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Sat 21st Jun 2025 at 1:37pm by Ely Goes For A Run

Run > General

  • Time
    49:50
  • Miles
    6.56
  • Min/mi
    7:36
  • Pacing
    49%
  • WAVA
    61.54
  • Stride(cm)
    127
  • Cals
    625
  • Watts
    315
  • Cadence
    167
  • BPM
    149
  • %MHR
    96.6
  • B/mi
    1130
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0km - 2(58:18/km) 89/89bpm [5189b/km]
2) 1km - 3:33(3:33/km) 155/180bpm [551b/km] 48cal 383/437W
3) 0.16km - 2:00(12:52/km) 153/180bpm [1969b/km] 25cal 88/389W
4) 1km - 3:35(3:35/km) 141/157bpm [504b/km] 46cal 375/425W
5) 0.21km - 2:00(9:43/km) 137/158bpm [1331b/km] 19cal 110/368W
6) 1km - 3:35(3:35/km) 149/173bpm [534b/km] 48cal 381/428W
7) 0.18km - 2:00(11:04/km) 142/173bpm [1571b/km] 20cal 97/373W
8) 1km - 3:39(3:39/km) 164/176bpm [599b/km] 52cal 381/462W
9) 0.15km - 2:00(13:00/km) 139/177bpm [1806b/km] 18cal 98/381W
10) 1km - 3:41(3:41/km) 137/147bpm [504b/km] 48cal 376/442W
11) 0.19km - 2:00(10:42/km) 139/149bpm [1487b/km] 20cal 103/376W
12) 1km - 3:41(3:41/km) 165/183bpm [609b/km] 55cal 374/431W
13) 0.16km - 2:00(12:10/km) 150/183bpm [1824b/km] 21cal 84/404W
14) 1km - 3:42(3:42/km) 140/149bpm [517b/km] 48cal 371/413W
15) 0.16km - 2:00(12:40/km) 139/155bpm [1760b/km] 19cal 90/348W
16) 1km - 3:45(3:45/km) 151/168bpm [567b/km] 53cal 367/432W
17) 0.23km - 2:00(8:49/km) 150/168bpm [1321b/km] 21cal 137/365W
18) 0.5km - 1:42(3:24/km) 145/163bpm [494b/km] 24cal 392/442W
19) 0.1km - 1:00(9:58/km) 159/165bpm [1584b/km] 13cal 97/385W
20) 0.5km - 1:43(3:26/km) 166/171bpm [570b/km] 24cal 382/489W
21) 0.03km - 11(5:49/km) 169/170bpm [982b/km] 3cal 332/418W
2 3:33 2:00 3:35 2:00 3:35 2:00 3:39 2:00 3:41 2:00 3:41 2:00 3:42 2:00 3:45 2:00 1:42 1:00 1:43 11

Pace

19% 2% 3% 9% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:56 127 88-158 753 177 88-186 371 2-437 3/3
0.50 2:54 1:25 5:38 171 158-179 964 183 180-184 394 365-433 3/3
0.75 5:47 2:53 11:33 156 109-180 1802 138 92-184 212 30-429 3/3
1.00 7:12 1:25 5:41 132 113-145 750 184 180-188 392 365-425 3/3
1.25 8:39 1:27 5:47 150 145-154 868 183 180-184 386 366-414 4/4
1.50 11:22 2:43 10:52 139 114-158 1509 144 108-244 202 95-411 2/2
1.75 12:48 1:27 5:46 129 115-149 745 184 180-186 388 362-414 3/2
2.00 14:14 1:26 5:44 167 150-173 959 185 182-188 389 364-428 3/3
2.25 17:03 2:48 11:13 147 116-173 1649 144 80-186 213 57-462 4/3
2.50 18:30 1:28 5:51 157 135-170 918 184 182-186 388 363-419 3/3
2.75 19:59 1:29 5:54 174 171-175 1027 184 180-188 382 361-411 3/3
3.00 22:52 2:53 11:32 141 118-177 1625 154 106-188 254 108-442 3/3
3.25 24:19 1:28 5:50 139 121-147 811 184 180-190 390 371-415 5/4
3.50 25:50 1:31 6:03 141 138-143 853 183 180-186 377 354-416 4/4
3.75 28:37 2:47 11:07 138 124-149 1533 147 88-188 229 35-431 2/3
4.00 30:06 1:29 5:56 162 144-172 961 185 182-188 382 359-415 3/3
4.25 31:36 1:30 6:01 176 172-183 1058 184 180-188 376 350-408 4/4
4.50 34:28 2:52 11:29 146 119-183 1677 143 86-196 217 20-410 3/3
4.75 35:57 1:29 5:55 143 135-149 846 185 182-188 390 367-413 4/3
5.00 37:28 1:31 6:03 144 143-146 870 185 182-188 373 349-396 4/5
5.25 40:21 2:54 11:35 137 123-155 1586 142 100-186 213 58-432 4/5
5.50 41:53 1:32 6:07 153 144-160 936 184 180-186 377 355-414 3/2
5.75 43:35 1:42 6:47 164 160-168 1111 180 124-186 359 147-411 3/3
6.00 45:59 2:24 9:36 142 128-165 1364 147 110-192 228 50-442 3/3
6.25 48:02 2:03 8:13 157 144-165 1290 160 96-190 293 67-437 4/3
6.50 49:23 1:21 5:25 166 158-170 898 187 182-190 403 374-489 3/3
6.56 49:50 27 6:56 169 168-171 1173 184 182-188 381 166-424 2/1

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m, Flat prediction 49:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

315W (489 max)
Power Graph
Power Bands

Cadence

167 (244 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.9 184 5.8 35:51 6:08
Walk 24.0 116 0.7 11:58 16:34
Still 4.0 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 60.94% More
800m 2:48 5:38 67.37% More
1km 3:32 5:41 69.79% More
Mile 7:00 7:00 60.23% More
5k 23:25 7:32 60.12% More
5 miles 37:25 7:29 61.84% More
10k 47:29 7:38 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.16
5km 22:34 7:16 62.37
5M 37:22 7:28 61.91
10km 47:03 7:34 61.63
10M 1:17:55 7:48 61.08
Half 1:43:44 7:55 60.56
20M 2:42:26 8:07 60.69
Mara 3:36:16 8:15 60.45
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