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Sat 21st Jun 2025 at 11:50am by XavierNeys

Run > Treadmill
  • Time
    57:43
  • Miles
    6.45
  • Min/mi
    8:57
  • Pacing
    35%
  • WAVA
    57.43
  • Stride(cm)
    105
  • Cals
    692
  • Cadence
    172
  • BPM
    138
  • %MHR
    83.5
  • B/mi
    1233
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:25(6:25/km) 115/130bpm [738b/km] 61cal
2) 1km - 5:40(5:40/km) 130/133bpm [737b/km] 65cal
3) 1km - 5:31(5:31/km) 134/137bpm [740b/km] 66cal
4) 1km - 5:22(5:22/km) 138/145bpm [741b/km] 66cal
5) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 67cal
6) 1km - 5:21(5:21/km) 142/145bpm [759b/km] 67cal
7) 1km - 5:23(5:23/km) 144/146bpm [776b/km] 68cal
8) 1km - 5:27(5:27/km) 145/146bpm [790b/km] 69cal
9) 1km - 5:19(5:19/km) 144/151bpm [766b/km] 64cal
10) 1km - 5:20(5:20/km) 148/150bpm [790b/km] 69cal
11) 0.39km - 2:31(6:31/km) 146/151bpm [952b/km] 30cal
6:25 5:40 5:31 5:22 5:23 5:21 5:23 5:27 5:19 5:20 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:13 6:13 +3:14 24:54 102 60-124 2540 155 86-172
0.50 8:36 2:22 9:29 124 122-127 1175 170 162-174
0.75 10:52 2:16 9:05 128 125-130 1163 172 170-174
1.00 13:10 2:18 9:12 130 128-131 1195 172 166-174
1.25 15:27 2:17 9:07 131 129-133 1195 172 168-174
1.50 17:41 2:15 8:59 133 131-135 1194 171 170-174
1.75 19:55 2:14 8:54 135 133-137 1202 172 166-174
2.00 22:07 2:12 8:49 138 135-140 1216 174 170-176
2.25 24:16 2:09 8:35 140 133-145 1201 174 172-176
2.50 26:24 2:08 8:33 136 133-139 1162 175 174-176
2.75 28:34 2:10 8:38 139 138-141 1201 175 170-176
3.00 30:44 2:10 8:41 141 140-143 1224 175 172-176
3.25 32:54 2:10 8:39 141 140-142 1220 175 174-178
3.50 35:02 2:09 8:36 142 140-143 1220 175 174-178
3.75 37:11 2:09 8:36 143 141-145 1230 176 174-178
4.00 39:20 2:09 8:34 144 143-146 1234 174 172-178
4.25 41:31 2:11 8:42 145 141-146 1262 174 172-176
4.50 43:43 2:12 8:50 145 142-146 1280 173 170-176
4.75 45:54 2:11 8:45 145 143-146 1268 173 170-178
5.00 48:42 2:48 +30 11:12 144 127-146 1614 170 104-176
5.25 50:49 2:07 8:26 139 127-146 1173 175 170-178
5.50 52:53 2:04 8:17 146 144-148 1210 176 172-182
5.75 55:00 2:06 8:26 149 148-151 1256 175 170-178
6.00 57:11 2:11 8:45 148 145-149 1295 173 166-180
6.25 59:19 2:08 8:31 149 148-151 1268 175 170-180
6.45 1:01:42 2:23 +11 11:45 145 120-151 1703 155 100-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 173 6.4 57:19 8:59
    Walk 6.8 112 0.1 4:13 59:29
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.44% More
    800m 4:09 8:20 49.96% More
    1km 5:11 8:21 52.60% More
    Mile 8:28 8:28 55.77% More
    5k 26:55 8:40 57.95% More
    5 miles 43:48 8:46 58.20% More
    10k 54:58 8:51 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.06
    5km 26:37 8:34 58.62
    5M 44:04 8:49 57.85
    10km 55:29 8:56 57.42
    10M 1:31:52 9:11 57.03
    Half 2:02:19 9:20 56.57
    20M 3:11:32 9:35 56.59
    Mara 4:15:01 9:44 56.88
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