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Sat 21st Jun 2025 at 9:45am by teapothouse

Run > General
  • Time
    16:18
  • Miles
    1.71
  • Min/mi
    9:32
  • Pacing
    63%
  • WAVA
    52.18
  • Stride(cm)
    100
  • Cals
    197
  • Cadence
    169
  • BPM
    138
  • %MHR
    81
  • B/mi
    1312
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 131/144bpm [910b/km] 78cal
2) 1km - 5:19(5:19/km) 141/145bpm [749b/km] 67cal
3) 0.76km - 4:03(5:20/km) 145/149bpm [774b/km] 52cal
6:57 5:19 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 132 127-133 1212 168 166-170 0/3
0.13 1:08 34 9:00 134 133-136 1206 170 168-172 1/1
0.19 1:40 32 8:34 137 136-139 1174 172 170-174 1/0
0.25 2:12 31 8:20 141 139-142 1175 172 170-174 1/0
0.31 2:44 33 8:44 142 142-143 1241 171 166-174 1/1
0.38 3:16 31 8:23 143 143-143 1199 169 166-172 1/1
0.44 3:50 34 9:02 142 141-144 1282 168 160-172 0/0
0.50 5:50 2:00 32:06 120 100-142 3852 145 102-174 1/1
0.56 6:27 37 9:46 114 100-125 1114 170 160-174 1/0
0.63 6:58 32 8:24 132 125-136 1110 173 170-174 0/1
0.69 7:31 33 8:42 138 136-139 1201 174 172-174 0/1
0.75 8:05 35 9:12 139 137-139 1280 173 170-176 1/1
0.81 8:38 33 8:46 137 137-138 1201 171 170-172 0/1
0.88 9:09 31 8:13 139 138-142 1141 175 172-178 0/1
0.94 9:41 32 8:36 142 142-143 1220 172 170-176 1/1
1.00 10:13 31 8:23 143 143-143 1199 172 170-174 2/0
1.06 10:44 32 8:27 143 143-144 1209 173 172-174 1/0
1.13 11:16 32 8:27 144 143-145 1218 173 170-174 1/1
1.19 11:47 31 8:14 145 144-145 1195 172 172-174 1/0
1.25 12:19 32 8:27 145 144-145 1226 172 170-176 1/1
1.31 12:49 30 8:03 143 142-144 1151 172 170-174 0/1
1.38 13:21 32 8:29 145 144-145 1231 175 170-178 1/1
1.44 13:54 33 8:44 145 144-145 1267 173 170-176 2/0
1.50 14:26 32 8:40 145 142-146 1256 168 164-174 1/2
1.56 14:57 31 8:10 143 140-145 1169 171 170-172 1/1
1.63 15:27 30 8:02 145 144-145 1166 175 172-176 1/0
1.69 15:55 28 7:31 147 145-149 1104 176 174-178 2/0
1.71 16:53 58 +35 36:46 146 119-149 5367 107 80-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 171 1.7 14:30 8:57
    Walk 3.0 102 0 32 19:02
    Still 7.2 - - 1:16 -
    Pause 3.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:23 42.28% More
    200m 58 7:45 43.31% More
    400m 2:00 8:04 43.64% More
    800m 4:06 8:16 50.83% More
    1km 5:08 8:16 53.53% More
    Mile 8:24 8:24 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.72
    5km 31:22 10:06 50.17
    5M 52:50 10:34 48.69
    10km 1:07:02 10:47 47.96
    10M 1:52:56 11:18 46.83
    Half 2:31:49 11:35 46.01
    20M 4:01:23 12:04 45.35
    Mara 5:24:31 12:23 45.14
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