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Sat 21st Jun 2025 at 8:49am by jazzjo71

Run > General
  • Time
    6:14:05
  • Miles
    21.22
  • Min/mi
    17:38
  • Pacing
    47.4%
  • WAVA
    32.64
  • Stride(cm)
    66
  • Cals
    2050
  • Cadence
    137
  • BPM
    119
  • B/mi
    2101
  • Asc(m)
    1275
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 111/136bpm [1817b/mi] 104cal 3.66/6.87mph
2) 1mi - 18:24(18:24/mi) 126/144bpm [2319b/mi] 130cal 3.26/6.89mph
3) 1mi - 13:50(13:50/mi) 125/147bpm [1730b/mi] 92cal 4.34/6.91mph
4) 1mi - 17:04(17:04/mi) 133/147bpm [2270b/mi] 125cal 3.52/6.64mph
5) 1mi - 22:55(22:55/mi) 129/148bpm [2956b/mi] 154cal 2.62/5.72mph
6) 1mi - 12:08(12:08/mi) 117/128bpm [1420b/mi] 67cal 4.94/6.64mph
7) 1mi - 12:39(12:39/mi) 119/141bpm [1504b/mi] 63cal 4.75/7.2mph
8) 1mi - 20:38(20:38/mi) 109/132bpm [2248b/mi] 79cal 2.91/7.49mph
9) 1mi - 17:40(17:40/mi) 118/136bpm [2084b/mi] 86cal 3.4/6.76mph
10) 1mi - 19:13(19:13/mi) 129/152bpm [2478b/mi] 115cal 3.12/7.14mph
11) 1mi - 18:34(18:34/mi) 124/146bpm [2302b/mi] 111cal 3.23/7.01mph
12) 1mi - 17:40(17:40/mi) 127/143bpm [2245b/mi] 105cal 3.4/6.39mph
13) 1mi - 28:01(28:01/mi) 111/134bpm [3110b/mi] 98cal 2.14/6.22mph
14) 1mi - 16:14(16:14/mi) 114/135bpm [1851b/mi] 77cal 3.7/6.22mph
15) 1mi - 11:59(11:59/mi) 129/143bpm [1546b/mi] 79cal 5.01/6.87mph
16) 1mi - 26:08(26:08/mi) 110/136bpm [2874b/mi] 122cal 2.3/6.76mph
17) 1mi - 19:10(19:10/mi) 115/132bpm [2205b/mi] 113cal 3.13/6.68mph
18) 1mi - 15:58(15:58/mi) 118/141bpm [1884b/mi] 82cal 3.76/6.76mph
19) 1mi - 16:20(16:20/mi) 116/129bpm [1895b/mi] 84cal 3.67/6.64mph
20) 1mi - 15:59(15:59/mi) 109/122bpm [1742b/mi] 72cal 3.75/6.64mph
21) 1mi - 13:04(13:04/mi) 120/137bpm [1568b/mi] 72cal 4.59/7.03mph
22) 0.22mi - 4:04(18:26/mi) 120/130bpm [2212b/mi] 20cal 3.25/7.12mph
16:22 18:24 13:50 17:04 22:55 12:08 12:39 20:38 17:40 19:13 18:34 17:40 28:01 16:14 11:59 26:08 19:10 15:58 16:20 15:59 13:04 4:04

Pace

72% 6% 11% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:24 16:24 +1 16:24 112 69-136 1836 133 38-174 118/4
2.00 34:48 18:24 18:24 127 102-144 2337 127 82-178 135/27
3.00 48:38 13:50 13:50 125 100-147 1729 146 98-238 75/64
4.00 1:05:42 17:05 17:05 133 115-147 2271 124 92-174 162/3
5.00 1:28:37 22:54 22:54 128 80-148 2932 122 84-206 161/37
6.00 1:40:45 12:08 12:08 117 108-128 1421 173 86-198 0/279
7.00 1:53:23 12:38 12:38 119 99-141 1504 153 86-246 10/177
8.00 2:14:00 20:37 20:37 110 91-131 2268 130 94-174 29/36
9.00 2:31:41 17:41 17:41 119 90-136 2104 134 84-172 80/20
10.00 2:50:53 19:12 19:12 129 107-152 2476 123 82-178 107/36
11.00 3:09:28 18:34 18:34 124 100-146 2303 132 98-240 74/25
12.00 3:27:08 17:40 17:40 127 108-143 2244 142 84-244 72/39
13.00 3:55:09 28:01 28:01 111 92-134 3111 133 70-242 32/106
14.00 4:11:23 16:14 16:14 113 98-135 1834 144 82-176 12/135
15.00 4:23:22 12:00 12:00 129 112-142 1547 158 96-174 26/98
16.00 4:49:30 26:08 26:08 110 82-136 2874 122 84-170 56/26
17.00 5:08:41 19:11 19:11 115 100-130 2205 121 82-172 106/4
18.00 5:24:39 15:58 15:58 118 101-141 1885 139 80-232 98/13
19.00 5:40:59 16:20 16:20 116 98-129 1895 136 80-240 46/39
20.00 5:56:58 15:58 15:58 109 91-122 1741 154 80-242 19/116
21.00 6:10:01 13:04 13:04 119 101-137 1554 154 98-232 24/122
21.22 6:14:06 4:05 18:31 120 111-130 2221 136 86-176 10/8

Heart

119/152max
  • Show Beats/Mile

Elevation

Asc 1275m, Range 554m, Flat prediction 5:43:52
Elevation Graph
Biggest Climbs (m) Min/mi
328 13.1% 21:46
241 11.0% 19:15
224 8.6% 20:27
143 14.6% 23:22
106 6.8% 20:05
60 7.4% 16:19
See your biggest climbs

Cadence

137 (246 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.9 167 12.6 2:36:34 12:26
Walk 55.2 112 8.6 3:26:41 23:58
Still 2.9 - - 10:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.24% More
800m 4:31 9:06 49.30% More
1km 5:38 9:05 51.38% More
Mile 9:45 9:45 50.32% More
5k 46:18 14:54 36.59% More
5 miles 1:18:15 15:39 35.05% More
10k 1:38:04 15:47 34.82% More
10 miles 2:50:32 17:03 33.07% More
Half 3:48:36 17:27 32.95% More
20 miles 5:52:23 17:37 32.64% More

Predictions

Dist Time Per Mile WAVA
1M 14:41 14:41 33.40
5km 48:48 15:42 34.72
5M 1:20:49 16:10 33.94
10km 1:41:46 16:23 33.55
10M 2:48:30 16:51 33.47
Half 3:44:21 17:08 33.29
20M 5:51:20 17:34 32.74
Mara 7:47:45 17:51 32.21
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