F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 21st Jun 2025 at 3:21pm by Elin

Walk > General

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Time
3:13:53
Miles
3.30
Min/mi
58:45
Pacing
0%
Stride(cm)
25
Cals
570
Cadence
111
BPM
91
B/mi
5364
Asc(m)
517
Hillscore
49
Surface
Road

Notes & Comments

1) 1mi - 47:16(47:16/mi) 97/120bpm [4584b/mi] 189cal 27/80rpm 1.27/3.01mph
2) 1mi - 1:30:23(1:30:23/mi) 85/129bpm [7683b/mi] 215cal 17/80rpm 0.66/2.86mph
3) 1mi - 42:21(42:21/mi) 95/122bpm [4023b/mi] 125cal 28/79rpm 1.42/2.73mph
4) 0.3mi - 13:53(45:37/mi) 102/114bpm [4654b/mi] 41cal 22/68rpm 1.32/3.7mph

47:16 1:30:23 42:21 13:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:47	91 86-97	2528	108 86-158	33/51
0.25	9:07	5:39	45:10	91 79-100	4110	111 80-158	53/1
0.38	14:00	4:53	39:05	90 79-100	3518	112 80-158	9/5
0.50	17:27	3:26	27:31	89 82-94	2448	108 80-156	28/7
0.63	21:03	3:37	28:53	97 86-108	2802	103 80-154	44/11
0.75	27:46	6:43	53:42	90 78-110	4833	105 82-154	54/3
0.88	33:04	5:18	42:25	106 101-118	4496	104 80-148	51/0
1.00	47:17	14:13	1:53:42	104 94-120	11826	117 38-158	33/0
1.13	1:02:04	14:47	1:58:19	96 73-128	11358	126 80-160	90/1
1.25	1:10:51	8:46	1:10:12	85 73-109	5967	105 80-154	40/3
1.38	1:15:55	5:04	40:32	99 91-116	4012	107 80-158	52/0
1.50	1:31:42	15:48	2:06:21	97 66-122	12256	102 80-154	26/10
1.63	1:57:23	25:41	3:25:28	77 69-97	15821	110 88-144	3/10
1.75	2:02:33	5:10	41:19	76 67-84	3139	114 98-146	12/23
1.88	2:07:29	4:56	39:29	75 68-86	2961	120 90-146	2/31
2.00	2:17:38	10:09	1:21:12	82 68-103	6658	116 90-138	1/50
2.13	2:23:08	5:30	44:01	84 76-98	3697	116 104-132	4/49
2.25	2:27:21	4:13	33:44	80 70-89	2699	113 86-156	1/87
2.38	2:33:05	5:44	45:51	91 82-99	4173	109 82-122	3/73
2.50	2:37:16	4:10	33:24	94 75-108	3139	111 92-130	2/30
2.63	2:41:05	3:50	30:38	99 95-104	3033	108 80-120	8/43
2.75	2:45:18	4:13	33:43	98 92-102	3305	112 98-154	5/40
2.88	2:53:06	7:48	1:02:22	102 89-120	6362	102 84-124	14/17
3.00	2:59:58	6:52	54:58	104 92-121	5717	109 86-128	14/12
3.13	3:04:14	4:15	34:02	105 99-111	3573	118 80-136	1/54
3.25	3:07:13	3:00	23:57	101 96-106	2418	113 90-128	7/29
3.30	3:13:53	6:40	2:02:58	101 89-112	12419	103 96-114	8/1

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 488m

Elevation Graph

Biggest Climbs (m)	Min/mi
487 20.9%	1:17:27
See your biggest climbs

Cadence

111 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:22	More
800m	14:57	30:05	More
1km	20:56	33:41	More
Mile	37:38	37:38	More
5k	3:02:32	58:45	More

Predictions

Dist	Time	Per Mile

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