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Sat 21st Jun 2025 at 1:37pm by Ely Goes For A Run

Run > General
  • Time
    49:50
  • Miles
    6.56
  • Min/mi
    7:36
  • Pacing
    49%
  • WAVA
    61.54
  • Stride(cm)
    127
  • Cals
    625
  • Watts
    315
  • Cadence
    167
  • BPM
    149
  • %MHR
    96.6
  • B/mi
    1130
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0km - 2(58:18/km) 89/89bpm [5189b/km]
2) 1km - 3:33(3:33/km) 155/180bpm [551b/km] 48cal 383/437W
3) 0.16km - 2:00(12:52/km) 153/180bpm [1969b/km] 25cal 88/389W
4) 1km - 3:35(3:35/km) 141/157bpm [504b/km] 46cal 375/425W
5) 0.21km - 2:00(9:43/km) 137/158bpm [1331b/km] 19cal 110/368W
6) 1km - 3:35(3:35/km) 149/173bpm [534b/km] 48cal 381/428W
7) 0.18km - 2:00(11:04/km) 142/173bpm [1571b/km] 20cal 97/373W
8) 1km - 3:39(3:39/km) 164/176bpm [599b/km] 52cal 381/462W
9) 0.15km - 2:00(13:00/km) 139/177bpm [1806b/km] 18cal 98/381W
10) 1km - 3:41(3:41/km) 137/147bpm [504b/km] 48cal 376/442W
11) 0.19km - 2:00(10:42/km) 139/149bpm [1487b/km] 20cal 103/376W
12) 1km - 3:41(3:41/km) 165/183bpm [609b/km] 55cal 374/431W
13) 0.16km - 2:00(12:10/km) 150/183bpm [1824b/km] 21cal 84/404W
14) 1km - 3:42(3:42/km) 140/149bpm [517b/km] 48cal 371/413W
15) 0.16km - 2:00(12:40/km) 139/155bpm [1760b/km] 19cal 90/348W
16) 1km - 3:45(3:45/km) 151/168bpm [567b/km] 53cal 367/432W
17) 0.23km - 2:00(8:49/km) 150/168bpm [1321b/km] 21cal 137/365W
18) 0.5km - 1:42(3:24/km) 145/163bpm [494b/km] 24cal 392/442W
19) 0.1km - 1:00(9:58/km) 159/165bpm [1584b/km] 13cal 97/385W
20) 0.5km - 1:43(3:26/km) 166/171bpm [570b/km] 24cal 382/489W
21) 0.03km - 11(5:49/km) 169/170bpm [982b/km] 3cal 332/418W
2 3:33 2:00 3:35 2:00 3:35 2:00 3:39 2:00 3:41 2:00 3:41 2:00 3:42 2:00 3:45 2:00 1:42 1:00 1:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1 1 40:38 89 89-89 3617 0 0-0 0 0-0 0/0
0.62 3:35 3:34 5:45 155 88-180 891 180 0-186 383 0-437 6/6
0.72 5:35 2:00 20:39 153 110-180 3159 89 0-180 90 0-389 3/3
1.34 9:10 3:35 5:46 141 109-157 813 179 0-188 375 0-425 6/7
1.47 11:09 1:59 15:30 137 114-158 2124 100 0-184 112 0-368 3/3
2.09 14:45 3:36 5:48 149 115-173 864 183 0-244 379 0-428 6/5
2.20 16:45 2:00 17:46 143 116-173 2542 93 0-184 99 0-373 4/3
2.82 20:24 3:39 5:53 164 132-176 965 183 114-188 380 105-462 7/6
2.92 22:24 2:00 20:52 139 119-177 2899 84 0-186 101 0-381 3/3
3.54 26:05 3:41 5:56 137 118-147 812 179 0-190 375 0-442 9/8
3.66 28:04 1:59 17:05 139 124-149 2376 83 0-180 105 0-376 3/3
4.28 31:46 3:42 5:58 165 130-183 984 181 0-188 374 0-431 6/8
4.38 33:46 2:00 19:32 151 121-183 2949 75 0-182 87 0-404 3/3
5.00 37:28 3:42 5:57 140 119-149 834 183 88-196 371 0-413 8/8
5.10 39:28 2:00 20:23 139 126-155 2833 88 0-184 92 0-349 4/5
5.72 43:13 3:45 6:03 151 123-168 913 179 0-186 366 0-432 6/6
5.86 45:13 2:00 14:08 150 133-168 2121 108 0-184 139 0-365 3/3
6.17 46:55 1:42 5:30 145 128-163 797 184 114-192 390 117-442 3/3
6.23 47:55 1:00 16:02 160 151-165 2565 87 0-188 102 0-385 2/1
6.54 49:38 1:43 5:32 166 151-171 918 176 0-190 378 0-489 3/3
6.56 49:50 12 +1 9:59 169 168-170 1687 168 0-184 339 166-418 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 244 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 184 5.8 35:51 6:08
    Walk 24.0 116 0.7 11:58 16:34
    Still 4.0 - - 2:01 -

  • Power Distribution

    315W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.94% More
    800m 2:48 5:38 67.37% More
    1km 3:32 5:41 69.79% More
    Mile 7:00 7:00 60.23% More
    5k 23:25 7:32 60.12% More
    5 miles 37:25 7:29 61.84% More
    10k 47:29 7:38 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.16
    5km 22:34 7:16 62.37
    5M 37:22 7:28 61.91
    10km 47:03 7:34 61.63
    10M 1:17:55 7:48 61.08
    Half 1:43:44 7:55 60.56
    20M 2:42:26 8:07 60.69
    Mara 3:36:16 8:15 60.45
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