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Sat 21st Jun 2025 at 8:21am by teapothouse

Run > General
  • Time
    18:53
  • Miles
    2.19
  • Min/mi
    8:37
  • Pacing
    87.6%
  • WAVA
    58.23
  • Stride(cm)
    112
  • Cals
    233
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1170
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 124/140bpm [677b/km] 63cal
2) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 68cal
3) 1km - 5:23(5:23/km) 143/148bpm [769b/km] 69cal
4) 0.53km - 2:42(5:07/km) 137/145bpm [700b/km] 33cal
5:28 5:21 5:23 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 74 53-97 699 150 82-170 0/0
0.13 1:10 34 9:11 106 98-112 973 169 166-170 0/1
0.19 1:41 32 8:25 118 112-133 993 166 164-170 0/1
0.25 2:15 34 9:02 134 132-137 1210 166 162-170 2/0
0.31 2:50 35 9:16 136 130-140 1259 166 164-168 1/2
0.38 3:22 32 8:38 134 132-135 1156 167 162-170 0/2
0.44 3:54 32 8:29 136 135-137 1155 168 166-170 1/0
0.50 4:26 31 8:22 139 137-140 1164 170 168-172 1/0
0.56 4:58 32 8:36 137 136-139 1178 168 166-170 0/1
0.63 5:29 31 8:18 139 136-140 1154 170 166-172 1/0
0.69 6:01 32 8:35 138 135-140 1185 168 166-170 0/1
0.75 6:32 31 8:12 137 134-142 1123 169 168-172 0/1
0.81 7:04 32 8:28 137 136-138 1159 169 168-172 0/1
0.88 7:34 31 8:11 141 138-142 1154 168 164-172 0/3
0.94 8:05 31 8:15 141 139-142 1164 171 168-174 2/0
1.00 8:37 31 8:23 143 140-145 1200 170 168-172 2/0
1.06 9:08 31 8:23 143 140-147 1198 169 164-172 1/1
1.13 9:39 31 8:09 140 139-140 1141 169 168-172 0/0
1.19 10:16 37 9:52 140 136-142 1380 168 164-172 1/1
1.25 10:52 36 9:40 135 133-137 1304 161 104-170 1/0
1.31 11:25 33 8:42 138 137-140 1200 166 162-170 1/1
1.38 11:53 28 7:35 142 137-145 1076 170 168-174 0/0
1.44 12:22 29 7:51 146 145-148 1146 173 168-176 0/1
1.50 12:52 30 7:55 148 146-148 1171 172 170-174 1/1
1.56 13:21 29 7:47 145 143-146 1128 172 168-174 0/1
1.63 13:54 33 8:44 145 143-146 1265 172 168-174 2/1
1.69 14:25 31 8:10 144 143-145 1176 171 168-174 3/0
1.75 14:57 32 8:37 146 145-148 1258 169 166-170 2/0
1.81 15:47 50 13:17 139 133-147 1846 158 112-166 1/1
1.88 16:16 29 7:47 136 133-137 1059 168 166-170 0/3
1.94 16:43 28 7:20 136 135-136 997 168 164-170 0/7
2.00 17:20 36 9:42 136 133-139 1319 165 154-172 0/3
2.06 17:50 30 7:59 134 133-134 1070 165 162-170 0/5
2.13 18:20 30 8:05 137 134-140 1108 168 164-172 1/2
2.19 18:50 30 7:54 142 140-144 1122 168 164-170 1/1
2.19 18:53 3 13:11 144 144-145 1898 156 152-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 2.2 18:28 8:30
    Walk 1.3 102 0 14 13:42
    Still 0.9 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:16 42.97% More
    200m 55 7:24 45.40% More
    400m 1:56 7:47 45.31% More
    800m 4:01 8:05 51.98% More
    1km 5:09 8:18 53.39% More
    Mile 8:22 8:22 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.64
    5km 27:42 8:55 56.81
    5M 46:40 9:20 55.12
    10km 59:13 9:32 54.30
    10M 1:39:45 9:59 53.02
    Half 2:14:06 10:14 52.09
    20M 3:33:14 10:40 51.33
    Mara 4:46:39 10:56 51.11
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