Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 9:35am by snowangel
Run > General
-
Time
27:51
-
Miles
3.12
-
Min/mi
8:56
-
Pacing
86.8%
-
Stride(cm)
98
-
Cals
264
-
Cadence
185
-
BPM
142
-
%MHR
83.2
-
B/mi
1270
-
Asc(m)
150
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:24(9:24/mi) 136/152bpm [1279b/mi] 86cal
2) 1mi - 8:27(8:27/mi) 144/151bpm [1217b/mi] 81cal
3) 1mi - 9:01(9:01/mi) 150/157bpm [1352b/mi] 87cal
4) 0.12mi - 59(7:55/mi) 153/154bpm [1211b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
104 76-129 |
952 |
186 180-190 |
3/0 |
0.25 |
2:20 |
1:12 |
9:32 |
133 129-136 |
1269 |
185 182-188 |
11/2 |
0.38 |
3:27 |
1:07 |
8:54 |
137 134-140 |
1219 |
184 180-186 |
8/8 |
0.50 |
4:39 |
1:12 |
9:38 |
136 135-138 |
1310 |
184 180-186 |
6/6 |
0.63 |
5:54 |
1:14 |
9:55 |
141 133-152 |
1399 |
183 180-186 |
5/3 |
0.75 |
7:03 |
1:09 |
9:15 |
146 143-150 |
1351 |
184 180-186 |
10/1 |
0.88 |
8:16 |
1:13 |
9:47 |
148 147-150 |
1448 |
184 182-188 |
7/7 |
1.00 |
9:23 |
1:07 |
8:54 |
146 143-150 |
1300 |
185 180-188 |
19/10 |
1.13 |
10:29 |
1:05 |
8:43 |
145 144-146 |
1265 |
187 184-190 |
7/3 |
1.25 |
11:32 |
1:03 |
8:26 |
147 145-149 |
1241 |
187 184-190 |
6/9 |
1.38 |
12:36 |
1:04 |
8:34 |
149 148-151 |
1275 |
186 182-188 |
4/8 |
1.50 |
13:39 |
1:03 |
8:20 |
148 143-151 |
1234 |
183 176-190 |
6/2 |
1.63 |
14:39 |
1:00 |
8:01 |
137 135-140 |
1098 |
182 176-188 |
4/14 |
1.75 |
15:41 |
1:02 |
8:18 |
134 133-136 |
1112 |
185 180-190 |
3/5 |
1.88 |
16:47 |
1:06 |
8:48 |
144 138-147 |
1267 |
187 186-188 |
3/14 |
2.00 |
17:50 |
1:03 |
8:25 |
148 146-148 |
1246 |
186 182-188 |
4/2 |
2.13 |
19:09 |
1:19 |
10:31 |
148 145-154 |
1557 |
183 176-190 |
2/5 |
2.25 |
20:43 |
1:33 |
12:28 |
152 148-157 |
1894 |
165 134-186 |
26/0 |
2.38 |
21:48 |
1:06 |
8:46 |
151 149-152 |
1323 |
186 184-188 |
12/8 |
2.50 |
22:50 |
1:02 |
8:18 |
146 144-147 |
1211 |
187 184-190 |
2/8 |
2.63 |
23:45 |
54 |
7:13 |
147 146-148 |
1060 |
188 182-192 |
0/11 |
2.75 |
24:47 |
1:03 |
8:22 |
146 145-149 |
1221 |
189 186-190 |
0/9 |
2.88 |
25:50 |
1:03 |
8:21 |
152 148-154 |
1270 |
190 186-192 |
5/11 |
3.00 |
26:52 |
1:02 |
8:18 |
154 152-154 |
1278 |
191 188-192 |
8/11 |
3.12 |
27:52 |
1:00 |
7:59 |
153 152-154 |
1222 |
191 186-194 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
185 |
3.1 |
27:23 |
8:50 |
Walk |
1.7 |
134 |
0 |
28 |
16:59 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
38.07% |
More |
800m |
3:59 |
8:00 |
42.39% |
More |
1km |
4:59 |
8:02 |
44.57% |
More |
Mile |
8:27 |
8:27 |
45.78% |
More |
5k |
27:40 |
8:54 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:20 |
8:20 |
5km |
27:44 |
8:56 |
5M |
45:55 |
9:11 |
10km |
57:48 |
9:18 |
10M |
1:35:43 |
9:34 |
Half |
2:07:27 |
9:44 |
20M |
3:19:35 |
9:59 |
Mara |
4:25:43 |
10:09 |
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