Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 6:14pm by mehike
Run > Track Session
-
Time
1:47:35
-
Miles
9.36
-
Min/mi
11:30
-
Pacing
85.4%
-
WAVA
43.89
-
Stride(cm)
96
-
Cals
1171
-
Watts
277
-
Cadence
146
-
BPM
143
-
%MHR
82
-
B/mi
1640
-
Asc(m)
73
-
Surface
Track
Notes & Comments
1) 1km - 6:41(6:41/km) 122/129bpm [816b/km] 73cal 294/387W
2) 1km - 6:41(6:41/km) 133/138bpm [889b/km] 77cal 318/370W
3) 1km - 6:52(6:52/km) 140/147bpm [961b/km] 79cal 309/344W
4) 1km - 6:56(6:56/km) 146/152bpm [1011b/km] 80cal 303/403W
5) 1km - 7:09(7:09/km) 144/153bpm [1030b/km] 79cal 282/389W
6) 1km - 6:46(6:46/km) 151/155bpm [1021b/km] 81cal 299/334W
7) 1km - 7:11(7:11/km) 148/156bpm [1064b/km] 79cal 282/347W
8) 1km - 6:51(6:51/km) 151/154bpm [1036b/km] 79cal 309/331W
9) 1km - 7:14(7:14/km) 148/155bpm [1071b/km] 78cal 265/320W
10) 1km - 7:53(7:53/km) 143/153bpm [1126b/km] 76cal 248/327W
11) 1km - 7:39(7:39/km) 142/151bpm [1087b/km] 77cal 234/300W
12) 1km - 7:15(7:15/km) 141/150bpm [1023b/km] 78cal 255/323W
13) 1km - 7:30(7:30/km) 144/154bpm [1079b/km] 77cal 255/368W
14) 1km - 7:26(7:26/km) 144/151bpm [1070b/km] 77cal 248/328W
15) 1km - 7:01(7:01/km) 142/150bpm [995b/km] 75cal 263/356W
16) 0.07km - 29(6:59/km) 152/154bpm [1060b/km] 6cal 297/311W
6:41 6:41 6:52 6:56 7:09 6:46 7:11 6:51 7:14 7:53 7:39 7:15 7:30 7:26 7:01 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
120 91-129 |
1295 |
157 154-162 |
310 267-387 |
9/7 |
0.50 |
5:22 |
2:40 |
10:39 |
123 119-126 |
1311 |
156 154-158 |
289 277-305 |
4/4 |
0.75 |
8:04 |
2:42 |
10:48 |
127 122-131 |
1371 |
155 152-158 |
301 266-369 |
9/8 |
1.00 |
10:48 |
2:44 |
10:56 |
134 130-138 |
1465 |
155 152-158 |
325 299-370 |
8/7 |
1.25 |
13:26 |
2:38 |
10:32 |
135 131-138 |
1423 |
155 152-158 |
318 284-370 |
10/14 |
1.50 |
16:07 |
2:41 |
10:44 |
137 135-139 |
1471 |
155 152-158 |
320 307-340 |
7/8 |
1.75 |
18:56 |
2:49 |
11:15 |
142 137-143 |
1598 |
152 150-156 |
300 273-344 |
11/7 |
2.00 |
21:43 |
2:47 |
11:08 |
145 141-148 |
1614 |
152 150-156 |
297 271-334 |
5/4 |
2.25 |
24:32 |
2:49 |
11:16 |
145 143-147 |
1633 |
152 148-154 |
302 275-331 |
9/11 |
2.50 |
27:18 |
2:47 |
11:07 |
148 143-153 |
1646 |
151 148-160 |
313 268-403 |
14/11 |
2.75 |
30:24 |
3:05 |
12:21 |
141 126-152 |
1742 |
139 104-158 |
267 114-389 |
9/9 |
3.00 |
33:07 |
2:43 |
10:53 |
147 143-151 |
1601 |
152 148-156 |
294 276-340 |
8/12 |
3.25 |
35:52 |
2:45 |
10:59 |
146 143-151 |
1604 |
151 148-154 |
300 276-329 |
6/7 |
3.50 |
38:37 |
2:45 |
10:59 |
152 148-153 |
1669 |
151 148-152 |
293 268-316 |
8/11 |
3.75 |
41:18 |
2:41 |
10:45 |
152 148-155 |
1633 |
151 148-156 |
301 273-334 |
8/9 |
4.00 |
44:26 |
3:08 |
12:32 |
145 128-156 |
1817 |
137 102-158 |
242 64-330 |
8/9 |
4.25 |
47:09 |
2:44 |
10:55 |
150 149-153 |
1637 |
151 148-154 |
315 300-347 |
4/8 |
4.50 |
49:55 |
2:45 |
11:01 |
150 145-152 |
1653 |
151 150-152 |
313 297-320 |
4/5 |
4.75 |
52:39 |
2:45 |
10:58 |
152 149-154 |
1667 |
151 148-152 |
311 285-323 |
9/12 |
5.00 |
55:26 |
2:46 |
11:06 |
150 148-151 |
1664 |
150 148-152 |
300 268-331 |
5/4 |
5.25 |
58:32 |
3:06 |
12:24 |
143 130-152 |
1773 |
138 102-158 |
227 99-288 |
4/4 |
5.50 |
1:01:20 |
2:48 |
11:12 |
152 149-155 |
1702 |
149 148-152 |
289 271-318 |
6/7 |
5.75 |
1:04:22 |
3:03 |
12:11 |
147 135-151 |
1790 |
140 106-158 |
266 133-320 |
8/7 |
6.00 |
1:07:32 |
3:09 |
12:37 |
144 129-153 |
1818 |
138 100-158 |
256 121-325 |
7/4 |
6.25 |
1:10:37 |
3:05 |
12:22 |
141 127-150 |
1743 |
138 102-160 |
245 125-327 |
3/3 |
6.50 |
1:13:40 |
3:03 |
12:14 |
141 127-151 |
1724 |
138 102-156 |
232 110-295 |
4/3 |
6.75 |
1:16:38 |
2:58 |
11:50 |
142 130-148 |
1681 |
141 102-160 |
246 117-300 |
5/4 |
7.00 |
1:19:37 |
2:59 |
11:56 |
141 128-149 |
1682 |
141 102-158 |
248 112-317 |
4/2 |
7.25 |
1:22:35 |
2:58 |
11:53 |
141 128-150 |
1676 |
141 106-158 |
248 119-323 |
4/3 |
7.50 |
1:25:52 |
3:17 |
13:09 |
142 131-149 |
1868 |
133 106-160 |
225 117-317 |
4/3 |
7.75 |
1:28:50 |
2:58 |
11:51 |
142 131-151 |
1682 |
139 102-158 |
252 82-343 |
10/6 |
8.00 |
1:31:51 |
3:01 |
12:03 |
147 133-154 |
1772 |
141 100-158 |
273 121-344 |
11/11 |
8.25 |
1:34:45 |
2:54 |
11:36 |
141 134-149 |
1636 |
142 102-160 |
265 116-368 |
11/10 |
8.50 |
1:37:41 |
2:56 |
11:46 |
146 136-151 |
1718 |
140 102-160 |
253 123-328 |
5/4 |
8.75 |
1:40:33 |
2:51 |
11:25 |
141 133-148 |
1610 |
142 104-158 |
250 111-320 |
6/6 |
9.00 |
1:43:27 |
2:54 |
11:35 |
142 131-148 |
1646 |
142 104-162 |
248 66-330 |
6/8 |
9.25 |
1:46:19 |
2:52 |
11:28 |
142 130-149 |
1628 |
142 102-160 |
264 75-356 |
5/6 |
9.36 |
1:47:34 |
1:15 |
11:00 |
150 147-154 |
1651 |
150 146-154 |
298 284-311 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
152 |
8.5 |
1:32:07 |
10:52 |
Walk |
14.4 |
105 |
0.9 |
15:27 |
17:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
33.15% |
More |
800m |
5:16 |
10:35 |
38.12% |
More |
1km |
6:38 |
10:40 |
39.79% |
More |
Mile |
10:43 |
10:43 |
42.44% |
More |
5k |
34:17 |
11:02 |
44.02% |
More |
5 miles |
55:24 |
11:05 |
44.44% |
More |
10k |
1:10:12 |
11:18 |
43.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
45.24 |
5km |
33:25 |
10:45 |
45.15 |
5M |
55:21 |
11:04 |
44.48 |
10km |
1:09:41 |
11:13 |
44.12 |
10M |
1:55:24 |
11:32 |
43.77 |
Half |
2:33:38 |
11:44 |
43.40 |
20M |
4:00:36 |
12:02 |
43.37 |
Mara |
5:20:20 |
12:14 |
43.56 |
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