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Sat 21st Jun 2025 at 9:35am by snowangel

Run > General
  • Time
    27:51
  • Miles
    3.12
  • Min/mi
    8:56
  • Pacing
    86.8%
  • Stride(cm)
    98
  • Cals
    264
  • Cadence
    185
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1270
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 136/152bpm [1279b/mi] 86cal
2) 1mi - 8:27(8:27/mi) 144/151bpm [1217b/mi] 81cal
3) 1mi - 9:01(9:01/mi) 150/157bpm [1352b/mi] 87cal
4) 0.12mi - 59(7:55/mi) 153/154bpm [1211b/mi] 10cal
9:24 8:27 9:01 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 104 76-129 952 186 180-190 3/0
0.25 2:20 1:12 9:32 133 129-136 1269 185 182-188 11/2
0.38 3:27 1:07 8:54 137 134-140 1219 184 180-186 8/8
0.50 4:39 1:12 9:38 136 135-138 1310 184 180-186 6/6
0.63 5:54 1:14 9:55 141 133-152 1399 183 180-186 5/3
0.75 7:03 1:09 9:15 146 143-150 1351 184 180-186 10/1
0.88 8:16 1:13 9:47 148 147-150 1448 184 182-188 7/7
1.00 9:23 1:07 8:54 146 143-150 1300 185 180-188 19/10
1.13 10:29 1:05 8:43 145 144-146 1265 187 184-190 7/3
1.25 11:32 1:03 8:26 147 145-149 1241 187 184-190 6/9
1.38 12:36 1:04 8:34 149 148-151 1275 186 182-188 4/8
1.50 13:39 1:03 8:20 148 143-151 1234 183 176-190 6/2
1.63 14:39 1:00 8:01 137 135-140 1098 182 176-188 4/14
1.75 15:41 1:02 8:18 134 133-136 1112 185 180-190 3/5
1.88 16:47 1:06 8:48 144 138-147 1267 187 186-188 3/14
2.00 17:50 1:03 8:25 148 146-148 1246 186 182-188 4/2
2.13 19:09 1:19 10:31 148 145-154 1557 183 176-190 2/5
2.25 20:43 1:33 12:28 152 148-157 1894 165 134-186 26/0
2.38 21:48 1:06 8:46 151 149-152 1323 186 184-188 12/8
2.50 22:50 1:02 8:18 146 144-147 1211 187 184-190 2/8
2.63 23:45 54 7:13 147 146-148 1060 188 182-192 0/11
2.75 24:47 1:03 8:22 146 145-149 1221 189 186-190 0/9
2.88 25:50 1:03 8:21 152 148-154 1270 190 186-192 5/11
3.00 26:52 1:02 8:18 154 152-154 1278 191 188-192 8/11
3.12 27:52 1:00 7:59 153 152-154 1222 191 186-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.9% 12:31
    14 14.1% 9:25
    14 5.4% 8:58
    11 9.0% 9:07

  • Cadence Distribution

    185 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 3.1 27:23 8:50
    Walk 1.7 134 0 28 16:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.07% More
    800m 3:59 8:00 42.39% More
    1km 4:59 8:02 44.57% More
    Mile 8:27 8:27 45.78% More
    5k 27:40 8:54 46.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:44 8:56
    5M 45:55 9:11
    10km 57:48 9:18
    10M 1:35:43 9:34
    Half 2:07:27 9:44
    20M 3:19:35 9:59
    Mara 4:25:43 10:09
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