Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Jun 2025 at 8:44am by Legogurl
Run > General
-
Time
32:00
-
Miles
3.10
-
Min/mi
10:19
-
Pacing
82.3%
-
WAVA
48.16
-
Stride(cm)
91
-
Cals
398
-
Watts
303
-
Cadence
171
-
BPM
151
-
%MHR
88.6
-
B/mi
1563
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:24(10:24/mi) 141/155bpm [1467b/mi] 125cal 312/341W
2) 0.46mi - 4:36(10:06/mi) 156/164bpm [1576b/mi] 59cal 336/413W
3) 0.1mi - 1:59(20:39/mi) 140/165bpm [2891b/mi] 18cal 123/331W
4) 1mi - 9:53(9:53/mi) 155/167bpm [1533b/mi] 126cal 291/353W
5) 0.54mi - 5:07(9:25/mi) 167/172bpm [1573b/mi] 70cal 311/330W
10:24 4:36 1:59 9:53 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
120 104-133 |
1306 |
171 124-180 |
298 141-341 |
1/1 |
0.25 |
2:41 |
1:20 |
10:39 |
135 132-138 |
1437 |
173 170-176 |
305 291-324 |
2/2 |
0.38 |
4:02 |
1:21 |
10:45 |
137 135-139 |
1472 |
172 168-176 |
297 287-306 |
3/3 |
0.50 |
5:20 |
1:18 |
10:22 |
141 137-144 |
1462 |
172 170-176 |
304 295-313 |
1/2 |
0.63 |
6:37 |
1:17 |
10:15 |
143 140-148 |
1466 |
173 170-176 |
318 299-339 |
1/1 |
0.75 |
7:54 |
1:17 |
10:19 |
148 145-151 |
1527 |
171 168-176 |
324 317-333 |
2/2 |
0.88 |
9:09 |
1:15 |
10:00 |
152 148-155 |
1521 |
171 170-176 |
325 314-334 |
1/2 |
1.00 |
10:24 |
1:15 |
9:56 |
151 149-154 |
1501 |
173 170-176 |
331 316-340 |
2/1 |
1.13 |
11:42 |
1:18 |
10:27 |
152 151-154 |
1588 |
172 160-174 |
331 204-377 |
3/4 |
1.25 |
12:57 |
1:15 |
10:02 |
154 152-157 |
1544 |
171 162-174 |
326 298-341 |
2/2 |
1.38 |
14:10 |
1:13 |
9:46 |
158 155-163 |
1543 |
172 166-174 |
353 327-413 |
4/1 |
1.50 |
15:53 |
1:42 |
13:38 |
158 137-165 |
2155 |
150 122-172 |
254 126-364 |
4/4 |
1.63 |
17:43 |
1:51 |
14:44 |
128 119-137 |
1887 |
145 118-176 |
202 45-334 |
2/3 |
1.75 |
18:56 |
1:13 |
9:44 |
148 131-156 |
1441 |
173 170-176 |
297 286-305 |
3/3 |
1.88 |
20:10 |
1:13 |
9:48 |
155 152-157 |
1518 |
174 170-176 |
289 269-302 |
2/5 |
2.00 |
21:28 |
1:18 |
10:23 |
157 155-159 |
1629 |
175 170-176 |
303 266-353 |
1/2 |
2.13 |
22:46 |
1:19 |
10:31 |
157 155-160 |
1651 |
170 120-180 |
286 127-320 |
1/1 |
2.25 |
24:00 |
1:13 |
9:48 |
158 156-161 |
1548 |
174 170-176 |
303 297-316 |
1/2 |
2.38 |
25:12 |
1:12 |
9:37 |
160 158-162 |
1539 |
175 174-176 |
300 293-306 |
1/2 |
2.50 |
26:23 |
1:11 |
9:30 |
162 160-166 |
1538 |
174 172-176 |
310 300-329 |
2/2 |
2.63 |
27:33 |
1:10 |
9:21 |
165 163-167 |
1543 |
175 174-180 |
308 300-323 |
2/2 |
2.75 |
28:44 |
1:11 |
9:27 |
166 164-167 |
1568 |
175 174-178 |
316 307-328 |
2/2 |
2.88 |
29:56 |
1:11 |
9:32 |
167 165-169 |
1592 |
176 174-182 |
314 304-330 |
1/1 |
3.00 |
31:07 |
1:11 |
9:29 |
168 166-172 |
1594 |
175 172-180 |
303 296-314 |
1/1 |
3.10 |
32:00 |
53 |
9:17 |
170 167-172 |
1577 |
175 172-180 |
315 301-324 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
173 |
3 |
30:14 |
10:03 |
Walk |
5.3 |
124 |
0.1 |
1:41 |
19:08 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
40.07% |
More |
800m |
4:41 |
9:25 |
43.73% |
More |
1km |
5:51 |
9:25 |
45.49% |
More |
Mile |
9:30 |
9:30 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.73 |
5km |
32:05 |
10:20 |
48.25 |
5M |
53:07 |
10:37 |
47.27 |
10km |
1:06:52 |
10:46 |
46.79 |
10M |
1:50:44 |
11:04 |
46.51 |
Half |
2:27:26 |
11:15 |
46.19 |
20M |
3:50:53 |
11:33 |
45.83 |
Mara |
5:07:24 |
11:44 |
45.34 |
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