Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
45:57
-
Miles
1.89
-
Min/mi
24:19
-
Pacing
0%
-
Stride(cm)
55
-
Cals
203
-
Cadence
120
-
BPM
85
-
%MHR
55.4
-
B/mi
2075
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 11:23(11:23/km) 82/94bpm [934b/km] 55cal 47/75rpm
2) 1km - 17:51(17:51/km) 85/111bpm [1518b/km] 76cal 28/79rpm
3) 1km - 15:10(15:10/km) 91/111bpm [1381b/km] 68cal 34/79rpm
4) 0.05km - 1:32(32:01/km) 70/79bpm [2241b/km] 4cal 5/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:31 |
85 75-89 |
1573 |
129 122-134 |
3/0 |
0.13 |
2:15 |
1:06 |
17:29 |
83 80-84 |
1450 |
127 124-136 |
0/10 |
0.19 |
3:34 |
1:19 |
21:01 |
81 77-85 |
1703 |
127 122-150 |
0/8 |
0.25 |
4:35 |
1:02 |
16:25 |
78 77-79 |
1280 |
126 122-130 |
1/4 |
0.31 |
5:40 |
1:05 |
17:13 |
77 75-80 |
1326 |
126 120-130 |
0/1 |
0.38 |
7:12 |
1:32 |
24:36 |
84 73-94 |
2067 |
130 126-134 |
0/4 |
0.44 |
8:17 |
1:05 |
17:17 |
77 73-80 |
1331 |
132 124-134 |
1/4 |
0.50 |
9:17 |
1:00 |
15:57 |
85 82-90 |
1356 |
128 122-136 |
1/3 |
0.56 |
10:22 |
1:05 |
17:20 |
85 81-91 |
1473 |
124 106-134 |
1/3 |
0.63 |
11:25 |
1:04 |
16:57 |
81 80-82 |
1373 |
128 120-132 |
1/7 |
0.69 |
12:26 |
1:01 |
16:14 |
84 81-87 |
1363 |
129 128-130 |
2/4 |
0.75 |
13:20 |
53 |
14:12 |
84 79-87 |
1193 |
127 124-130 |
1/2 |
0.81 |
14:36 |
1:17 |
20:25 |
80 76-86 |
1633 |
124 118-132 |
1/1 |
0.88 |
18:45 |
4:09 |
1:06:30 |
74 57-86 |
4921 |
112 102-140 |
0/1 |
0.94 |
20:57 |
2:12 |
35:09 |
75 58-91 |
2636 |
118 96-158 |
1/1 |
1.00 |
23:25 |
2:28 |
39:24 |
94 80-98 |
3704 |
109 94-150 |
7/1 |
1.06 |
25:29 |
2:04 |
33:04 |
97 86-110 |
3208 |
108 80-150 |
1/1 |
1.13 |
26:33 |
1:04 |
16:58 |
95 91-98 |
1612 |
121 106-128 |
0/1 |
1.19 |
28:13 |
1:41 |
26:51 |
93 88-98 |
2497 |
119 114-124 |
8/0 |
1.25 |
29:20 |
1:06 |
17:40 |
100 93-107 |
1766 |
116 100-128 |
2/5 |
1.31 |
30:21 |
1:01 |
16:22 |
107 105-110 |
1752 |
120 116-126 |
3/1 |
1.38 |
31:20 |
59 |
15:39 |
101 94-106 |
1581 |
124 122-126 |
1/1 |
1.44 |
33:06 |
1:46 |
28:23 |
91 85-94 |
2583 |
116 90-124 |
2/1 |
1.50 |
35:00 |
1:54 |
30:29 |
93 90-95 |
2835 |
116 108-122 |
4/0 |
1.56 |
36:15 |
1:14 |
19:47 |
85 80-91 |
1682 |
119 102-124 |
7/0 |
1.63 |
37:21 |
1:06 |
17:42 |
82 80-84 |
1451 |
119 114-124 |
7/0 |
1.69 |
39:06 |
1:45 |
27:54 |
93 85-100 |
2594 |
113 94-118 |
5/0 |
1.75 |
41:13 |
2:08 |
34:06 |
89 83-95 |
3035 |
108 90-120 |
0/5 |
1.81 |
42:59 |
1:45 |
28:02 |
91 89-94 |
2552 |
119 82-156 |
2/0 |
1.88 |
44:54 |
1:55 |
30:46 |
73 61-92 |
2246 |
116 106-122 |
2/1 |
1.89 |
45:57 |
1:03 |
55:53 |
74 67-79 |
4136 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
23:19 |
23:19 |
More |
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