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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 11:50am by XavierNeys
Run > Treadmill
-
Time
57:43
-
Miles
6.45
-
Min/mi
8:57
-
Pacing
35%
-
WAVA
57.43
-
Stride(cm)
105
-
Cals
692
-
Cadence
172
-
BPM
138
-
%MHR
83.5
-
B/mi
1233
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:25(6:25/km) 115/130bpm [738b/km] 61cal
2) 1km - 5:40(5:40/km) 130/133bpm [737b/km] 65cal
3) 1km - 5:31(5:31/km) 134/137bpm [740b/km] 66cal
4) 1km - 5:22(5:22/km) 138/145bpm [741b/km] 66cal
5) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 67cal
6) 1km - 5:21(5:21/km) 142/145bpm [759b/km] 67cal
7) 1km - 5:23(5:23/km) 144/146bpm [776b/km] 68cal
8) 1km - 5:27(5:27/km) 145/146bpm [790b/km] 69cal
9) 1km - 5:19(5:19/km) 144/151bpm [766b/km] 64cal
10) 1km - 5:20(5:20/km) 148/150bpm [790b/km] 69cal
11) 0.39km - 2:31(6:31/km) 146/151bpm [952b/km] 30cal
6:25 5:40 5:31 5:22 5:23 5:21 5:23 5:27 5:19 5:20 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
6:13 |
6:13 +3:14
|
24:54 |
102 60-124 |
2540 |
155 86-172 |
| 0.50 |
8:36 |
2:22 |
9:29 |
124 122-127 |
1175 |
170 162-174 |
| 0.75 |
10:52 |
2:16 |
9:05 |
128 125-130 |
1163 |
172 170-174 |
| 1.00 |
13:10 |
2:18 |
9:12 |
130 128-131 |
1195 |
172 166-174 |
| 1.25 |
15:27 |
2:17 |
9:07 |
131 129-133 |
1195 |
172 168-174 |
| 1.50 |
17:41 |
2:15 |
8:59 |
133 131-135 |
1194 |
171 170-174 |
| 1.75 |
19:55 |
2:14 |
8:54 |
135 133-137 |
1202 |
172 166-174 |
| 2.00 |
22:07 |
2:12 |
8:49 |
138 135-140 |
1216 |
174 170-176 |
| 2.25 |
24:16 |
2:09 |
8:35 |
140 133-145 |
1201 |
174 172-176 |
| 2.50 |
26:24 |
2:08 |
8:33 |
136 133-139 |
1162 |
175 174-176 |
| 2.75 |
28:34 |
2:10 |
8:38 |
139 138-141 |
1201 |
175 170-176 |
| 3.00 |
30:44 |
2:10 |
8:41 |
141 140-143 |
1224 |
175 172-176 |
| 3.25 |
32:54 |
2:10 |
8:39 |
141 140-142 |
1220 |
175 174-178 |
| 3.50 |
35:02 |
2:09 |
8:36 |
142 140-143 |
1220 |
175 174-178 |
| 3.75 |
37:11 |
2:09 |
8:36 |
143 141-145 |
1230 |
176 174-178 |
| 4.00 |
39:20 |
2:09 |
8:34 |
144 143-146 |
1234 |
174 172-178 |
| 4.25 |
41:31 |
2:11 |
8:42 |
145 141-146 |
1262 |
174 172-176 |
| 4.50 |
43:43 |
2:12 |
8:50 |
145 142-146 |
1280 |
173 170-176 |
| 4.75 |
45:54 |
2:11 |
8:45 |
145 143-146 |
1268 |
173 170-178 |
| 5.00 |
48:42 |
2:48 +30
|
11:12 |
144 127-146 |
1614 |
170 104-176 |
| 5.25 |
50:49 |
2:07 |
8:26 |
139 127-146 |
1173 |
175 170-178 |
| 5.50 |
52:53 |
2:04 |
8:17 |
146 144-148 |
1210 |
176 172-182 |
| 5.75 |
55:00 |
2:06 |
8:26 |
149 148-151 |
1256 |
175 170-178 |
| 6.00 |
57:11 |
2:11 |
8:45 |
148 145-149 |
1295 |
173 166-180 |
| 6.25 |
59:19 |
2:08 |
8:31 |
149 148-151 |
1268 |
175 170-180 |
| 6.45 |
1:01:42 |
2:23 +11
|
11:45 |
145 120-151 |
1703 |
155 100-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
173 |
6.4 |
57:19 |
8:59 |
| Walk |
6.8 |
112 |
0.1 |
4:13 |
59:29 |
| Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
42.44% |
More |
| 800m |
4:09 |
8:20 |
49.96% |
More |
| 1km |
5:11 |
8:21 |
52.60% |
More |
| Mile |
8:28 |
8:28 |
55.77% |
More |
| 5k |
26:55 |
8:40 |
57.95% |
More |
| 5 miles |
43:48 |
8:46 |
58.20% |
More |
| 10k |
54:58 |
8:51 |
57.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
59.06 |
| 5km |
26:37 |
8:34 |
58.62 |
| 5M |
44:04 |
8:49 |
57.85 |
| 10km |
55:29 |
8:56 |
57.42 |
| 10M |
1:31:52 |
9:11 |
57.03 |
| Half |
2:02:19 |
9:20 |
56.57 |
| 20M |
3:11:32 |
9:35 |
56.59 |
| Mara |
4:15:01 |
9:44 |
56.88 |
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