Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:00am by Rick OShay

Run > General
  • Time
    48:18
  • Miles
    3.20
  • Min/mi
    15:06
  • Pacing
    68.1%
  • WAVA
    33.02
  • Stride(cm)
    71
  • Cals
    464
  • Watts
    201
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    2192
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.2mi - 48:18(15:05/mi) 145/171bpm [2187b/mi] 464cal 181/406W
48:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 128 100-140 1537 168 96-190 223 95-327 3/6
0.25 4:29 2:59 23:51 131 118-141 3124 147 88-188 167 1-281 2/2
0.38 6:00 1:31 12:08 141 129-145 1710 181 138-188 276 77-406 6/5
0.50 7:22 1:22 11:00 150 144-154 1649 183 176-186 253 197-276 0/9
0.63 8:38 1:16 10:09 157 154-159 1594 185 182-188 266 247-280 1/5
0.75 11:05 2:26 19:30 148 139-160 2886 133 114-186 195 25-275 8/0
0.88 12:41 1:36 12:50 135 125-148 1732 164 124-188 253 137-344 2/3
1.00 14:03 1:22 11:00 154 148-158 1694 181 176-186 240 217-283 1/15
1.13 15:44 1:41 13:27 154 148-159 2072 172 106-188 221 29-350 4/7
1.25 17:03 1:19 10:33 150 146-154 1581 185 178-192 262 225-333 1/7
1.38 18:37 1:33 12:26 155 153-158 1928 174 114-230 218 114-281 1/4
1.50 20:35 1:58 15:45 142 133-156 2236 150 114-192 169 44-279 6/2
1.63 22:01 1:26 11:28 155 144-163 1776 186 120-214 279 203-349 6/0
1.75 24:14 2:14 17:49 156 147-162 2779 138 104-244 188 135-337 7/0
1.88 26:26 2:12 17:32 141 136-147 2472 123 116-188 166 48-249 3/4
2.00 27:38 1:12 9:33 150 136-165 1433 179 94-190 300 186-335 4/12
2.13 29:30 1:53 15:03 161 149-169 2423 186 136-196 265 205-343 3/3
2.25 30:49 1:18 10:28 164 154-169 1716 186 182-190 285 101-382 4/0
2.38 33:00 2:11 17:28 157 143-169 2742 128 110-188 154 124-266 5/1
2.50 35:20 2:21 18:44 140 137-146 2624 124 118-132 144 40-232 5/0
2.63 37:19 1:59 15:51 139 136-141 2204 134 112-188 179 121-322 5/1
2.75 38:49 1:30 11:56 163 138-171 1945 167 90-188 273 125-341 5/0
2.88 41:13 2:24 19:13 148 138-166 2844 125 114-244 150 35-230 4/1
3.00 44:01 2:49 22:28 133 126-140 2988 120 108-130 137 7-234 3/3
3.13 46:37 2:35 20:43 129 123-132 2673 124 118-130 126 32-187 3/3
3.20 48:19 1:42 22:03 131 120-136 2888 123 114-128 131 93-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 18:19
    22 2.9% 14:13
    10 2.7% 15:41

  • Cadence Distribution

    151 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.1 185 1.9 21:18 10:56
    Walk 50.9 121 1.3 24:37 19:38
    Still 5.0 - - 2:24 -

  • Power Distribution

    201W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.27% More
    800m 5:36 11:17 36.63% More
    1km 7:23 11:52 36.68% More
    Mile 12:22 12:22 37.85% More
    5k 46:15 14:53 33.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 35.18
    5km 46:45 15:03 33.09
    5M 1:19:13 15:51 31.90
    10km 1:40:49 16:13 31.32
    10M 2:50:51 17:05 30.38
    Half 3:50:29 17:36 29.74
    20M 6:08:28 18:25 29.13
    Mara 8:17:05 18:58 28.89

Bespoke Fields

Amend your bespoke fields
Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here