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Sat 21st Jun 2025 at 6:14pm by mehike

Run > Track Session
  • Time
    1:47:35
  • Miles
    9.36
  • Min/mi
    11:30
  • Pacing
    85.4%
  • WAVA
    43.89
  • Stride(cm)
    96
  • Cals
    1171
  • Watts
    277
  • Cadence
    146
  • BPM
    143
  • %MHR
    82
  • B/mi
    1640
  • Asc(m)
    73
  • Surface
    Track

Notes & Comments

1) 1km - 6:41(6:41/km) 122/129bpm [816b/km] 73cal 294/387W
2) 1km - 6:41(6:41/km) 133/138bpm [889b/km] 77cal 318/370W
3) 1km - 6:52(6:52/km) 140/147bpm [961b/km] 79cal 309/344W
4) 1km - 6:56(6:56/km) 146/152bpm [1011b/km] 80cal 303/403W
5) 1km - 7:09(7:09/km) 144/153bpm [1030b/km] 79cal 282/389W
6) 1km - 6:46(6:46/km) 151/155bpm [1021b/km] 81cal 299/334W
7) 1km - 7:11(7:11/km) 148/156bpm [1064b/km] 79cal 282/347W
8) 1km - 6:51(6:51/km) 151/154bpm [1036b/km] 79cal 309/331W
9) 1km - 7:14(7:14/km) 148/155bpm [1071b/km] 78cal 265/320W
10) 1km - 7:53(7:53/km) 143/153bpm [1126b/km] 76cal 248/327W
11) 1km - 7:39(7:39/km) 142/151bpm [1087b/km] 77cal 234/300W
12) 1km - 7:15(7:15/km) 141/150bpm [1023b/km] 78cal 255/323W
13) 1km - 7:30(7:30/km) 144/154bpm [1079b/km] 77cal 255/368W
14) 1km - 7:26(7:26/km) 144/151bpm [1070b/km] 77cal 248/328W
15) 1km - 7:01(7:01/km) 142/150bpm [995b/km] 75cal 263/356W
16) 0.07km - 29(6:59/km) 152/154bpm [1060b/km] 6cal 297/311W
6:41 6:41 6:52 6:56 7:09 6:46 7:11 6:51 7:14 7:53 7:39 7:15 7:30 7:26 7:01 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 120 91-129 1295 157 154-162 310 267-387 9/7
0.50 5:22 2:40 10:39 123 119-126 1311 156 154-158 289 277-305 4/4
0.75 8:04 2:42 10:48 127 122-131 1371 155 152-158 301 266-369 9/8
1.00 10:48 2:44 10:56 134 130-138 1465 155 152-158 325 299-370 8/7
1.25 13:26 2:38 10:32 135 131-138 1423 155 152-158 318 284-370 10/14
1.50 16:07 2:41 10:44 137 135-139 1471 155 152-158 320 307-340 7/8
1.75 18:56 2:49 11:15 142 137-143 1598 152 150-156 300 273-344 11/7
2.00 21:43 2:47 11:08 145 141-148 1614 152 150-156 297 271-334 5/4
2.25 24:32 2:49 11:16 145 143-147 1633 152 148-154 302 275-331 9/11
2.50 27:18 2:47 11:07 148 143-153 1646 151 148-160 313 268-403 14/11
2.75 30:24 3:05 12:21 141 126-152 1742 139 104-158 267 114-389 9/9
3.00 33:07 2:43 10:53 147 143-151 1601 152 148-156 294 276-340 8/12
3.25 35:52 2:45 10:59 146 143-151 1604 151 148-154 300 276-329 6/7
3.50 38:37 2:45 10:59 152 148-153 1669 151 148-152 293 268-316 8/11
3.75 41:18 2:41 10:45 152 148-155 1633 151 148-156 301 273-334 8/9
4.00 44:26 3:08 12:32 145 128-156 1817 137 102-158 242 64-330 8/9
4.25 47:09 2:44 10:55 150 149-153 1637 151 148-154 315 300-347 4/8
4.50 49:55 2:45 11:01 150 145-152 1653 151 150-152 313 297-320 4/5
4.75 52:39 2:45 10:58 152 149-154 1667 151 148-152 311 285-323 9/12
5.00 55:26 2:46 11:06 150 148-151 1664 150 148-152 300 268-331 5/4
5.25 58:32 3:06 12:24 143 130-152 1773 138 102-158 227 99-288 4/4
5.50 1:01:20 2:48 11:12 152 149-155 1702 149 148-152 289 271-318 6/7
5.75 1:04:22 3:03 12:11 147 135-151 1790 140 106-158 266 133-320 8/7
6.00 1:07:32 3:09 12:37 144 129-153 1818 138 100-158 256 121-325 7/4
6.25 1:10:37 3:05 12:22 141 127-150 1743 138 102-160 245 125-327 3/3
6.50 1:13:40 3:03 12:14 141 127-151 1724 138 102-156 232 110-295 4/3
6.75 1:16:38 2:58 11:50 142 130-148 1681 141 102-160 246 117-300 5/4
7.00 1:19:37 2:59 11:56 141 128-149 1682 141 102-158 248 112-317 4/2
7.25 1:22:35 2:58 11:53 141 128-150 1676 141 106-158 248 119-323 4/3
7.50 1:25:52 3:17 13:09 142 131-149 1868 133 106-160 225 117-317 4/3
7.75 1:28:50 2:58 11:51 142 131-151 1682 139 102-158 252 82-343 10/6
8.00 1:31:51 3:01 12:03 147 133-154 1772 141 100-158 273 121-344 11/11
8.25 1:34:45 2:54 11:36 141 134-149 1636 142 102-160 265 116-368 11/10
8.50 1:37:41 2:56 11:46 146 136-151 1718 140 102-160 253 123-328 5/4
8.75 1:40:33 2:51 11:25 141 133-148 1610 142 104-158 250 111-320 6/6
9.00 1:43:27 2:54 11:35 142 131-148 1646 142 104-162 248 66-330 6/8
9.25 1:46:19 2:52 11:28 142 130-149 1628 142 102-160 264 75-356 5/6
9.36 1:47:34 1:15 11:00 150 147-154 1651 150 146-154 298 284-311 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    146 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 152 8.5 1:32:07 10:52
    Walk 14.4 105 0.9 15:27 17:30

  • Power Distribution

    277W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 33.15% More
    800m 5:16 10:35 38.12% More
    1km 6:38 10:40 39.79% More
    Mile 10:43 10:43 42.44% More
    5k 34:17 11:02 44.02% More
    5 miles 55:24 11:05 44.44% More
    10k 1:10:12 11:18 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.24
    5km 33:25 10:45 45.15
    5M 55:21 11:04 44.48
    10km 1:09:41 11:13 44.12
    10M 1:55:24 11:32 43.77
    Half 2:33:38 11:44 43.40
    20M 4:00:36 12:02 43.37
    Mara 5:20:20 12:14 43.56
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