Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:49am by jazzjo71

Run > General
  • Time
    6:14:05
  • Miles
    21.22
  • Min/mi
    17:38
  • Pacing
    47.4%
  • WAVA
    32.64
  • Stride(cm)
    66
  • Cals
    2050
  • Cadence
    137
  • BPM
    119
  • B/mi
    2101
  • Asc(m)
    1275
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 111/136bpm [1817b/mi] 104cal 3.66/6.87mph
2) 1mi - 18:24(18:24/mi) 126/144bpm [2319b/mi] 130cal 3.26/6.89mph
3) 1mi - 13:50(13:50/mi) 125/147bpm [1730b/mi] 92cal 4.34/6.91mph
4) 1mi - 17:04(17:04/mi) 133/147bpm [2270b/mi] 125cal 3.52/6.64mph
5) 1mi - 22:55(22:55/mi) 129/148bpm [2956b/mi] 154cal 2.62/5.72mph
6) 1mi - 12:08(12:08/mi) 117/128bpm [1420b/mi] 67cal 4.94/6.64mph
7) 1mi - 12:39(12:39/mi) 119/141bpm [1504b/mi] 63cal 4.75/7.2mph
8) 1mi - 20:38(20:38/mi) 109/132bpm [2248b/mi] 79cal 2.91/7.49mph
9) 1mi - 17:40(17:40/mi) 118/136bpm [2084b/mi] 86cal 3.4/6.76mph
10) 1mi - 19:13(19:13/mi) 129/152bpm [2478b/mi] 115cal 3.12/7.14mph
11) 1mi - 18:34(18:34/mi) 124/146bpm [2302b/mi] 111cal 3.23/7.01mph
12) 1mi - 17:40(17:40/mi) 127/143bpm [2245b/mi] 105cal 3.4/6.39mph
13) 1mi - 28:01(28:01/mi) 111/134bpm [3110b/mi] 98cal 2.14/6.22mph
14) 1mi - 16:14(16:14/mi) 114/135bpm [1851b/mi] 77cal 3.7/6.22mph
15) 1mi - 11:59(11:59/mi) 129/143bpm [1546b/mi] 79cal 5.01/6.87mph
16) 1mi - 26:08(26:08/mi) 110/136bpm [2874b/mi] 122cal 2.3/6.76mph
17) 1mi - 19:10(19:10/mi) 115/132bpm [2205b/mi] 113cal 3.13/6.68mph
18) 1mi - 15:58(15:58/mi) 118/141bpm [1884b/mi] 82cal 3.76/6.76mph
19) 1mi - 16:20(16:20/mi) 116/129bpm [1895b/mi] 84cal 3.67/6.64mph
20) 1mi - 15:59(15:59/mi) 109/122bpm [1742b/mi] 72cal 3.75/6.64mph
21) 1mi - 13:04(13:04/mi) 120/137bpm [1568b/mi] 72cal 4.59/7.03mph
22) 0.22mi - 4:04(18:26/mi) 120/130bpm [2212b/mi] 20cal 3.25/7.12mph
16:22 18:24 13:50 17:04 22:55 12:08 12:39 20:38 17:40 19:13 18:34 17:40 28:01 16:14 11:59 26:08 19:10 15:58 16:20 15:59 13:04 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:24 16:24 +1 16:24 112 69-136 1836 133 38-174 118/4
2.00 34:48 18:24 18:24 127 102-144 2337 127 82-178 135/27
3.00 48:38 13:50 13:50 125 100-147 1729 146 98-238 75/64
4.00 1:05:42 17:05 17:05 133 115-147 2271 124 92-174 162/3
5.00 1:28:37 22:54 22:54 128 80-148 2932 122 84-206 161/37
6.00 1:40:45 12:08 12:08 117 108-128 1421 173 86-198 0/279
7.00 1:53:23 12:38 12:38 119 99-141 1504 153 86-246 10/177
8.00 2:14:00 20:37 20:37 110 91-131 2268 130 94-174 29/36
9.00 2:31:41 17:41 17:41 119 90-136 2104 134 84-172 80/20
10.00 2:50:53 19:12 19:12 129 107-152 2476 123 82-178 107/36
11.00 3:09:28 18:34 18:34 124 100-146 2303 132 98-240 74/25
12.00 3:27:08 17:40 17:40 127 108-143 2244 142 84-244 72/39
13.00 3:55:09 28:01 28:01 111 92-134 3111 133 70-242 32/106
14.00 4:11:23 16:14 16:14 113 98-135 1834 144 82-176 12/135
15.00 4:23:22 12:00 12:00 129 112-142 1547 158 96-174 26/98
16.00 4:49:30 26:08 26:08 110 82-136 2874 122 84-170 56/26
17.00 5:08:41 19:11 19:11 115 100-130 2205 121 82-172 106/4
18.00 5:24:39 15:58 15:58 118 101-141 1885 139 80-232 98/13
19.00 5:40:59 16:20 16:20 116 98-129 1895 136 80-240 46/39
20.00 5:56:58 15:58 15:58 109 91-122 1741 154 80-242 19/116
21.00 6:10:01 13:04 13:04 119 101-137 1554 154 98-232 24/122
21.22 6:14:06 4:05 18:31 120 111-130 2221 136 86-176 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 13.1% 21:46
    241 11.0% 19:15
    224 8.6% 20:27
    143 14.6% 23:22
    106 6.8% 20:05
    60 7.4% 16:19

  • Cadence Distribution

    137 avge / 246 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 167 12.6 2:36:34 12:26
    Walk 55.2 112 8.6 3:26:41 23:58
    Still 2.9 - - 10:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.24% More
    800m 4:31 9:06 49.30% More
    1km 5:38 9:05 51.38% More
    Mile 9:45 9:45 50.32% More
    5k 46:18 14:54 36.59% More
    5 miles 1:18:15 15:39 35.05% More
    10k 1:38:04 15:47 34.82% More
    10 miles 2:50:32 17:03 33.07% More
    Half 3:48:36 17:27 32.95% More
    20 miles 5:52:23 17:37 32.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:41 14:41 33.40
    5km 48:48 15:42 34.72
    5M 1:20:49 16:10 33.94
    10km 1:41:46 16:23 33.55
    10M 2:48:30 16:51 33.47
    Half 3:44:21 17:08 33.29
    20M 5:51:20 17:34 32.74
    Mara 7:47:45 17:51 32.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here