Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 10:17am by Karney27

Walk > General
  • Time
    1:25:12
  • Miles
    3.78
  • Min/mi
    22:32
  • Stride(cm)
    62
  • Cals
    459
  • Cadence
    115
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2550
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 113/124bpm [2279b/mi] 117cal 47/85rpm
2) 1mi - 20:21(20:21/mi) 116/136bpm [2360b/mi] 116cal 46/62rpm
3) 1mi - 29:22(29:22/mi) 111/128bpm [3260b/mi] 144cal 29/73rpm
4) 0.78mi - 15:19(19:45/mi) 114/123bpm [2251b/mi] 82cal 47/69rpm
20:10 20:21 29:22 15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 102 94-107 1387 114 112-116 234/66
0.25 4:37 2:55 23:17 109 102-115 2537 117 106-124 3/6
0.38 6:56 2:20 18:37 110 101-122 2047 121 118-124 1/12
0.50 9:29 2:33 20:22 116 107-121 2363 120 114-124 2/11
0.63 11:42 2:13 17:45 112 107-120 1987 121 118-124 7/10
0.75 14:46 3:04 24:31 120 116-124 2942 119 114-122 5/4
0.88 17:27 2:41 21:26 118 112-124 2530 118 114-120 7/6
1.00 20:09 2:43 21:42 115 113-117 2496 117 92-122 4/6
1.13 22:40 2:31 20:08 118 114-123 2375 118 94-124 11/4
1.25 25:03 2:22 18:57 118 111-124 2237 120 114-124 8/3
1.38 27:40 2:37 20:59 115 109-124 2413 111 94-122 7/4
1.50 30:06 2:26 19:31 131 125-136 2557 114 110-116 6/3
1.63 32:31 2:24 19:15 127 125-130 2444 114 110-116 5/1
1.75 35:02 2:31 20:11 114 109-122 2301 112 106-114 5/11
1.88 37:30 2:28 19:42 111 107-116 2188 113 106-116 5/8
2.00 40:29 2:59 23:56 102 95-113 2441 110 102-116 8/8
2.13 42:48 2:19 18:28 108 98-113 1995 117 114-120 7/11
2.25 46:34 3:46 30:06 111 104-118 3341 111 94-118 8/5
2.38 49:15 2:41 21:30 107 104-113 2300 113 106-116 6/5
2.50 52:45 3:30 28:01 111 106-121 3110 110 98-116 10/4
2.63 56:25 3:41 29:24 105 100-111 3087 114 88-146 6/3
2.75 58:58 2:32 20:17 120 102-128 2435 108 96-116 5/3
2.88 1:02:33 3:35 28:41 121 112-127 3470 107 82-114 4/4
3.00 1:09:50 7:17 58:17 109 96-121 6352 113 94-118 9/7
3.13 1:12:15 2:26 19:26 112 110-118 2176 118 114-122 3/7
3.25 1:14:36 2:21 18:47 109 106-113 2047 117 114-120 2/7
3.38 1:16:54 2:18 18:23 118 108-122 2170 116 114-120 6/3
3.50 1:19:25 2:31 20:09 119 115-123 2398 115 106-120 8/4
3.63 1:21:56 2:31 20:08 111 103-118 2234 117 110-120 5/10
3.75 1:24:27 2:31 20:08 115 107-120 2316 115 110-136 6/3
3.78 1:25:12 45 28:48 113 110-115 3254 109 108-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    115 avge / 146 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:18 18:42 More
    1km 11:35 18:39 More
    Mile 19:56 19:56 More
    5k 1:11:53 23:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,440 Fetchies!
Already a Fetchie? Sign in here