Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 8:44am by Legogurl

Run > General

  • Time
    32:00
  • Miles
    3.10
  • Min/mi
    10:19
  • Pacing
    82.3%
  • WAVA
    48.16
  • Stride(cm)
    91
  • Cals
    398
  • Watts
    303
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1563
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 141/155bpm [1467b/mi] 125cal 312/341W
2) 0.46mi - 4:36(10:06/mi) 156/164bpm [1576b/mi] 59cal 336/413W
3) 0.1mi - 1:59(20:39/mi) 140/165bpm [2891b/mi] 18cal 123/331W
4) 1mi - 9:53(9:53/mi) 155/167bpm [1533b/mi] 126cal 291/353W
5) 0.54mi - 5:07(9:25/mi) 167/172bpm [1573b/mi] 70cal 311/330W
10:24 4:36 1:59 9:53 5:07

Pace

4% 16% 52% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 120 104-133 1306 171 124-180 298 141-341 1/1
0.25 2:41 1:20 10:39 135 132-138 1437 173 170-176 305 291-324 2/2
0.38 4:02 1:21 10:45 137 135-139 1472 172 168-176 297 287-306 3/3
0.50 5:20 1:18 10:22 141 137-144 1462 172 170-176 304 295-313 1/2
0.63 6:37 1:17 10:15 143 140-148 1466 173 170-176 318 299-339 1/1
0.75 7:54 1:17 10:19 148 145-151 1527 171 168-176 324 317-333 2/2
0.88 9:09 1:15 10:00 152 148-155 1521 171 170-176 325 314-334 1/2
1.00 10:24 1:15 9:56 151 149-154 1501 173 170-176 331 316-340 2/1
1.13 11:42 1:18 10:27 152 151-154 1588 172 160-174 331 204-377 3/4
1.25 12:57 1:15 10:02 154 152-157 1544 171 162-174 326 298-341 2/2
1.38 14:10 1:13 9:46 158 155-163 1543 172 166-174 353 327-413 4/1
1.50 15:53 1:42 13:38 158 137-165 2155 150 122-172 254 126-364 4/4
1.63 17:43 1:51 14:44 128 119-137 1887 145 118-176 202 45-334 2/3
1.75 18:56 1:13 9:44 148 131-156 1441 173 170-176 297 286-305 3/3
1.88 20:10 1:13 9:48 155 152-157 1518 174 170-176 289 269-302 2/5
2.00 21:28 1:18 10:23 157 155-159 1629 175 170-176 303 266-353 1/2
2.13 22:46 1:19 10:31 157 155-160 1651 170 120-180 286 127-320 1/1
2.25 24:00 1:13 9:48 158 156-161 1548 174 170-176 303 297-316 1/2
2.38 25:12 1:12 9:37 160 158-162 1539 175 174-176 300 293-306 1/2
2.50 26:23 1:11 9:30 162 160-166 1538 174 172-176 310 300-329 2/2
2.63 27:33 1:10 9:21 165 163-167 1543 175 174-180 308 300-323 2/2
2.75 28:44 1:11 9:27 166 164-167 1568 175 174-178 316 307-328 2/2
2.88 29:56 1:11 9:32 167 165-169 1592 176 174-182 314 304-330 1/1
3.00 31:07 1:11 9:29 168 166-172 1594 175 172-180 303 296-314 1/1
3.10 32:00 53 9:17 170 167-172 1577 175 172-180 315 301-324 1/1

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m, Flat prediction 32:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

303W (413 max)
Power Graph
Power Bands

Cadence

171 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 173 3 30:14 10:03
Walk 5.3 124 0.1 1:41 19:08
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.07% More
800m 4:41 9:25 43.73% More
1km 5:51 9:25 45.49% More
Mile 9:30 9:30 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.73
5km 32:05 10:20 48.25
5M 53:07 10:37 47.27
10km 1:06:52 10:46 46.79
10M 1:50:44 11:04 46.51
Half 2:27:26 11:15 46.19
20M 3:50:53 11:33 45.83
Mara 5:07:24 11:44 45.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here