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Sun 22nd Jun 2025 at 10:46am by jak.kelly
Run > General
-
Time
1:56:45
-
Miles
7.53
-
Min/mi
15:30
-
Pacing
20.8%
-
Stride(cm)
66
-
Cals
1239
-
Cadence
157
-
BPM
132
-
%MHR
77.1
-
B/mi
2043
-
Asc(m)
295
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 13:15(13:15/mi) 112/128bpm [1483b/mi] 135cal
2) 1mi - 14:03(14:03/mi) 141/159bpm [1982b/mi] 185cal
3) 1mi - 13:19(13:19/mi) 146/159bpm [1943b/mi] 175cal
4) 1mi - 24:49(24:49/mi) 126/151bpm [3128b/mi] 206cal
5) 1mi - 11:43(11:43/mi) 133/152bpm [1558b/mi] 137cal
6) 1mi - 15:20(15:20/mi) 134/150bpm [2055b/mi] 162cal
7) 1mi - 15:29(15:29/mi) 135/150bpm [2091b/mi] 154cal
8) 0.53mi - 8:46(16:38/mi) 134/150bpm [2229b/mi] 85cal
13:15 14:03 13:19 24:49 11:43 15:20 15:29 8:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
106 78-120 |
856 |
165 160-170 |
4/27 |
| 0.50 |
4:44 |
2:43 |
10:52 |
121 110-127 |
1314 |
156 96-210 |
28/12 |
| 0.75 |
8:14 |
3:30 |
14:00 |
110 101-117 |
1539 |
140 90-230 |
17/17 |
| 1.00 |
13:13 |
4:59 |
19:55 |
112 94-123 |
2230 |
162 124-170 |
13/5 |
| 1.25 |
15:49 |
2:37 |
10:27 |
125 122-127 |
1306 |
164 160-166 |
11/2 |
| 1.50 |
19:12 |
3:23 |
13:33 |
139 123-159 |
1884 |
159 106-176 |
9/7 |
| 1.75 |
21:28 |
2:15 |
9:01 |
152 151-155 |
1370 |
167 160-172 |
7/23 |
| 2.00 |
27:17 |
5:49 |
23:18 |
146 136-155 |
3401 |
144 88-172 |
12/18 |
| 2.25 |
31:45 |
4:28 |
17:51 |
141 127-156 |
2517 |
144 94-170 |
17/4 |
| 2.50 |
34:17 |
2:32 |
10:10 |
157 152-159 |
1595 |
167 162-170 |
20/13 |
| 2.75 |
38:12 |
3:54 |
15:37 |
144 128-156 |
2249 |
163 82-172 |
15/16 |
| 3.00 |
40:36 |
2:24 |
9:36 |
145 139-148 |
1393 |
167 164-170 |
18/27 |
| 3.25 |
44:11 |
3:36 |
14:23 |
131 113-150 |
1885 |
147 102-174 |
15/14 |
| 3.50 |
53:14 |
9:02 |
36:09 |
124 115-144 |
4482 |
130 90-176 |
18/11 |
| 3.75 |
1:01:29 |
8:15 |
33:00 |
123 104-141 |
4059 |
159 102-174 |
7/17 |
| 4.00 |
1:05:24 |
3:55 |
15:42 |
134 118-143 |
2103 |
161 104-176 |
30/9 |
| 4.25 |
1:07:42 |
2:18 |
9:14 |
144 136-148 |
1329 |
170 164-176 |
14/11 |
| 4.50 |
1:10:58 |
3:16 |
13:02 |
134 117-152 |
1747 |
152 92-190 |
13/20 |
| 4.75 |
1:14:04 |
3:06 |
12:24 |
132 124-136 |
1637 |
163 112-172 |
14/20 |
| 5.00 |
1:17:08 |
3:04 |
12:16 |
124 119-130 |
1520 |
155 84-172 |
22/12 |
| 5.25 |
1:19:53 |
2:45 |
11:00 |
132 129-134 |
1452 |
159 108-174 |
23/23 |
| 5.50 |
1:24:26 |
4:33 |
18:14 |
131 120-141 |
2388 |
150 94-176 |
33/16 |
| 5.75 |
1:27:52 |
3:26 |
13:43 |
140 121-150 |
1921 |
158 108-172 |
17/32 |
| 6.00 |
1:32:28 |
4:36 |
18:24 |
131 119-140 |
2411 |
157 98-176 |
34/30 |
| 6.25 |
1:36:38 |
4:09 |
16:37 |
135 119-149 |
2244 |
162 82-176 |
3/16 |
| 6.50 |
1:38:54 |
2:16 |
9:04 |
144 135-147 |
1306 |
170 166-174 |
3/16 |
| 6.75 |
1:41:59 |
3:05 |
12:21 |
144 127-148 |
1780 |
152 114-172 |
21/12 |
| 7.00 |
1:47:56 |
5:57 |
23:46 |
127 111-137 |
3019 |
156 86-184 |
6/13 |
| 7.25 |
1:50:25 |
2:29 |
9:56 |
144 127-150 |
1431 |
164 110-178 |
12/14 |
| 7.50 |
1:56:28 |
6:03 |
24:13 |
130 113-148 |
3148 |
154 108-172 |
9/7 |
| 7.53 |
1:56:45 |
17 |
10:24 |
141 140-141 |
1467 |
174 168-180 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 7.5% |
14:14
|
|
22 7.9% |
10:04
|
|
21 7.7% |
11:34
|
|
19 6.7% |
12:00
|
|
14 9.7% |
13:44
|
|
13 3.1% |
13:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.4 |
167 |
6.6 |
1:19:50 |
12:06 |
| Walk |
20.1 |
112 |
0.9 |
23:27 |
25:15 |
| Still |
11.5 |
- |
- |
13:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
35.99% |
More |
| 800m |
4:36 |
9:14 |
36.70% |
More |
| 1km |
6:39 |
10:42 |
33.46% |
More |
| Mile |
10:53 |
10:53 |
35.53% |
More |
| 5k |
41:29 |
13:21 |
30.90% |
More |
| 5 miles |
1:17:07 |
15:25 |
27.32% |
More |
| 10k |
1:36:16 |
15:29 |
27.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:44 |
13:44 |
| 5km |
45:41 |
14:42 |
| 5M |
1:15:39 |
15:08 |
| 10km |
1:35:14 |
15:20 |
| 10M |
2:37:42 |
15:46 |
| Half |
3:29:58 |
16:02 |
| 20M |
5:28:49 |
16:26 |
| Mara |
7:17:47 |
16:43 |
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