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Sun 22nd Jun 2025 at 8:44am by Legogurl

Run > General
  • Time
    32:00
  • Miles
    3.10
  • Min/mi
    10:19
  • Pacing
    82.3%
  • WAVA
    48.16
  • Stride(cm)
    91
  • Cals
    398
  • Watts
    303
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1563
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 141/155bpm [1467b/mi] 125cal 312/341W
2) 0.46mi - 4:36(10:06/mi) 156/164bpm [1576b/mi] 59cal 336/413W
3) 0.1mi - 1:59(20:39/mi) 140/165bpm [2891b/mi] 18cal 123/331W
4) 1mi - 9:53(9:53/mi) 155/167bpm [1533b/mi] 126cal 291/353W
5) 0.54mi - 5:07(9:25/mi) 167/172bpm [1573b/mi] 70cal 311/330W
10:24 4:36 1:59 9:53 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:24 10:24 10:24 141 104-155 1466 172 124-180 312 141-341 14/13
1.46 14:59 4:35 10:04 156 151-164 1570 171 160-174 336 204-413 11/8
1.55 16:59 2:00 20:47 140 123-165 2909 101 0-168 123 0-331 6/5
2.55 26:53 9:54 9:54 155 119-167 1534 169 0-180 291 0-353 14/18
3.10 32:00 5:07 +1 9:26 167 164-172 1574 175 172-182 311 296-330 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 3 30:14 10:03
    Walk 5.3 124 0.1 1:41 19:08
    Still 0.3 - - 5 -

  • Power Distribution

    303W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 40.07% More
    800m 4:41 9:25 43.73% More
    1km 5:51 9:25 45.49% More
    Mile 9:30 9:30 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.73
    5km 32:05 10:20 48.25
    5M 53:07 10:37 47.27
    10km 1:06:52 10:46 46.79
    10M 1:50:44 11:04 46.51
    Half 2:27:26 11:15 46.19
    20M 3:50:53 11:33 45.83
    Mara 5:07:24 11:44 45.34
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