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Sat 21st Jun 2025 at 3:21pm by Elin

Walk > General
  • Time
    3:13:53
  • Miles
    3.30
  • Min/mi
    58:45
  • Stride(cm)
    25
  • Cals
    570
  • Cadence
    111
  • BPM
    91
  • B/mi
    5364
  • Asc(m)
    517
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 47:16(47:16/mi) 97/120bpm [4584b/mi] 189cal 27/80rpm 1.27/3.01mph
2) 1mi - 1:30:23(1:30:23/mi) 85/129bpm [7683b/mi] 215cal 17/80rpm 0.66/2.86mph
3) 1mi - 42:21(42:21/mi) 95/122bpm [4023b/mi] 125cal 28/79rpm 1.42/2.73mph
4) 0.3mi - 13:53(45:37/mi) 102/114bpm [4654b/mi] 41cal 22/68rpm 1.32/3.7mph
47:16 1:30:23 42:21 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:47 91 86-97 2528 108 86-158 33/51
0.25 9:07 5:39 45:10 91 79-100 4110 111 80-158 53/1
0.38 14:00 4:53 39:05 90 79-100 3518 112 80-158 9/5
0.50 17:27 3:26 27:31 89 82-94 2448 108 80-156 28/7
0.63 21:03 3:37 28:53 97 86-108 2802 103 80-154 44/11
0.75 27:46 6:43 53:42 90 78-110 4833 105 82-154 54/3
0.88 33:04 5:18 42:25 106 101-118 4496 104 80-148 51/0
1.00 47:17 14:13 1:53:42 104 94-120 11826 117 38-158 33/0
1.13 1:02:04 14:47 1:58:19 96 73-128 11358 126 80-160 90/1
1.25 1:10:51 8:46 1:10:12 85 73-109 5967 105 80-154 40/3
1.38 1:15:55 5:04 40:32 99 91-116 4012 107 80-158 52/0
1.50 1:31:42 15:48 2:06:21 97 66-122 12256 102 80-154 26/10
1.63 1:57:23 25:41 3:25:28 77 69-97 15821 110 88-144 3/10
1.75 2:02:33 5:10 41:19 76 67-84 3139 114 98-146 12/23
1.88 2:07:29 4:56 39:29 75 68-86 2961 120 90-146 2/31
2.00 2:17:38 10:09 1:21:12 82 68-103 6658 116 90-138 1/50
2.13 2:23:08 5:30 44:01 84 76-98 3697 116 104-132 4/49
2.25 2:27:21 4:13 33:44 80 70-89 2699 113 86-156 1/87
2.38 2:33:05 5:44 45:51 91 82-99 4173 109 82-122 3/73
2.50 2:37:16 4:10 33:24 94 75-108 3139 111 92-130 2/30
2.63 2:41:05 3:50 30:38 99 95-104 3033 108 80-120 8/43
2.75 2:45:18 4:13 33:43 98 92-102 3305 112 98-154 5/40
2.88 2:53:06 7:48 1:02:22 102 89-120 6362 102 84-124 14/17
3.00 2:59:58 6:52 54:58 104 92-121 5717 109 86-128 14/12
3.13 3:04:14 4:15 34:02 105 99-111 3573 118 80-136 1/54
3.25 3:07:13 3:00 23:57 101 96-106 2418 113 90-128 7/29
3.30 3:13:53 6:40 2:02:58 101 89-112 12419 103 96-114 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    487 20.9% 1:17:27

  • Cadence Distribution

    111 avge / 160 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:22 More
    800m 14:57 30:05 More
    1km 20:56 33:41 More
    Mile 37:38 37:38 More
    5k 3:02:32 58:45 More
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