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Sat 21st Jun 2025 at 9:00am by Rick OShay

Run > General
  • Time
    48:18
  • Miles
    3.20
  • Min/mi
    15:06
  • Pacing
    68.1%
  • WAVA
    33.02
  • Stride(cm)
    71
  • Cals
    464
  • Watts
    201
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    2192
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.2mi - 48:18(15:05/mi) 145/171bpm [2187b/mi] 464cal 181/406W
48:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 4% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 128 100-140 1537 168 96-190 223 95-327 3/6
0.25 4:29 2:59 23:51 131 118-141 3124 147 88-188 167 1-281 2/2
0.38 6:00 1:31 12:08 141 129-145 1710 181 138-188 276 77-406 6/5
0.50 7:22 1:22 11:00 150 144-154 1649 183 176-186 253 197-276 0/9
0.63 8:38 1:16 10:09 157 154-159 1594 185 182-188 266 247-280 1/5
0.75 11:05 2:26 19:30 148 139-160 2886 133 114-186 195 25-275 8/0
0.88 12:41 1:36 12:50 135 125-148 1732 164 124-188 253 137-344 2/3
1.00 14:03 1:22 11:00 154 148-158 1694 181 176-186 240 217-283 1/15
1.13 15:44 1:41 13:27 154 148-159 2072 172 106-188 221 29-350 4/7
1.25 17:03 1:19 10:33 150 146-154 1581 185 178-192 262 225-333 1/7
1.38 18:37 1:33 12:26 155 153-158 1928 174 114-230 218 114-281 1/4
1.50 20:35 1:58 15:45 142 133-156 2236 150 114-192 169 44-279 6/2
1.63 22:01 1:26 11:28 155 144-163 1776 186 120-214 279 203-349 6/0
1.75 24:14 2:14 17:49 156 147-162 2779 138 104-244 188 135-337 7/0
1.88 26:26 2:12 17:32 141 136-147 2472 123 116-188 166 48-249 3/4
2.00 27:38 1:12 9:33 150 136-165 1433 179 94-190 300 186-335 4/12
2.13 29:30 1:53 15:03 161 149-169 2423 186 136-196 265 205-343 3/3
2.25 30:49 1:18 10:28 164 154-169 1716 186 182-190 285 101-382 4/0
2.38 33:00 2:11 17:28 157 143-169 2742 128 110-188 154 124-266 5/1
2.50 35:20 2:21 18:44 140 137-146 2624 124 118-132 144 40-232 5/0
2.63 37:19 1:59 15:51 139 136-141 2204 134 112-188 179 121-322 5/1
2.75 38:49 1:30 11:56 163 138-171 1945 167 90-188 273 125-341 5/0
2.88 41:13 2:24 19:13 148 138-166 2844 125 114-244 150 35-230 4/1
3.00 44:01 2:49 22:28 133 126-140 2988 120 108-130 137 7-234 3/3
3.13 46:37 2:35 20:43 129 123-132 2673 124 118-130 126 32-187 3/3
3.20 48:19 1:42 22:03 131 120-136 2888 123 114-128 131 93-200 1/1

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 65m, Range 37m, Flat prediction 42:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.7% 18:19
22 2.9% 14:13
10 2.7% 15:41
See your biggest climbs

Power

201W (406 max)
Power Graph
Power Bands

Cadence

151 (244 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.1 185 1.9 21:18 10:56
Walk 50.9 121 1.3 24:37 19:38
Still 5.0 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 33.27% More
800m 5:36 11:17 36.63% More
1km 7:23 11:52 36.68% More
Mile 12:22 12:22 37.85% More
5k 46:15 14:53 33.45% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 35.18
5km 46:45 15:03 33.09
5M 1:19:13 15:51 31.90
10km 1:40:49 16:13 31.32
10M 2:50:51 17:05 30.38
Half 3:50:29 17:36 29.74
20M 6:08:28 18:25 29.13
Mara 8:17:05 18:58 28.89

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