Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:21am by teapothouse

Run > General
  • Time
    18:53
  • Miles
    2.19
  • Min/mi
    8:37
  • Pacing
    87.6%
  • WAVA
    58.23
  • Stride(cm)
    112
  • Cals
    233
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1170
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 124/140bpm [677b/km] 63cal
2) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 68cal
3) 1km - 5:23(5:23/km) 143/148bpm [769b/km] 69cal
4) 0.53km - 2:42(5:07/km) 137/145bpm [700b/km] 33cal
5:28 5:21 5:23 2:42

Pace

23% 54% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 74 53-97 699 150 82-170 0/0
0.13 1:10 34 9:11 106 98-112 973 169 166-170 0/1
0.19 1:41 32 8:25 118 112-133 993 166 164-170 0/1
0.25 2:15 34 9:02 134 132-137 1210 166 162-170 2/0
0.31 2:50 35 9:16 136 130-140 1259 166 164-168 1/2
0.38 3:22 32 8:38 134 132-135 1156 167 162-170 0/2
0.44 3:54 32 8:29 136 135-137 1155 168 166-170 1/0
0.50 4:26 31 8:22 139 137-140 1164 170 168-172 1/0
0.56 4:58 32 8:36 137 136-139 1178 168 166-170 0/1
0.63 5:29 31 8:18 139 136-140 1154 170 166-172 1/0
0.69 6:01 32 8:35 138 135-140 1185 168 166-170 0/1
0.75 6:32 31 8:12 137 134-142 1123 169 168-172 0/1
0.81 7:04 32 8:28 137 136-138 1159 169 168-172 0/1
0.88 7:34 31 8:11 141 138-142 1154 168 164-172 0/3
0.94 8:05 31 8:15 141 139-142 1164 171 168-174 2/0
1.00 8:37 31 8:23 143 140-145 1200 170 168-172 2/0
1.06 9:08 31 8:23 143 140-147 1198 169 164-172 1/1
1.13 9:39 31 8:09 140 139-140 1141 169 168-172 0/0
1.19 10:16 37 9:52 140 136-142 1380 168 164-172 1/1
1.25 10:52 36 9:40 135 133-137 1304 161 104-170 1/0
1.31 11:25 33 8:42 138 137-140 1200 166 162-170 1/1
1.38 11:53 28 7:35 142 137-145 1076 170 168-174 0/0
1.44 12:22 29 7:51 146 145-148 1146 173 168-176 0/1
1.50 12:52 30 7:55 148 146-148 1171 172 170-174 1/1
1.56 13:21 29 7:47 145 143-146 1128 172 168-174 0/1
1.63 13:54 33 8:44 145 143-146 1265 172 168-174 2/1
1.69 14:25 31 8:10 144 143-145 1176 171 168-174 3/0
1.75 14:57 32 8:37 146 145-148 1258 169 166-170 2/0
1.81 15:47 50 13:17 139 133-147 1846 158 112-166 1/1
1.88 16:16 29 7:47 136 133-137 1059 168 166-170 0/3
1.94 16:43 28 7:20 136 135-136 997 168 164-170 0/7
2.00 17:20 36 9:42 136 133-139 1319 165 154-172 0/3
2.06 17:50 30 7:59 134 133-134 1070 165 162-170 0/5
2.13 18:20 30 8:05 137 134-140 1108 168 164-172 1/2
2.19 18:50 30 7:54 142 140-144 1122 168 164-170 1/1
2.19 18:53 3 13:11 144 144-145 1898 156 152-162 0/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 15m, Range 21m, Flat prediction 18:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 168 2.2 18:28 8:30
Walk 1.3 102 0 14 13:42
Still 0.9 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:16 42.97% More
200m 55 7:24 45.40% More
400m 1:56 7:47 45.31% More
800m 4:01 8:05 51.98% More
1km 5:09 8:18 53.39% More
Mile 8:22 8:22 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 59.64
5km 27:42 8:55 56.81
5M 46:40 9:20 55.12
10km 59:13 9:32 54.30
10M 1:39:45 9:59 53.02
Half 2:14:06 10:14 52.09
20M 3:33:14 10:40 51.33
Mara 4:46:39 10:56 51.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here