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Sat 21st Jun 2025 at 10:17am by Karney27

Walk > General

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Time
1:25:12
Miles
3.78
Min/mi
22:32
Pacing
0%
Stride(cm)
62
Cals
459
Cadence
115
BPM
113
%MHR
66.1
B/mi
2550
Asc(m)
70
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 113/124bpm [2279b/mi] 117cal 47/85rpm
2) 1mi - 20:21(20:21/mi) 116/136bpm [2360b/mi] 116cal 46/62rpm
3) 1mi - 29:22(29:22/mi) 111/128bpm [3260b/mi] 144cal 29/73rpm
4) 0.78mi - 15:19(19:45/mi) 114/123bpm [2251b/mi] 82cal 47/69rpm

20:10 20:21 29:22 15:19

Pace

16%

20%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	102 94-107	1387	114 112-116	234/66
0.25	4:37	2:55	23:17	109 102-115	2537	117 106-124	3/6
0.38	6:56	2:20	18:37	110 101-122	2047	121 118-124	1/12
0.50	9:29	2:33	20:22	116 107-121	2363	120 114-124	2/11
0.63	11:42	2:13	17:45	112 107-120	1987	121 118-124	7/10
0.75	14:46	3:04	24:31	120 116-124	2942	119 114-122	5/4
0.88	17:27	2:41	21:26	118 112-124	2530	118 114-120	7/6
1.00	20:09	2:43	21:42	115 113-117	2496	117 92-122	4/6
1.13	22:40	2:31	20:08	118 114-123	2375	118 94-124	11/4
1.25	25:03	2:22	18:57	118 111-124	2237	120 114-124	8/3
1.38	27:40	2:37	20:59	115 109-124	2413	111 94-122	7/4
1.50	30:06	2:26	19:31	131 125-136	2557	114 110-116	6/3
1.63	32:31	2:24	19:15	127 125-130	2444	114 110-116	5/1
1.75	35:02	2:31	20:11	114 109-122	2301	112 106-114	5/11
1.88	37:30	2:28	19:42	111 107-116	2188	113 106-116	5/8
2.00	40:29	2:59	23:56	102 95-113	2441	110 102-116	8/8
2.13	42:48	2:19	18:28	108 98-113	1995	117 114-120	7/11
2.25	46:34	3:46	30:06	111 104-118	3341	111 94-118	8/5
2.38	49:15	2:41	21:30	107 104-113	2300	113 106-116	6/5
2.50	52:45	3:30	28:01	111 106-121	3110	110 98-116	10/4
2.63	56:25	3:41	29:24	105 100-111	3087	114 88-146	6/3
2.75	58:58	2:32	20:17	120 102-128	2435	108 96-116	5/3
2.88	1:02:33	3:35	28:41	121 112-127	3470	107 82-114	4/4
3.00	1:09:50	7:17	58:17	109 96-121	6352	113 94-118	9/7
3.13	1:12:15	2:26	19:26	112 110-118	2176	118 114-122	3/7
3.25	1:14:36	2:21	18:47	109 106-113	2047	117 114-120	2/7
3.38	1:16:54	2:18	18:23	118 108-122	2170	116 114-120	6/3
3.50	1:19:25	2:31	20:09	119 115-123	2398	115 106-120	8/4
3.63	1:21:56	2:31	20:08	111 103-118	2234	117 110-120	5/10
3.75	1:24:27	2:31	20:08	115 107-120	2316	115 110-136	6/3
3.78	1:25:12	45	28:48	113 110-115	3254	109 108-110	2/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 232m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:18	18:42	More
1km	11:35	18:39	More
Mile	19:56	19:56	More
5k	1:11:53	23:08	More

Predictions

Dist	Time	Per Mile

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