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Sat 21st Jun 2025 at 9:42am by Ely Goes For A Run

Walk > General
  • Time
    45:57
  • Miles
    1.89
  • Min/mi
    24:19
  • Stride(cm)
    55
  • Cals
    203
  • Cadence
    120
  • BPM
    85
  • %MHR
    55.4
  • B/mi
    2075
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 82/94bpm [934b/km] 55cal 47/75rpm
2) 1km - 17:51(17:51/km) 85/111bpm [1518b/km] 76cal 28/79rpm
3) 1km - 15:10(15:10/km) 91/111bpm [1381b/km] 68cal 34/79rpm
4) 0.05km - 1:32(32:01/km) 70/79bpm [2241b/km] 4cal 5/60rpm
11:23 17:51 15:10 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 85 75-89 1573 129 122-134 3/0
0.13 2:15 1:06 17:29 83 80-84 1450 127 124-136 0/10
0.19 3:34 1:19 21:01 81 77-85 1703 127 122-150 0/8
0.25 4:35 1:02 16:25 78 77-79 1280 126 122-130 1/4
0.31 5:40 1:05 17:13 77 75-80 1326 126 120-130 0/1
0.38 7:12 1:32 24:36 84 73-94 2067 130 126-134 0/4
0.44 8:17 1:05 17:17 77 73-80 1331 132 124-134 1/4
0.50 9:17 1:00 15:57 85 82-90 1356 128 122-136 1/3
0.56 10:22 1:05 17:20 85 81-91 1473 124 106-134 1/3
0.63 11:25 1:04 16:57 81 80-82 1373 128 120-132 1/7
0.69 12:26 1:01 16:14 84 81-87 1363 129 128-130 2/4
0.75 13:20 53 14:12 84 79-87 1193 127 124-130 1/2
0.81 14:36 1:17 20:25 80 76-86 1633 124 118-132 1/1
0.88 18:45 4:09 1:06:30 74 57-86 4921 112 102-140 0/1
0.94 20:57 2:12 35:09 75 58-91 2636 118 96-158 1/1
1.00 23:25 2:28 39:24 94 80-98 3704 109 94-150 7/1
1.06 25:29 2:04 33:04 97 86-110 3208 108 80-150 1/1
1.13 26:33 1:04 16:58 95 91-98 1612 121 106-128 0/1
1.19 28:13 1:41 26:51 93 88-98 2497 119 114-124 8/0
1.25 29:20 1:06 17:40 100 93-107 1766 116 100-128 2/5
1.31 30:21 1:01 16:22 107 105-110 1752 120 116-126 3/1
1.38 31:20 59 15:39 101 94-106 1581 124 122-126 1/1
1.44 33:06 1:46 28:23 91 85-94 2583 116 90-124 2/1
1.50 35:00 1:54 30:29 93 90-95 2835 116 108-122 4/0
1.56 36:15 1:14 19:47 85 80-91 1682 119 102-124 7/0
1.63 37:21 1:06 17:42 82 80-84 1451 119 114-124 7/0
1.69 39:06 1:45 27:54 93 85-100 2594 113 94-118 5/0
1.75 41:13 2:08 34:06 89 83-95 3035 108 90-120 0/5
1.81 42:59 1:45 28:02 91 89-94 2552 119 82-156 2/0
1.88 44:54 1:55 30:46 73 61-92 2246 116 106-122 2/1
1.89 45:57 1:03 55:53 74 67-79 4136 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 26:11

  • Cadence Distribution

    120 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:40 17:26 More
    1km 10:46 17:20 More
    Mile 23:19 23:19 More
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