Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
49:50
-
Miles
6.56
-
Min/mi
7:36
-
Pacing
49%
-
WAVA
61.54
-
Stride(cm)
127
-
Cals
625
-
Watts
315
-
Cadence
167
-
BPM
149
-
%MHR
96.6
-
B/mi
1130
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0km - 2(58:18/km) 89/89bpm [5189b/km]
2) 1km - 3:33(3:33/km) 155/180bpm [551b/km] 48cal 383/437W
3) 0.16km - 2:00(12:52/km) 153/180bpm [1969b/km] 25cal 88/389W
4) 1km - 3:35(3:35/km) 141/157bpm [504b/km] 46cal 375/425W
5) 0.21km - 2:00(9:43/km) 137/158bpm [1331b/km] 19cal 110/368W
6) 1km - 3:35(3:35/km) 149/173bpm [534b/km] 48cal 381/428W
7) 0.18km - 2:00(11:04/km) 142/173bpm [1571b/km] 20cal 97/373W
8) 1km - 3:39(3:39/km) 164/176bpm [599b/km] 52cal 381/462W
9) 0.15km - 2:00(13:00/km) 139/177bpm [1806b/km] 18cal 98/381W
10) 1km - 3:41(3:41/km) 137/147bpm [504b/km] 48cal 376/442W
11) 0.19km - 2:00(10:42/km) 139/149bpm [1487b/km] 20cal 103/376W
12) 1km - 3:41(3:41/km) 165/183bpm [609b/km] 55cal 374/431W
13) 0.16km - 2:00(12:10/km) 150/183bpm [1824b/km] 21cal 84/404W
14) 1km - 3:42(3:42/km) 140/149bpm [517b/km] 48cal 371/413W
15) 0.16km - 2:00(12:40/km) 139/155bpm [1760b/km] 19cal 90/348W
16) 1km - 3:45(3:45/km) 151/168bpm [567b/km] 53cal 367/432W
17) 0.23km - 2:00(8:49/km) 150/168bpm [1321b/km] 21cal 137/365W
18) 0.5km - 1:42(3:24/km) 145/163bpm [494b/km] 24cal 392/442W
19) 0.1km - 1:00(9:58/km) 159/165bpm [1584b/km] 13cal 97/385W
20) 0.5km - 1:43(3:26/km) 166/171bpm [570b/km] 24cal 382/489W
21) 0.03km - 11(5:49/km) 169/170bpm [982b/km] 3cal 332/418W
2 3:33 2:00 3:35 2:00 3:35 2:00 3:39 2:00 3:41 2:00 3:41 2:00 3:42 2:00 3:45 2:00 1:42 1:00 1:43 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:56 |
127 88-158 |
753 |
177 88-186 |
371 2-437 |
3/3 |
0.50 |
2:54 |
1:25 |
5:38 |
171 158-179 |
964 |
183 180-184 |
394 365-433 |
3/3 |
0.75 |
5:47 |
2:53 |
11:33 |
156 109-180 |
1802 |
138 92-184 |
212 30-429 |
3/3 |
1.00 |
7:12 |
1:25 |
5:41 |
132 113-145 |
750 |
184 180-188 |
392 365-425 |
3/3 |
1.25 |
8:39 |
1:27 |
5:47 |
150 145-154 |
868 |
183 180-184 |
386 366-414 |
4/4 |
1.50 |
11:22 |
2:43 |
10:52 |
139 114-158 |
1509 |
144 108-244 |
202 95-411 |
2/2 |
1.75 |
12:48 |
1:27 |
5:46 |
129 115-149 |
745 |
184 180-186 |
388 362-414 |
3/2 |
2.00 |
14:14 |
1:26 |
5:44 |
167 150-173 |
959 |
185 182-188 |
389 364-428 |
3/3 |
2.25 |
17:03 |
2:48 |
11:13 |
147 116-173 |
1649 |
144 80-186 |
213 57-462 |
4/3 |
2.50 |
18:30 |
1:28 |
5:51 |
157 135-170 |
918 |
184 182-186 |
388 363-419 |
3/3 |
2.75 |
19:59 |
1:29 |
5:54 |
174 171-175 |
1027 |
184 180-188 |
382 361-411 |
3/3 |
3.00 |
22:52 |
2:53 |
11:32 |
141 118-177 |
1625 |
154 106-188 |
254 108-442 |
3/3 |
3.25 |
24:19 |
1:28 |
5:50 |
139 121-147 |
811 |
184 180-190 |
390 371-415 |
5/4 |
3.50 |
25:50 |
1:31 |
6:03 |
141 138-143 |
853 |
183 180-186 |
377 354-416 |
4/4 |
3.75 |
28:37 |
2:47 |
11:07 |
138 124-149 |
1533 |
147 88-188 |
229 35-431 |
2/3 |
4.00 |
30:06 |
1:29 |
5:56 |
162 144-172 |
961 |
185 182-188 |
382 359-415 |
3/3 |
4.25 |
31:36 |
1:30 |
6:01 |
176 172-183 |
1058 |
184 180-188 |
376 350-408 |
4/4 |
4.50 |
34:28 |
2:52 |
11:29 |
146 119-183 |
1677 |
143 86-196 |
217 20-410 |
3/3 |
4.75 |
35:57 |
1:29 |
5:55 |
143 135-149 |
846 |
185 182-188 |
390 367-413 |
4/3 |
5.00 |
37:28 |
1:31 |
6:03 |
144 143-146 |
870 |
185 182-188 |
373 349-396 |
4/5 |
5.25 |
40:21 |
2:54 |
11:35 |
137 123-155 |
1586 |
142 100-186 |
213 58-432 |
4/5 |
5.50 |
41:53 |
1:32 |
6:07 |
153 144-160 |
936 |
184 180-186 |
377 355-414 |
3/2 |
5.75 |
43:35 |
1:42 |
6:47 |
164 160-168 |
1111 |
180 124-186 |
359 147-411 |
3/3 |
6.00 |
45:59 |
2:24 |
9:36 |
142 128-165 |
1364 |
147 110-192 |
228 50-442 |
3/3 |
6.25 |
48:02 |
2:03 |
8:13 |
157 144-165 |
1290 |
160 96-190 |
293 67-437 |
4/3 |
6.50 |
49:23 |
1:21 |
5:25 |
166 158-170 |
898 |
187 182-190 |
403 374-489 |
3/3 |
6.56 |
49:50 |
27 |
6:56 |
169 168-171 |
1173 |
184 182-188 |
381 166-424 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
184 |
5.8 |
35:51 |
6:08 |
Walk |
24.0 |
116 |
0.7 |
11:58 |
16:34 |
Still |
4.0 |
- |
- |
2:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
60.94% |
More |
800m |
2:48 |
5:38 |
67.37% |
More |
1km |
3:32 |
5:41 |
69.79% |
More |
Mile |
7:00 |
7:00 |
60.23% |
More |
5k |
23:25 |
7:32 |
60.12% |
More |
5 miles |
37:25 |
7:29 |
61.84% |
More |
10k |
47:29 |
7:38 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.16 |
5km |
22:34 |
7:16 |
62.37 |
5M |
37:22 |
7:28 |
61.91 |
10km |
47:03 |
7:34 |
61.63 |
10M |
1:17:55 |
7:48 |
61.08 |
Half |
1:43:44 |
7:55 |
60.56 |
20M |
2:42:26 |
8:07 |
60.69 |
Mara |
3:36:16 |
8:15 |
60.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top