
1.00 13:13 4:59 19:55 112 94-123 2230 162 124-170 13/5
1.25 15:49 2:37 10:27 125 122-127 1306 164 160-166 11/2
1.50 19:12 3:23 13:33 139 123-159 1884 159 106-176 9/7
1.75 21:28 2:15 9:01 152 151-155 1370 167 160-172 7/23
2.00 27:17 5:49 23:18 146 136-155 3401 144 88-172 12/18
2.25 31:45 4:28 17:51 141 127-156 2517 144 94-170 17/4
2.50 34:17 2:32 10:10 157 152-159 1595 167 162-170 20/13
2.75 38:12 3:54 15:37 144 128-156 2249 163 82-172 15/16
3.00 40:36 2:24 9:36 145 139-148 1393 167 164-170 18/27
3.25 44:11 3:36 14:23 131 113-150 1885 147 102-174 15/14
3.50 53:14 9:02 36:09 124 115-144 4482 130 90-176 18/11
3.75 1:01:29 8:15 33:00 123 104-141 4059 159 102-174 7/17
4.00 1:05:24 3:55 15:42 134 118-143 2103 161 104-176 30/9
4.25 1:07:42 2:18 9:14 144 136-148 1329 170 164-176 14/11
4.50 1:10:58 3:16 13:02 134 117-152 1747 152 92-190 13/20
4.75 1:14:04 3:06 12:24 132 124-136 1637 163 112-172 14/20
5.00 1:17:08 3:04 12:16 124 119-130 1520 155 84-172 22/12
5.25 1:19:53 2:45 11:00 132 129-134 1452 159 108-174 23/23
5.50 1:24:26 4:33 18:14 131 120-141 2388 150 94-176 33/16
5.75 1:27:52 3:26 13:43 140 121-150 1921 158 108-172 17/32
6.00 1:32:28 4:36 18:24 131 119-140 2411 157 98-176 34/30
6.25 1:36:38 4:09 16:37 135 119-149 2244 162 82-176 3/16
6.50 1:38:54 2:16 9:04 144 135-147 1306 170 166-174 3/16
6.75 1:41:59 3:05 12:21 144 127-148 1780 152 114-172 21/12
7.00 1:47:56 5:57 23:46 127 111-137 3019 156 86-184 6/13
7.25 1:50:25 2:29 9:56 144 127-150 1431 164 110-178 12/14
7.50 1:56:28 6:03 24:13 130 113-148 3148 154 108-172 9/7
7.53 1:56:45 17 10:24 141 140-141 1467 174 168-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.5% 14:14
    22 7.9% 10:04
    21 7.7% 11:34
    19 6.7% 12:00
    14 9.7% 13:44
    13 3.1% 13:33

  • Cadence Distribution

    157 avge / 230 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 167 6.6 1:19:50 12:06
    Walk 20.1 112 0.9 23:27 25:15
    Still 11.5 - - 13:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 35.99% More
    800m 4:36 9:14 36.70% More
    1km 6:39 10:42 33.46% More
    Mile 10:53 10:53 35.53% More
    5k 41:29 13:21 30.90% More
    5 miles 1:17:07 15:25 27.32% More
    10k 1:36:16 15:29 27.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:44 13:44
    5km 45:41 14:42
    5M 1:15:39 15:08
    10km 1:35:14 15:20
    10M 2:37:42 15:46
    Half 3:29:58 16:02
    20M 5:28:49 16:26
    Mara 7:17:47 16:43

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